Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1549	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	3,058	2:27.1
1552	Markus Westermann	55	Karlsruhe	GER		3,055	2:27.2
1553	Jennifer Fryman	53		USA		3,053	2:27.3
1553	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,053	2:27.3
1555	Riccardo Russo	45		ITA		3,052	2:27.4
1555	Christian Selvaratnam	55		GBR	Church of England rowers	3,052	2:27.4
1555	Sarah Gregorich	25		USA		3,052	2:27.4
1558	Susanne Müller	51		GER		3,051	2:27.4
1558	Jonathan Iler	-		USA		3,051	2:27.4
1560	Mark Hartig	44	Simpsonville, SC	USA		3,050	2:27.5
1560	Sara Hoffee	42		USA		3,050	2:27.5
1562	Paul Powell	64	Ashland, KY	USA		3,049	2:27.5
1562	Paola Di Pietrantonio	52		ARG		3,049	2:27.5
1564	Heide Fulton	53	Alexandria, VA	USA		3,048	2:27.6
1564	Paul Beech	75	Morriston, FL	USA	Age Without Limits	3,048	2:27.6
1564	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,048	2:27.6
1567	Dave Minock	39	MI	USA		3,047	2:27.6
1567	Sarah Dondelinger	30		USA		3,047	2:27.6
1569	Sabrina Ascherl	36		GER		3,044	2:27.8
1570	Mary Jo Kannon	56		USA		3,043	2:27.8
1571	David Thaxton	39		USA		3,042	2:27.9
1571	Piotr Grzyb	42		POL		3,042	2:27.9
1571	Daniel Archibald	45	MI	USA		3,042	2:27.9
1571	Theodore Barber	49		USA		3,042	2:27.9
1575	Kirsty Nicholson	38	Glasgow	GBR		3,040	2:28.0
1576	Adam Mellis	59		USA		3,039	2:28.0
1577	erica buganza	50		ITA		3,038	2:28.1
1577	Bruce Evans	66	Horseshoe Bay, TX	USA		3,038	2:28.1
1577	ALAIN GRANDJEAN	67	Cerilly	FRA		3,038	2:28.1
1580	Vanessa Nightingale	43		GBR		3,036	2:28.2
1581	Nat Newman	44		AUS		3,035	2:28.2
1582	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	3,029	2:28.5
1583	John D Woods	61	Belfast	IRL		3,028	2:28.6
1583	James Moore	33		USA		3,028	2:28.6
1585	Jerry Lelag	49		FRA		3,027	2:28.6
1586	Andrew Markowski-Boerst	53		USA		3,026	2:28.7
1586	Ramona Hirschbeck	37		AUT		3,026	2:28.7
1586	Zichen Xuan	34		CAN		3,026	2:28.7
1589	Christian Petz	43		AUT		3,025	2:28.7
1589	Gian Paolo Scaroina	56	rome	ITA		3,025	2:28.7
1589	Dustin Oosten	61	WI	USA		3,025	2:28.7
1592	Daniel Uribe Correa	30		CAN		3,022	2:28.9
1593	Tetyana Varnitska	45		USA		3,021	2:28.9
1594	Ilonka Buwalda	47	Rangiora	NZL	Adaptive Rowers with Attitude	3,020	2:29.0
1594	Lindsey Rubin	28		USA		3,020	2:29.0
1594	Nathan Sims-Connelly	35		USA		3,020	2:29.0
1597	Hans Berggreen	62	Roskilde 🇩🇰	DEN		3,017	2:29.1
1597	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	3,017	2:29.1
1597	Rosen Sasov	28		BUL		3,017	2:29.1
1597	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,017	2:29.1