Workout of the Day
« January 6, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1549 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 3,058 | 2:27.1 |
| 1552 | Markus Westermann | 55 | Karlsruhe | GER | 3,055 | 2:27.2 | |
| 1553 | Jennifer Fryman | 53 | USA | 3,053 | 2:27.3 | ||
| 1553 | Diane Kelsay | 60 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,053 | 2:27.3 |
| 1555 | Riccardo Russo | 45 | ITA | 3,052 | 2:27.4 | ||
| 1555 | Christian Selvaratnam | 55 | GBR | Church of England rowers | 3,052 | 2:27.4 | |
| 1555 | Sarah Gregorich | 25 | USA | 3,052 | 2:27.4 | ||
| 1558 | Susanne Müller | 51 | GER | 3,051 | 2:27.4 | ||
| 1558 | Jonathan Iler | - | USA | 3,051 | 2:27.4 | ||
| 1560 | Mark Hartig | 44 | Simpsonville, SC | USA | 3,050 | 2:27.5 | |
| 1560 | Sara Hoffee | 42 | USA | 3,050 | 2:27.5 | ||
| 1562 | Paul Powell | 64 | Ashland, KY | USA | 3,049 | 2:27.5 | |
| 1562 | Paola Di Pietrantonio | 52 | ARG | 3,049 | 2:27.5 | ||
| 1564 | Heide Fulton | 53 | Alexandria, VA | USA | 3,048 | 2:27.6 | |
| 1564 | Paul Beech | 75 | Morriston, FL | USA | Age Without Limits | 3,048 | 2:27.6 |
| 1564 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,048 | 2:27.6 |
| 1567 | Dave Minock | 39 | MI | USA | 3,047 | 2:27.6 | |
| 1567 | Sarah Dondelinger | 30 | USA | 3,047 | 2:27.6 | ||
| 1569 | Sabrina Ascherl | 36 | GER | 3,044 | 2:27.8 | ||
| 1570 | Mary Jo Kannon | 56 | USA | 3,043 | 2:27.8 | ||
| 1571 | David Thaxton | 39 | USA | 3,042 | 2:27.9 | ||
| 1571 | Piotr Grzyb | 42 | POL | 3,042 | 2:27.9 | ||
| 1571 | Daniel Archibald | 45 | MI | USA | 3,042 | 2:27.9 | |
| 1571 | Theodore Barber | 49 | USA | 3,042 | 2:27.9 | ||
| 1575 | Kirsty Nicholson | 38 | Glasgow | GBR | 3,040 | 2:28.0 | |
| 1576 | Adam Mellis | 59 | USA | 3,039 | 2:28.0 | ||
| 1577 | erica buganza | 50 | ITA | 3,038 | 2:28.1 | ||
| 1577 | Bruce Evans | 66 | Horseshoe Bay, TX | USA | 3,038 | 2:28.1 | |
| 1577 | ALAIN GRANDJEAN | 67 | Cerilly | FRA | 3,038 | 2:28.1 | |
| 1580 | Vanessa Nightingale | 43 | GBR | 3,036 | 2:28.2 | ||
| 1581 | Nat Newman | 44 | AUS | 3,035 | 2:28.2 | ||
| 1582 | Don Sykes | 74 | Iowa Park, TX | USA | U.S. Air Force Veteran | 3,029 | 2:28.5 |
| 1583 | John D Woods | 61 | Belfast | IRL | 3,028 | 2:28.6 | |
| 1583 | James Moore | 33 | USA | 3,028 | 2:28.6 | ||
| 1585 | Jerry Lelag | 49 | FRA | 3,027 | 2:28.6 | ||
| 1586 | Andrew Markowski-Boerst | 53 | USA | 3,026 | 2:28.7 | ||
| 1586 | Ramona Hirschbeck | 37 | AUT | 3,026 | 2:28.7 | ||
| 1586 | Zichen Xuan | 34 | CAN | 3,026 | 2:28.7 | ||
| 1589 | Christian Petz | 43 | AUT | 3,025 | 2:28.7 | ||
| 1589 | Gian Paolo Scaroina | 56 | rome | ITA | 3,025 | 2:28.7 | |
| 1589 | Dustin Oosten | 61 | WI | USA | 3,025 | 2:28.7 | |
| 1592 | Daniel Uribe Correa | 30 | CAN | 3,022 | 2:28.9 | ||
| 1593 | Tetyana Varnitska | 45 | USA | 3,021 | 2:28.9 | ||
| 1594 | Ilonka Buwalda | 47 | Rangiora | NZL | Adaptive Rowers with Attitude | 3,020 | 2:29.0 |
| 1594 | Lindsey Rubin | 28 | USA | 3,020 | 2:29.0 | ||
| 1594 | Nathan Sims-Connelly | 35 | USA | 3,020 | 2:29.0 | ||
| 1597 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 3,017 | 2:29.1 | |
| 1597 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 3,017 | 2:29.1 |
| 1597 | Rosen Sasov | 28 | BUL | 3,017 | 2:29.1 | ||
| 1597 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,017 | 2:29.1 |