Workout of the Day
« January 6, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Jonathon Fell | 57 | GBR | 3,105m | 2:24.9 | ||
| 1500 | B N | 39 | USA | 3,105m | 2:24.9 | ||
| 1503 | Ted Zink | 69 | Las Vegas, NV | USA | CROSSFIT | 3,104m | 2:24.9 |
| 1504 | Cade Hood | 20 | USA | 3,103m | 2:25.0 | ||
| 1504 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,103m | 2:25.0 | |
| 1506 | Mishka O | 41 | CAN | 3,102m | 2:25.0 | ||
| 1506 | Crystal Perez | 44 | Belfair, WA | USA | 3,102m | 2:25.0 | |
| 1508 | phoebe baudains | 16 | AUS | 3,101m | 2:25.1 | ||
| 1508 | Lara Angus | - | USA | Marin Rowing Association | 3,101m | 2:25.1 | |
| 1508 | alan norman | 40 | USA | 3,101m | 2:25.1 | ||
| 1511 | Martin Volerich | 63 | Norwood NJ | USA | 3,100m | 2:25.1 | |
| 1512 | Jeanette Maynes | 48 | AUS | 3,099m | 2:25.2 | ||
| 1513 | Veronica Lake | 32 | GER | 3,095m | 2:25.3 | ||
| 1513 | Colin Tucker | 56 | Tulsa | USA | Tulsa Youth Rowing Association | 3,095m | 2:25.3 |
| 1515 | Chandler Roberts | 28 | IN | USA | 3,094m | 2:25.4 | |
| 1515 | Adam Thede | 44 | USA | 3,094m | 2:25.4 | ||
| 1515 | Danica Romero | 39 | USA | 3,094m | 2:25.4 | ||
| 1515 | Tim E Renzelmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,094m | 2:25.4 |
| 1519 | Michael Holland | 40 | USA | 3,090m | 2:25.6 | ||
| 1519 | Carlos Saucedo | 52 | Madison, WI | MEX | 3,090m | 2:25.6 | |
| 1521 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 3,089m | 2:25.6 | |
| 1522 | Sari Arponen | 46 | ESP | 3,088m | 2:25.7 | ||
| 1523 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,087m | 2:25.7 |
| 1523 | Terry Moreno | 58 | Hebron, MD | USA | 3,087m | 2:25.7 | |
| 1525 | Julia Kabakov | 50 | USA | 3,086m | 2:25.8 | ||
| 1525 | Nina Hölzel | 53 | GER | 3,086m | 2:25.8 | ||
| 1527 | Michaela Janßen | 44 | Emmerich | GER | 3,082m | 2:26.0 | |
| 1528 | Darren Wade | 53 | USA | 3,080m | 2:26.1 | ||
| 1529 | Bob Wilson | 62 | USA | 3,079m | 2:26.1 | ||
| 1530 | Alyshah Alibhai | 40 | AUS | 3,078m | 2:26.1 | ||
| 1531 | Yvonne Tauber | 44 | GER | 3,077m | 2:26.2 | ||
| 1532 | Mel Fazekas | - | CA | USA | 3,076m | 2:26.2 | |
| 1533 | Barbara Meyer | 45 | SUI | 3,074m | 2:26.3 | ||
| 1533 | Alan J | 50 | USA | 3,074m | 2:26.3 | ||
| 1535 | Barclay Braithwaite | 75 | Aberdeen | GBR | 3,073m | 2:26.4 | |
| 1535 | Mirianne Giroux | 41 | USA | 3,073m | 2:26.4 | ||
| 1537 | Dana Parrish | 38 | NC | USA | 3,072m | 2:26.4 | |
| 1538 | Burkhard Lewe | 65 | GER | 3,070m | 2:26.5 | ||
| 1538 | Don Mullinax | 66 | Rainbow City, AL | USA | 3,070m | 2:26.5 | |
| 1538 | Becky V | 62 | Shelby Township, MI | USA | Row House Rochester Hills | 3,070m | 2:26.5 |
| 1541 | Sheryl Potter | 56 | CAN | 3,068m | 2:26.6 | ||
| 1541 | Donna Perry | 69 | USA | 3,068m | 2:26.6 | ||
| 1543 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 3,067m | 2:26.7 |
| 1543 | Arika Faith | 36 | USA | 3,067m | 2:26.7 | ||
| 1545 | Susan Aldworth | 63 | Jacksonville Beach, FL | USA | 3,065m | 2:26.8 | |
| 1546 | Patrice Glover | 72 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,064m | 2:26.8 |
| 1547 | Charles Perry | 46 | Post Falls, ID | USA | 3,063m | 2:26.9 | |
| 1548 | Stacey Skipper | 39 | AUS | 3,062m | 2:26.9 | ||
| 1548 | Rich Harlow | 47 | NY | USA | 3,062m | 2:26.9 | |
| 1548 | Paul Morrissey | 50 | GBR | 3,062m | 2:26.9 |