Workout of the Day
« January 6, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Magali Girault | 41 | FRA | 3,318m | 2:15.6 | ||
| 1200 | Dave Winum | 60 | Lisbon , WI | USA | U.S. Army Veterans | 3,318m | 2:15.6 |
| 1203 | Andi Wörrlein | 33 | Geslau | GER | 3,317m | 2:15.6 | |
| 1203 | Sam Kent | 26 | USA | 3,317m | 2:15.6 | ||
| 1205 | Adam Klukken | 44 | USA | 3,316m | 2:15.7 | ||
| 1206 | Philip Lau | 43 | NY | USA | 3,315m | 2:15.7 | |
| 1207 | DL CHEN | 29 | CHN | 3,314m | 2:15.7 | ||
| 1207 | Karen Schindler | 49 | Jacksonville, FL | USA | LOKAHI Outrigger Jacksonville | 3,314m | 2:15.7 |
| 1207 | Heiko . | 41 | GER | 3,314m | 2:15.7 | ||
| 1207 | Jeanna Ventura | 50 | USA | 3,314m | 2:15.7 | ||
| 1211 | Grit Seehofer | 38 | Penzberg | GER | GERMAN Rowers and FRIENDS United | 3,312m | 2:15.8 |
| 1211 | Andrew Brownell | 40 | USA | 3,312m | 2:15.8 | ||
| 1213 | Bhoovarahan Desikan | 55 | hong kong | HKG | 3,311m | 2:15.9 | |
| 1214 | Jessica McNab | 39 | GBR | 3,309m | 2:15.9 | ||
| 1214 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,309m | 2:15.9 |
| 1216 | Jane Branson | 55 | Melbourne, VIC | AUS | Crufit Oakland | 3,308m | 2:16.0 |
| 1217 | Robert Vincent | 61 | Montreal, QC | CAN | 3,307m | 2:16.0 | |
| 1217 | Jacob Gleason | 32 | USA | 3,307m | 2:16.0 | ||
| 1219 | Tim Lallas | 63 | CAN | 3,304m | 2:16.1 | ||
| 1219 | Matt Riege | 54 | USA | 3,304m | 2:16.1 | ||
| 1221 | Ian Matthews | 63 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,303m | 2:16.2 |
| 1222 | Gabriel Perez | 39 | USA | U.S. Navy Veteran | 3,302m | 2:16.2 | |
| 1223 | David Herring | 48 | IN | USA | 3,301m | 2:16.3 | |
| 1223 | Jim Holmes | 69 | USA | 3,301m | 2:16.3 | ||
| 1225 | Juan Louw | 61 | RSA | 3,299m | 2:16.4 | ||
| 1225 | Mark Williams | 55 | Brampton, ON | CAN | 3,299m | 2:16.4 | |
| 1225 | Ian Mitevski | 43 | USA | 3,299m | 2:16.4 | ||
| 1225 | Mike Andersen | 41 | USA | 3,299m | 2:16.4 | ||
| 1229 | Rahim Musa | 33 | CAN | 3,298m | 2:16.4 | ||
| 1230 | Cath Pollard | 58 | GBR | 3,297m | 2:16.4 | ||
| 1231 | Christine Rathmann | 34 | GER | 3,296m | 2:16.5 | ||
| 1231 | Emily Buccilla | 33 | USA | 3,296m | 2:16.5 | ||
| 1231 | M Gibson | 43 | Chicago, IL | USA | 3,296m | 2:16.5 | |
| 1231 | Joe King | 62 | Myrtle Beach, SC | USA | 3,296m | 2:16.5 | |
| 1235 | Jacky Clerc | 72 | LES CULLAYES | SUI | 3,294m | 2:16.6 | |
| 1235 | Daryll Baker | 65 | USA | 3,294m | 2:16.6 | ||
| 1235 | Gerard Breton | 65 | Spotsylvania, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,294m | 2:16.6 |
| 1238 | Michael Bui | 33 | USA | 3,293m | 2:16.6 | ||
| 1239 | Beth Caruthers | 44 | DE | USA | 3,291m | 2:16.7 | |
| 1239 | Dennis Cochran | 60 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,291m | 2:16.7 |
| 1241 | Harshavardhan Harinarasimman | 13 | IND | 3,290m | 2:16.7 | ||
| 1241 | Dugald Bell | 58 | GBR | 3,290m | 2:16.7 | ||
| 1243 | Lisa Concessi Maclean | 59 | Ottawa, ON | CAN | 3,289m | 2:16.8 | |
| 1244 | Angela Zurick | 46 | USA | 3,288m | 2:16.8 | ||
| 1245 | Allen Batchelor | 55 | Oxfordshire | GBR | British Army | 3,287m | 2:16.9 |
| 1245 | Kimberley Rizzo | 42 | Los Angeles, CA | USA | iRow Fitness, Los Angeles | 3,287m | 2:16.9 |
| 1247 | Stuart Cunniffe | 59 | York | GBR | 3,286m | 2:16.9 | |
| 1247 | George Miller | 58 | OH | USA | 3,286m | 2:16.9 | |
| 1247 | Nikola Hrsak | 37 | CRO | 3,286m | 2:16.9 | ||
| 1247 | James Magee | 65 | CA | USA | 3,286m | 2:16.9 |