Workout of the Day
« January 6, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Jonathon Fell | 57 | GBR | 3,105 | 2:24.9 | ||
| 1500 | B N | 39 | USA | 3,105 | 2:24.9 | ||
| 1503 | Ted Zink | 69 | Las Vegas, NV | USA | CROSSFIT | 3,104 | 2:24.9 |
| 1504 | Cade Hood | 20 | USA | 3,103 | 2:25.0 | ||
| 1504 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,103 | 2:25.0 | |
| 1506 | Mishka O | 41 | CAN | 3,102 | 2:25.0 | ||
| 1506 | Crystal Fitta | 44 | Allyn, WA | USA | 3,102 | 2:25.0 | |
| 1508 | Lara Angus | - | USA | Marin Rowing Association | 3,101 | 2:25.1 | |
| 1508 | alan norman | 40 | USA | 3,101 | 2:25.1 | ||
| 1510 | Martin Volerich | 63 | Norwood NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,100 | 2:25.1 |
| 1511 | Jeanette Maynes | 48 | AUS | 3,099 | 2:25.2 | ||
| 1512 | Veronica Lake | 32 | GER | 3,095 | 2:25.3 | ||
| 1512 | Colin Tucker | 56 | Tulsa | USA | Tulsa Youth Rowing Association | 3,095 | 2:25.3 |
| 1514 | Chandler Roberts | 28 | IN | USA | 3,094 | 2:25.4 | |
| 1514 | Adam Thede | 44 | USA | 3,094 | 2:25.4 | ||
| 1514 | Danica Romero | 39 | USA | 3,094 | 2:25.4 | ||
| 1514 | Tim E Renzelmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,094 | 2:25.4 |
| 1518 | Michael Holland | 40 | USA | 3,090 | 2:25.6 | ||
| 1518 | Carlos Saucedo | 52 | Madison, WI | MEX | 3,090 | 2:25.6 | |
| 1520 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 3,089 | 2:25.6 | |
| 1521 | Sari Arponen | 46 | ESP | 3,088 | 2:25.7 | ||
| 1522 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,087 | 2:25.7 |
| 1522 | Terry Moreno | 58 | Hebron, MD | USA | 3,087 | 2:25.7 | |
| 1524 | Julia Kabakov | 50 | USA | 3,086 | 2:25.8 | ||
| 1524 | Nina Hölzel | 53 | GER | 3,086 | 2:25.8 | ||
| 1526 | Michaela Janßen | 44 | Emmerich | GER | 3,082 | 2:26.0 | |
| 1527 | Darren Wade | 53 | SC | USA | 3,080 | 2:26.1 | |
| 1528 | Bob Wilson | 62 | USA | 3,079 | 2:26.1 | ||
| 1529 | Alyshah Alibhai | 40 | AUS | 3,078 | 2:26.1 | ||
| 1530 | Yvonne Tauber | 44 | GER | 3,077 | 2:26.2 | ||
| 1531 | Mel Fazekas | - | CA | USA | 3,076 | 2:26.2 | |
| 1532 | Barbara Meyer | 45 | SUI | 3,074 | 2:26.3 | ||
| 1532 | Alan J | 50 | USA | 3,074 | 2:26.3 | ||
| 1534 | Barclay Braithwaite | 75 | Aberdeen | GBR | 3,073 | 2:26.4 | |
| 1534 | Mirianne Giroux | 41 | USA | 3,073 | 2:26.4 | ||
| 1536 | Dana Parrish | 38 | NC | USA | 3,072 | 2:26.4 | |
| 1537 | Burkhard Lewe | 65 | GER | 3,070 | 2:26.5 | ||
| 1537 | Don Mullinax | 66 | Rainbow City, AL | USA | 3,070 | 2:26.5 | |
| 1537 | Becky V | 62 | Shelby Township, MI | USA | Row House Rochester Hills | 3,070 | 2:26.5 |
| 1540 | Sheryl Potter | 56 | CAN | 3,068 | 2:26.6 | ||
| 1540 | Donna Perry | 69 | USA | 3,068 | 2:26.6 | ||
| 1542 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 3,067 | 2:26.7 |
| 1542 | Arika Faith | 36 | USA | 3,067 | 2:26.7 | ||
| 1544 | Susan Aldworth | 63 | Jacksonville Beach, FL | USA | 3,065 | 2:26.8 | |
| 1545 | Patrice Glover | 72 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,064 | 2:26.8 |
| 1546 | Charles Perry | 46 | Post Falls, ID | USA | 3,063 | 2:26.9 | |
| 1547 | Stacey Skipper | 39 | AUS | 3,062 | 2:26.9 | ||
| 1547 | Rich Harlow | 47 | NY | USA | 3,062 | 2:26.9 | |
| 1547 | Paul Morrissey | 50 | GBR | 3,062 | 2:26.9 | ||
| 1550 | Karine Clauzier | 50 | FRA | 3,058 | 2:27.1 |