Workout of the Day
« January 6, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Wayne Gidney | 51 | Cambridgeshire | GBR | 3,965 | 1:53.4 | |
| 202 | Ben Sugden | 50 | GBR | 3,964 | 1:53.5 | ||
| 202 | Kent Markham | 40 | USA | 3,964 | 1:53.5 | ||
| 202 | Andrew Sampson | 48 | GBR | 3,964 | 1:53.5 | ||
| 205 | Oliver Jackson | 41 | ESP | 3,963 | 1:53.5 | ||
| 206 | David Mozley | 57 | GBR | 3,961 | 1:53.6 | ||
| 206 | Tom Spicer | 49 | GBR | 3,961 | 1:53.6 | ||
| 208 | Tobias Wischer | 52 | GER | 3,959 | 1:53.6 | ||
| 208 | Christian Lesimple | 45 | München | GER | 3,959 | 1:53.6 | |
| 208 | Dragan Sekulić | 39 | Plitvicka Jezera | CRO | 3,959 | 1:53.6 | |
| 208 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 3,959 | 1:53.6 |
| 212 | Gernot Millen | 42 | GER | 3,958 | 1:53.6 | ||
| 212 | Matt Mcclellan | 45 | Denver, CO | USA | 3,958 | 1:53.6 | |
| 214 | Germen Hooiveld | 37 | NED | 3,957 | 1:53.7 | ||
| 215 | Drew Sonier | 62 | USA | 3,953 | 1:53.8 | ||
| 215 | Yuri Berezin | 31 | BRA | 3,953 | 1:53.8 | ||
| 217 | Kyle Erickson | 39 | Winston-Salem, NC | USA | 3,952 | 1:53.8 | |
| 218 | Peter Kemble (OG) | 53 | GBR | 3,951 | 1:53.8 | ||
| 219 | Wade Lomas | 33 | AUS | 3,948 | 1:53.9 | ||
| 220 | Michael Bosshard | 52 | Winchester, VA | USA | U.S. Navy Veteran | 3,944 | 1:54.0 |
| 220 | Matthew Kimpton-Smith | 56 | Norley | GBR | Remigo Ergo Sum | 3,944 | 1:54.0 |
| 222 | Stephen Chapman | 53 | CAN | Red Line Rowers | 3,943 | 1:54.1 | |
| 223 | denis ferrer | 55 | anglet | FRA | 3,941 | 1:54.1 | |
| 223 | Luke Ivers | 30 | USA | 3,941 | 1:54.1 | ||
| 223 | Stuart Richards | 54 | Telford | GBR | Wrekin Rowers | 3,941 | 1:54.1 |
| 226 | morten sørensen | 41 | DEN | 3,940 | 1:54.2 | ||
| 227 | Chris Spalding | 41 | AUS | 3,938 | 1:54.2 | ||
| 227 | Dave Arms | 61 | USA | 3,938 | 1:54.2 | ||
| 229 | Olivier Lamouche | 54 | FRA | 3,935 | 1:54.3 | ||
| 229 | Pascal Beaussart | 65 | LE COUDRAY-MONTCEAUX | FRA | 3,935 | 1:54.3 | |
| 229 | Göran Sbiegay | 52 | GER | 3,935 | 1:54.3 | ||
| 232 | Lars Nilsson | 41 | SWE | 3,934 | 1:54.3 | ||
| 232 | Jon Fletcher | 44 | USA | 3,934 | 1:54.3 | ||
| 232 | Justin Rettenmayer | 41 | USA | 3,934 | 1:54.3 | ||
| 235 | Tim Reeves | 14 | NZL | 3,932 | 1:54.4 | ||
| 235 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,932 | 1:54.4 |
| 235 | Bradley Rod | 29 | USA | 3,932 | 1:54.4 | ||
| 235 | Juan Aizkurgi | 38 | GER | 3,932 | 1:54.4 | ||
| 235 | Chris McDonough | 55 | USA | 3,932 | 1:54.4 | ||
| 240 | Tom Patterson | 34 | AUS | 3,931 | 1:54.4 | ||
| 240 | Paul Freeman | 46 | GBR | 3,931 | 1:54.4 | ||
| 240 | Mikkel Søndergaard | 39 | DEN | 3,931 | 1:54.4 | ||
| 243 | Andrew Lutes | 51 | CAN | 3,928 | 1:54.5 | ||
| 244 | Zac Smit | 32 | Canberra, ACT | AUS | Australian Defence Force Rowing Club - Air Force | 3,926 | 1:54.6 |
| 244 | Frank Huppmann | 61 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 3,926 | 1:54.6 |
| 246 | Vicente Javier Esparza | 62 | ESP | 3,925 | 1:54.6 | ||
| 246 | Robert Bruhn | 44 | GER | 3,925 | 1:54.6 | ||
| 246 | Scott Deese | 49 | USA | U.S. Navy | 3,925 | 1:54.6 | |
| 246 | Jeremy Stevens | 38 | TX | USA | 3,925 | 1:54.6 | |
| 250 | Kristopher Krahé | 42 | Vorst | GER | 3,924 | 1:54.6 |