Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1200 Magali Girault 41 FRA 3,318m 2:15.6
1200 Dave Winum 60 USA 3,318m 2:15.6
1203 Andi Wörrlein 33 GER 3,317m 2:15.6
1203 Sam Kent 26 USA 3,317m 2:15.6
1205 Adam Klukken 44 USA 3,316m 2:15.7
1206 Philip Lau 43 USA 3,315m 2:15.7
1207 DL CHEN 29 CHN 3,314m 2:15.7
1207 Karen Schindler 49 USA 3,314m 2:15.7
1207 Heiko . 41 GER 3,314m 2:15.7
1207 Jeanna Ventura 50 USA 3,314m 2:15.7
1211 Grit Seehofer 38 GER 3,312m 2:15.8
1211 Andrew Brownell 40 USA 3,312m 2:15.8
1213 Bhoovarahan Desikan 55 HKG 3,311m 2:15.9
1214 Jessica McNab 39 GBR 3,309m 2:15.9
1214 Ray Boylan 76 USA 3,309m 2:15.9
1216 Jane Branson 55 AUS 3,308m 2:16.0
1217 Robert Vincent 61 CAN 3,307m 2:16.0
1217 Jacob Gleason 32 USA 3,307m 2:16.0
1219 Tim Lallas 63 CAN 3,304m 2:16.1
1219 Matt Riege 54 USA 3,304m 2:16.1
1221 Ian Matthews 63 GBR 3,303m 2:16.2
1222 Gabriel Perez 39 USA 3,302m 2:16.2
1223 David Herring 48 USA 3,301m 2:16.3
1223 Jim Holmes 69 USA 3,301m 2:16.3
1225 Juan Louw 61 RSA 3,299m 2:16.4
1225 Mark Williams 55 CAN 3,299m 2:16.4
1225 Ian Mitevski 43 USA 3,299m 2:16.4
1225 Mike Andersen 41 USA 3,299m 2:16.4
1229 Rahim Musa 33 CAN 3,298m 2:16.4
1230 Cath Pollard 58 GBR 3,297m 2:16.4
1231 Christine Rathmann 34 GER 3,296m 2:16.5
1231 Emily Buccilla 33 USA 3,296m 2:16.5
1231 M Gibson 43 USA 3,296m 2:16.5
1231 Joe King 62 USA 3,296m 2:16.5
1235 Jacky Clerc 72 SUI 3,294m 2:16.6
1235 Daryll Baker 65 USA 3,294m 2:16.6
1235 Gerard Breton 65 USA 3,294m 2:16.6
1238 Michael Bui 33 USA 3,293m 2:16.6
1239 Beth Caruthers 44 USA 3,291m 2:16.7
1239 Dennis Cochran 60 USA 3,291m 2:16.7
1241 Harshavardhan Harinarasimman 13 IND 3,290m 2:16.7
1241 Dugald Bell 58 GBR 3,290m 2:16.7
1243 Lisa Concessi Maclean 59 CAN 3,289m 2:16.8
1244 Angela Zurick 46 USA 3,288m 2:16.8
1245 Allen Batchelor 55 GBR 3,287m 2:16.9
1245 Kimberley Rizzo 42 USA 3,287m 2:16.9
1247 Stuart Cunniffe 59 GBR 3,286m 2:16.9
1247 George Miller 58 USA 3,286m 2:16.9
1247 Nikola Hrsak 37 CRO 3,286m 2:16.9
1247 James Magee 65 USA 3,286m 2:16.9