Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1101 Ben Sawyer 50 USA 3,369m 2:13.5
1101 Eric Gelber 56 USA 3,369m 2:13.5
1101 Darren Godfrey 61 USA 3,369m 2:13.5
1101 Bruno Venegas 33 USA 3,369m 2:13.5
1105 Andrew Hoogerhyde 35 USA 3,368m 2:13.6
1105 Darren Vermaas 40 USA 3,368m 2:13.6
1107 Tilly Jordan 1 62 IRL 3,367m 2:13.6
1107 Thomas Baer 49 BEL 3,367m 2:13.6
1107 Dylan McPherson 32 USA 3,367m 2:13.6
1107 Luke Fetsko 38 USA 3,367m 2:13.6
1111 JP DE WITT 68 RSA 3,366m 2:13.6
1111 Lars Z 31 GER 3,366m 2:13.6
1111 Adam Kennaugh 53 GBR 3,366m 2:13.6
1111 Mike Gravelle 43 USA 3,366m 2:13.6
1115 Brant Wolff 51 USA 3,365m 2:13.7
1115 Sarah Jacobs 41 USA 3,365m 2:13.7
1117 Mats Hogander 57 SWE 3,363m 2:13.8
1118 JOÃO BOSCO LOPES MAIA JUNIOR 35 BRA 3,362m 2:13.8
1119 Jason Smith 43 USA 3,361m 2:13.8
1119 Nathan Buege 57 USA 3,361m 2:13.8
1119 Paul Hudson 58 GBR 3,361m 2:13.8
1122 Steven Toebben 43 USA 3,360m 2:13.9
1123 Angie Ricketts 62 GBR 3,359m 2:13.9
1123 Sarah Choyke 35 USA 3,359m 2:13.9
1125 Jackson Bradley 46 USA 3,358m 2:14.0
1125 Emanuela Orsola 39 ITA 3,358m 2:14.0
1127 Neil MacAlpine 62 AUS 3,357m 2:14.0
1127 Pete S 50 USA 3,357m 2:14.0
1127 H Lisy 47 USA 3,357m 2:14.0
1130 Ian Moore 63 GBR 3,356m 2:14.0
1130 Ron Ozuna 60 USA 3,356m 2:14.0
1130 Matthew Coulson 48 USA 3,356m 2:14.0
1133 Thomas F 52 SUI 3,355m 2:14.1
1134 Ashley Clark 32 USA 3,354m 2:14.1
1135 Tom Sleeker 71 USA 3,353m 2:14.2
1135 Ken Brenneman 60 USA 3,353m 2:14.2
1137 Seon Kim 36 KOR 3,352m 2:14.2
1137 Keith Buge 66 GBR 3,352m 2:14.2
1137 Lorraine Storrar 59 GBR 3,352m 2:14.2
1137 Lara Stevens 42 USA 3,352m 2:14.2
1141 Ben Kunkel 46 GER 3,351m 2:14.2
1141 Jay Weitekamp 53 USA 3,351m 2:14.2
1141 Valérie Martin 57 FRA 3,351m 2:14.2
1141 Caleb Gaddes 33 USA 3,351m 2:14.2
1145 Sarah Luty 51 GBR 3,350m 2:14.3
1145 Robin Oldham 48 CAN 3,350m 2:14.3
1147 Harry Dillage 56 GER 3,349m 2:14.3
1147 Jonathan Entwisle 42 USA 3,349m 2:14.3
1149 Shawn Lefebre 48 USA 3,348m 2:14.4
1149 Maryann Boyden 39 USA 3,348m 2:14.4