Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1500 Jonathon Fell 57 GBR 3,105m 2:24.9
1500 B N 39 USA 3,105m 2:24.9
1503 Ted Zink 69 USA 3,104m 2:24.9
1504 Cade Hood 20 USA 3,103m 2:25.0
1504 Irina Pinjaeva - USA 3,103m 2:25.0
1506 Mishka O 41 CAN 3,102m 2:25.0
1506 Crystal Perez 44 USA 3,102m 2:25.0
1508 phoebe baudains 16 AUS 3,101m 2:25.1
1508 Lara Angus - USA 3,101m 2:25.1
1508 alan norman 40 USA 3,101m 2:25.1
1511 Martin Volerich 63 USA 3,100m 2:25.1
1512 Jeanette Maynes 48 AUS 3,099m 2:25.2
1513 Veronica Lake 32 GER 3,095m 2:25.3
1513 Colin Tucker 56 USA 3,095m 2:25.3
1515 Chandler Roberts 28 USA 3,094m 2:25.4
1515 Adam Thede 44 USA 3,094m 2:25.4
1515 Danica Romero 39 USA 3,094m 2:25.4
1515 Tim E Renzelmann 61 USA 3,094m 2:25.4
1519 Michael Holland 40 USA 3,090m 2:25.6
1519 Carlos Saucedo 52 MEX 3,090m 2:25.6
1521 Jonathan Bennett 73 GBR 3,089m 2:25.6
1522 Sari Arponen 46 ESP 3,088m 2:25.7
1523 Boudreaux Baudat 60 USA 3,087m 2:25.7
1523 Terry Moreno 58 USA 3,087m 2:25.7
1525 Julia Kabakov 50 USA 3,086m 2:25.8
1525 Nina Hölzel 53 GER 3,086m 2:25.8
1527 Michaela Janßen 44 GER 3,082m 2:26.0
1528 Darren Wade 53 USA 3,080m 2:26.1
1529 Bob Wilson 62 USA 3,079m 2:26.1
1530 Alyshah Alibhai 40 AUS 3,078m 2:26.1
1531 Yvonne Tauber 44 GER 3,077m 2:26.2
1532 Mel Fazekas - USA 3,076m 2:26.2
1533 Barbara Meyer 45 SUI 3,074m 2:26.3
1533 Alan J 50 USA 3,074m 2:26.3
1535 Barclay Braithwaite 75 GBR 3,073m 2:26.4
1535 Mirianne Giroux 41 USA 3,073m 2:26.4
1537 Dana Parrish 38 USA 3,072m 2:26.4
1538 Burkhard Lewe 65 GER 3,070m 2:26.5
1538 Don Mullinax 66 USA 3,070m 2:26.5
1538 Becky V 62 USA 3,070m 2:26.5
1541 Sheryl Potter 56 CAN 3,068m 2:26.6
1541 Donna Perry 69 USA 3,068m 2:26.6
1543 David Conway 76 USA 3,067m 2:26.7
1543 Arika Faith 36 USA 3,067m 2:26.7
1545 Susan Aldworth 63 USA 3,065m 2:26.8
1546 Patrice Glover 72 USA 3,064m 2:26.8
1547 Charles Perry 46 USA 3,063m 2:26.9
1548 Stacey Skipper 39 AUS 3,062m 2:26.9
1548 Rich Harlow 47 USA 3,062m 2:26.9
1548 Paul Morrissey 50 GBR 3,062m 2:26.9