Workout of the Day
« January 6, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Karine Clauzier | 50 | FRA | 3,058m | 2:27.1 | ||
| 1551 | Florian Knöchel | 40 | GER | 3,058m | 2:27.1 | ||
| 1551 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 3,058m | 2:27.1 |
| 1554 | Markus Westermann | 55 | Karlsruhe | GER | 3,055m | 2:27.2 | |
| 1555 | Jennifer Fryman | 53 | USA | 3,053m | 2:27.3 | ||
| 1555 | Diane Kelsay | 60 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,053m | 2:27.3 |
| 1557 | Riccardo Russo | 45 | ITA | 3,052m | 2:27.4 | ||
| 1557 | Christian Selvaratnam | 55 | GBR | Church of England rowers | 3,052m | 2:27.4 | |
| 1557 | Sarah Gregorich | 25 | USA | 3,052m | 2:27.4 | ||
| 1560 | Susanne Müller | 51 | GER | 3,051m | 2:27.4 | ||
| 1560 | Jonathan Iler | - | USA | 3,051m | 2:27.4 | ||
| 1562 | Mark Hartig | 44 | Simpsonville, SC | USA | 3,050m | 2:27.5 | |
| 1562 | Sara Hoffee | 42 | USA | 3,050m | 2:27.5 | ||
| 1564 | Paul Powell | 64 | Ashland, KY | USA | 3,049m | 2:27.5 | |
| 1564 | Paola Di Pietrantonio | 52 | ARG | 3,049m | 2:27.5 | ||
| 1566 | Heide Fulton | 53 | Alexandria, VA | USA | 3,048m | 2:27.6 | |
| 1566 | Paul Beech | 75 | Morriston, FL | USA | Age Without Limits | 3,048m | 2:27.6 |
| 1566 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,048m | 2:27.6 |
| 1569 | Dave Minock | 39 | MI | USA | 3,047m | 2:27.6 | |
| 1569 | Sarah Dondelinger | 30 | USA | 3,047m | 2:27.6 | ||
| 1571 | Sabrina Ascherl | 36 | GER | 3,044m | 2:27.8 | ||
| 1572 | Mary Jo Kannon | 56 | USA | 3,043m | 2:27.8 | ||
| 1573 | David Thaxton | 39 | USA | 3,042m | 2:27.9 | ||
| 1573 | Piotr Grzyb | 42 | POL | 3,042m | 2:27.9 | ||
| 1573 | Daniel Archibald | 45 | MI | USA | 3,042m | 2:27.9 | |
| 1573 | Theodore Barber | 49 | USA | 3,042m | 2:27.9 | ||
| 1577 | Kirsty Nicholson | 38 | Glasgow | GBR | 3,040m | 2:28.0 | |
| 1578 | Adam Mellis | 59 | USA | 3,039m | 2:28.0 | ||
| 1579 | erica buganza | 50 | ITA | 3,038m | 2:28.1 | ||
| 1579 | Bruce Evans | 66 | Horseshoe Bay, TX | USA | 3,038m | 2:28.1 | |
| 1579 | ALAIN GRANDJEAN | 67 | Cerilly | FRA | 3,038m | 2:28.1 | |
| 1582 | Vanessa Nightingale | 43 | GBR | 3,036m | 2:28.2 | ||
| 1583 | Nat Newman | 44 | AUS | 3,035m | 2:28.2 | ||
| 1584 | Don Sykes | 74 | Iowa Park, TX | USA | U.S. Air Force Veteran | 3,029m | 2:28.5 |
| 1585 | John D Woods | 61 | Belfast | IRL | 3,028m | 2:28.6 | |
| 1585 | James Moore | 33 | USA | 3,028m | 2:28.6 | ||
| 1587 | Jerry Lelag | 49 | FRA | 3,027m | 2:28.6 | ||
| 1588 | Andrew Markowski-Boerst | 53 | USA | 3,026m | 2:28.7 | ||
| 1588 | Ramona Hirschbeck | 37 | AUT | 3,026m | 2:28.7 | ||
| 1588 | Zichen Xuan | 34 | CAN | 3,026m | 2:28.7 | ||
| 1591 | Christian Petz | 43 | AUT | 3,025m | 2:28.7 | ||
| 1591 | Gian Paolo Scaroina | 56 | rome | ITA | 3,025m | 2:28.7 | |
| 1591 | Dustin Oosten | 61 | WI | USA | 3,025m | 2:28.7 | |
| 1594 | Daniel Uribe Correa | 30 | CAN | 3,022m | 2:28.9 | ||
| 1595 | Tetyana Varnitska | 45 | USA | 3,021m | 2:28.9 | ||
| 1596 | Ilonka Buwalda | 47 | Rangiora | NZL | Adaptive ParaRowers | 3,020m | 2:29.0 |
| 1596 | Lindsey Rubin | 28 | USA | 3,020m | 2:29.0 | ||
| 1596 | Nathan Sims-Connelly | 35 | USA | 3,020m | 2:29.0 | ||
| 1599 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 3,017m | 2:29.1 | |
| 1599 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 3,017m | 2:29.1 |