Workout of the Day
« January 6, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Greg Van Hinsbergh | 54 | Newcastle upon Tyne | GBR | 3,966m | 1:53.4 | |
| 202 | Wayne Gidney | 51 | Cambridgeshire | GBR | 3,965m | 1:53.4 | |
| 203 | Ben Sugden | 50 | GBR | 3,964m | 1:53.5 | ||
| 203 | Kent Markham | 40 | USA | 3,964m | 1:53.5 | ||
| 203 | Andrew Sampson | 48 | GBR | 3,964m | 1:53.5 | ||
| 206 | Oliver Jackson | 41 | ESP | 3,963m | 1:53.5 | ||
| 207 | David Mozley | 57 | GBR | 3,961m | 1:53.6 | ||
| 207 | Tom Spicer | 49 | GBR | 3,961m | 1:53.6 | ||
| 209 | Tobias Wischer | 52 | GER | 3,959m | 1:53.6 | ||
| 209 | Christian Lesimple | 45 | München | GER | 3,959m | 1:53.6 | |
| 209 | Dragan Sekulić | 39 | CRO | 3,959m | 1:53.6 | ||
| 209 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 3,959m | 1:53.6 |
| 213 | Gernot Millen | 42 | GER | 3,958m | 1:53.6 | ||
| 213 | Matt Mcclellan | 45 | Denver, CO | USA | 3,958m | 1:53.6 | |
| 215 | Germen Hooiveld | 37 | NED | 3,957m | 1:53.7 | ||
| 216 | Drew Sonier | 62 | USA | 3,953m | 1:53.8 | ||
| 216 | Yuri Berezin | 31 | BRA | 3,953m | 1:53.8 | ||
| 218 | Kyle Erickson | 39 | Winston-Salem, NC | USA | 3,952m | 1:53.8 | |
| 219 | Peter Kemble (OG) | 53 | GBR | 3,951m | 1:53.8 | ||
| 220 | Wade Lomas | 33 | AUS | 3,948m | 1:53.9 | ||
| 221 | Michael Bosshard | 52 | Winchester, VA | USA | U.S. Navy Veteran | 3,944m | 1:54.0 |
| 221 | Matthew Kimpton-Smith | 56 | Norley | GBR | Remigo Ergo Sum | 3,944m | 1:54.0 |
| 223 | Stephen Chapman | 53 | CAN | Red Line Rowers | 3,943m | 1:54.1 | |
| 224 | denis ferrer | 55 | anglet | FRA | 3,941m | 1:54.1 | |
| 224 | Luke Ivers | 30 | USA | 3,941m | 1:54.1 | ||
| 224 | Stuart Richards | 54 | Telford | GBR | Wrekin Rowers | 3,941m | 1:54.1 |
| 227 | morten sørensen | 41 | DEN | 3,940m | 1:54.2 | ||
| 228 | Chris Spalding | 41 | AUS | 3,938m | 1:54.2 | ||
| 228 | Dave Arms | 61 | USA | 3,938m | 1:54.2 | ||
| 230 | Olivier Lamouche | 54 | FRA | 3,935m | 1:54.3 | ||
| 230 | Pascal Beaussart | 65 | LE COUDRAY-MONTCEAUX | FRA | 3,935m | 1:54.3 | |
| 230 | Göran Sbiegay | 52 | GER | 3,935m | 1:54.3 | ||
| 233 | Lars Nilsson | 41 | SWE | 3,934m | 1:54.3 | ||
| 233 | Jon Fletcher | 44 | USA | 3,934m | 1:54.3 | ||
| 233 | Justin Rettenmayer | 41 | USA | 3,934m | 1:54.3 | ||
| 236 | Tim Reeves | 14 | NZL | 3,932m | 1:54.4 | ||
| 236 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,932m | 1:54.4 |
| 236 | Bradley Rod | 29 | USA | 3,932m | 1:54.4 | ||
| 236 | Juan Aizkurgi | 38 | GER | 3,932m | 1:54.4 | ||
| 236 | Chris McDonough | 55 | USA | 3,932m | 1:54.4 | ||
| 241 | Tom Patterson | 34 | AUS | 3,931m | 1:54.4 | ||
| 241 | Paul Freeman | 46 | GBR | 3,931m | 1:54.4 | ||
| 241 | Mikkel Søndergaard | 39 | DEN | 3,931m | 1:54.4 | ||
| 244 | Andrew Lutes | 51 | CAN | 3,928m | 1:54.5 | ||
| 245 | Zacari Smit | 32 | Newcastle, NSW | AUS | Australian Defence Force Rowing Club - Air Force | 3,926m | 1:54.6 |
| 245 | Frank Huppmann | 61 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 3,926m | 1:54.6 |
| 247 | Vicente Javier Esparza | 62 | ESP | 3,925m | 1:54.6 | ||
| 247 | Robert Bruhn | 44 | GER | 3,925m | 1:54.6 | ||
| 247 | Scott Deese | 49 | USA | U.S. Navy | 3,925m | 1:54.6 | |
| 247 | Jeremy Stevens | 38 | TX | USA | 3,925m | 1:54.6 |