Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1551 Karine Clauzier 50 FRA 3,058m 2:27.1
1551 Florian Knöchel 40 GER 3,058m 2:27.1
1551 Judith Dryer 75 USA 3,058m 2:27.1
1554 Markus Westermann 55 GER 3,055m 2:27.2
1555 Jennifer Fryman 53 USA 3,053m 2:27.3
1555 Diane Kelsay 60 USA 3,053m 2:27.3
1557 Riccardo Russo 45 ITA 3,052m 2:27.4
1557 Christian Selvaratnam 55 GBR 3,052m 2:27.4
1557 Sarah Gregorich 25 USA 3,052m 2:27.4
1560 Susanne Müller 51 GER 3,051m 2:27.4
1560 Jonathan Iler - USA 3,051m 2:27.4
1562 Mark Hartig 44 USA 3,050m 2:27.5
1562 Sara Hoffee 42 USA 3,050m 2:27.5
1564 Paul Powell 64 USA 3,049m 2:27.5
1564 Paola Di Pietrantonio 52 ARG 3,049m 2:27.5
1566 Heide Fulton 53 USA 3,048m 2:27.6
1566 Paul Beech 75 USA 3,048m 2:27.6
1566 Mary Ellen Palko 59 USA 3,048m 2:27.6
1569 Dave Minock 39 USA 3,047m 2:27.6
1569 Sarah Dondelinger 30 USA 3,047m 2:27.6
1571 Sabrina Ascherl 36 GER 3,044m 2:27.8
1572 Mary Jo Kannon 56 USA 3,043m 2:27.8
1573 David Thaxton 39 USA 3,042m 2:27.9
1573 Piotr Grzyb 42 POL 3,042m 2:27.9
1573 Daniel Archibald 45 USA 3,042m 2:27.9
1573 Theodore Barber 49 USA 3,042m 2:27.9
1577 Kirsty Nicholson 38 GBR 3,040m 2:28.0
1578 Adam Mellis 59 USA 3,039m 2:28.0
1579 erica buganza 50 ITA 3,038m 2:28.1
1579 Bruce Evans 66 USA 3,038m 2:28.1
1579 ALAIN GRANDJEAN 67 FRA 3,038m 2:28.1
1582 Vanessa Nightingale 43 GBR 3,036m 2:28.2
1583 Nat Newman 44 AUS 3,035m 2:28.2
1584 Don Sykes 74 USA 3,029m 2:28.5
1585 John D Woods 61 IRL 3,028m 2:28.6
1585 James Moore 33 USA 3,028m 2:28.6
1587 Jerry Lelag 49 FRA 3,027m 2:28.6
1588 Andrew Markowski-Boerst 53 USA 3,026m 2:28.7
1588 Ramona Hirschbeck 37 AUT 3,026m 2:28.7
1588 Zichen Xuan 34 CAN 3,026m 2:28.7
1591 Christian Petz 43 AUT 3,025m 2:28.7
1591 Gian Paolo Scaroina 56 ITA 3,025m 2:28.7
1591 Dustin Oosten 61 USA 3,025m 2:28.7
1594 Daniel Uribe Correa 30 CAN 3,022m 2:28.9
1595 Tetyana Varnitska 45 USA 3,021m 2:28.9
1596 Ilonka Buwalda 47 NZL 3,020m 2:29.0
1596 Lindsey Rubin 28 USA 3,020m 2:29.0
1596 Nathan Sims-Connelly 35 USA 3,020m 2:29.0
1599 Hans Berggreen 62 DEN 3,017m 2:29.1
1599 Atikah Ismail 55 USA 3,017m 2:29.1