Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
201 Greg Van Hinsbergh 54 GBR 3,966m 1:53.4
202 Wayne Gidney 51 GBR 3,965m 1:53.4
203 Ben Sugden 50 GBR 3,964m 1:53.5
203 Kent Markham 40 USA 3,964m 1:53.5
203 Andrew Sampson 48 GBR 3,964m 1:53.5
206 Oliver Jackson 41 ESP 3,963m 1:53.5
207 David Mozley 57 GBR 3,961m 1:53.6
207 Tom Spicer 49 GBR 3,961m 1:53.6
209 Tobias Wischer 52 GER 3,959m 1:53.6
209 Christian Lesimple 45 GER 3,959m 1:53.6
209 Dragan Sekulić 39 CRO 3,959m 1:53.6
209 RJ Myer 51 USA 3,959m 1:53.6
213 Gernot Millen 42 GER 3,958m 1:53.6
213 Matt Mcclellan 45 USA 3,958m 1:53.6
215 Germen Hooiveld 37 NED 3,957m 1:53.7
216 Drew Sonier 62 USA 3,953m 1:53.8
216 Yuri Berezin 31 BRA 3,953m 1:53.8
218 Kyle Erickson 39 USA 3,952m 1:53.8
219 Peter Kemble (OG) 53 GBR 3,951m 1:53.8
220 Wade Lomas 33 AUS 3,948m 1:53.9
221 Michael Bosshard 52 USA 3,944m 1:54.0
221 Matthew Kimpton-Smith 56 GBR 3,944m 1:54.0
223 Stephen Chapman 53 CAN 3,943m 1:54.1
224 denis ferrer 55 FRA 3,941m 1:54.1
224 Luke Ivers 30 USA 3,941m 1:54.1
224 Stuart Richards 54 GBR 3,941m 1:54.1
227 morten sørensen 41 DEN 3,940m 1:54.2
228 Chris Spalding 41 AUS 3,938m 1:54.2
228 Dave Arms 61 USA 3,938m 1:54.2
230 Olivier Lamouche 54 FRA 3,935m 1:54.3
230 Pascal Beaussart 65 FRA 3,935m 1:54.3
230 Göran Sbiegay 52 GER 3,935m 1:54.3
233 Lars Nilsson 41 SWE 3,934m 1:54.3
233 Jon Fletcher 44 USA 3,934m 1:54.3
233 Justin Rettenmayer 41 USA 3,934m 1:54.3
236 Tim Reeves 14 NZL 3,932m 1:54.4
236 John Hoskins 59 USA 3,932m 1:54.4
236 Bradley Rod 29 USA 3,932m 1:54.4
236 Juan Aizkurgi 38 GER 3,932m 1:54.4
236 Chris McDonough 55 USA 3,932m 1:54.4
241 Tom Patterson 34 AUS 3,931m 1:54.4
241 Paul Freeman 46 GBR 3,931m 1:54.4
241 Mikkel Søndergaard 39 DEN 3,931m 1:54.4
244 Andrew Lutes 51 CAN 3,928m 1:54.5
245 Zacari Smit 32 AUS 3,926m 1:54.6
245 Frank Huppmann 61 GER 3,926m 1:54.6
247 Vicente Javier Esparza 62 ESP 3,925m 1:54.6
247 Robert Bruhn 44 GER 3,925m 1:54.6
247 Scott Deese 49 USA 3,925m 1:54.6
247 Jeremy Stevens 38 USA 3,925m 1:54.6