Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Florian Knöchel	40		GER		3,058	2:27.1
1550	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	3,058	2:27.1
1553	Markus Westermann	55	Karlsruhe	GER		3,055	2:27.2
1554	Jennifer Fryman	53		USA		3,053	2:27.3
1554	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,053	2:27.3
1556	Riccardo Russo	45		ITA		3,052	2:27.4
1556	Christian Selvaratnam	55		GBR	Church of England rowers	3,052	2:27.4
1556	Sarah Gregorich	25		USA		3,052	2:27.4
1559	Susanne Müller	51		GER		3,051	2:27.4
1559	Jonathan Iler	-		USA		3,051	2:27.4
1561	Mark Hartig	44	Simpsonville, SC	USA		3,050	2:27.5
1561	Sara Hoffee	42		USA		3,050	2:27.5
1563	Paul Powell	64	Ashland, KY	USA		3,049	2:27.5
1563	Paola Di Pietrantonio	52		ARG		3,049	2:27.5
1565	Heide Fulton	53	Alexandria, VA	USA		3,048	2:27.6
1565	Paul Beech	75	Morriston, FL	USA	Age Without Limits	3,048	2:27.6
1565	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,048	2:27.6
1568	Dave Minock	39	MI	USA		3,047	2:27.6
1568	Sarah Dondelinger	30		USA		3,047	2:27.6
1570	Sabrina Ascherl	36		GER		3,044	2:27.8
1571	Mary Jo Kannon	56		USA		3,043	2:27.8
1572	David Thaxton	39		USA		3,042	2:27.9
1572	Piotr Grzyb	42		POL		3,042	2:27.9
1572	Daniel Archibald	45	MI	USA		3,042	2:27.9
1572	Theodore Barber	49		USA		3,042	2:27.9
1576	Kirsty Nicholson	38	Glasgow	GBR		3,040	2:28.0
1577	Adam Mellis	59		USA		3,039	2:28.0
1578	erica buganza	50		ITA		3,038	2:28.1
1578	Bruce Evans	66	Horseshoe Bay, TX	USA		3,038	2:28.1
1578	ALAIN GRANDJEAN	67	Cerilly	FRA		3,038	2:28.1
1581	Vanessa Nightingale	43		GBR		3,036	2:28.2
1582	Nat Newman	44		AUS		3,035	2:28.2
1583	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	3,029	2:28.5
1584	John D Woods	61	Belfast	IRL		3,028	2:28.6
1584	James Moore	43		USA		3,028	2:28.6
1586	Jerry Lelag	49		FRA		3,027	2:28.6
1587	Andrew Markowski-Boerst	53		USA		3,026	2:28.7
1587	Ramona Hirschbeck	37		AUT		3,026	2:28.7
1587	Zichen Xuan	34		CAN		3,026	2:28.7
1590	Christian Petz	43		AUT		3,025	2:28.7
1590	Gian Paolo Scaroina	56	rome	ITA		3,025	2:28.7
1590	Dustin Oosten	61	WI	USA		3,025	2:28.7
1593	Daniel Uribe Correa	30		CAN		3,022	2:28.9
1594	Tetyana Varnitska	45		USA		3,021	2:28.9
1595	Ilonka Buwalda	47	Rangiora	NZL	Adaptive Rowers with Attitude	3,020	2:29.0
1595	Lindsey Rubin	28		USA		3,020	2:29.0
1595	Nathan Sims-Connelly	35		USA		3,020	2:29.0
1598	Hans Berggreen	62	Roskilde 🇩🇰	DEN		3,017	2:29.1
1598	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	3,017	2:29.1
1598	Rosen Sasov	28		BUL		3,017	2:29.1