Workout of the Day
« January 6, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1101 | Ben Sawyer | 50 | Mamaroneck, NY | USA | 3,369m | 2:13.5 | |
1101 | Eric Gelber | 56 | USA | Les 3Y | 3,369m | 2:13.5 | |
1101 | Darren Godfrey | 61 | USA | 3,369m | 2:13.5 | ||
1101 | Bruno Venegas | 33 | Los Angeles | USA | 3,369m | 2:13.5 | |
1105 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 3,368m | 2:13.6 |
1105 | Darren Vermaas | 40 | Rockford, MI | USA | 3,368m | 2:13.6 | |
1107 | Tilly Jordan 1 | 62 | Arklow | IRL | 3,367m | 2:13.6 | |
1107 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,367m | 2:13.6 |
1107 | Dylan McPherson | 32 | USA | 3,367m | 2:13.6 | ||
1107 | Luke Fetsko | 38 | USA | 3,367m | 2:13.6 | ||
1111 | JP DE WITT | 68 | RSA | 3,366m | 2:13.6 | ||
1111 | Lars Z | 31 | GER | 3,366m | 2:13.6 | ||
1111 | Adam Kennaugh | 53 | GBR | 3,366m | 2:13.6 | ||
1111 | Mike Gravelle | 43 | USA | 3,366m | 2:13.6 | ||
1115 | Brant Wolff | 51 | USA | 3,365m | 2:13.7 | ||
1115 | Sarah Jacobs | 41 | Chapel Hill, NC | USA | 3,365m | 2:13.7 | |
1117 | Mats Hogander | 57 | SWE | 3,363m | 2:13.8 | ||
1118 | JOÃO BOSCO LOPES MAIA JUNIOR | 35 | BRA | 3,362m | 2:13.8 | ||
1119 | Jason Smith | 43 | USA | 3,361m | 2:13.8 | ||
1119 | Nathan Buege | 57 | USA | 3,361m | 2:13.8 | ||
1119 | Paul Hudson | 58 | GBR | 3,361m | 2:13.8 | ||
1122 | Steven Toebben | 43 | USA | 3,360m | 2:13.9 | ||
1123 | Angie Ricketts | 62 | GBR | 3,359m | 2:13.9 | ||
1123 | Sarah Choyke | 35 | USA | 3,359m | 2:13.9 | ||
1125 | Jackson Bradley | 46 | USA | 3,358m | 2:14.0 | ||
1125 | Emanuela Orsola | 39 | ITA | 3,358m | 2:14.0 | ||
1127 | Neil MacAlpine | 62 | Coffs Harbour , NSW | AUS | 3,357m | 2:14.0 | |
1127 | Pete S | 50 | Grand Rapids, MI | USA | 3,357m | 2:14.0 | |
1127 | H Lisy | 47 | USA | 3,357m | 2:14.0 | ||
1130 | Ian Moore | 63 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 3,356m | 2:14.0 |
1130 | Ron Ozuna | 60 | USA | 3,356m | 2:14.0 | ||
1130 | Matthew Coulson | 48 | USA | 3,356m | 2:14.0 | ||
1133 | Thomas F | 52 | SUI | 3,355m | 2:14.1 | ||
1134 | Ashley Clark | 32 | USA | 3,354m | 2:14.1 | ||
1135 | Tom Sleeker | 71 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,353m | 2:14.2 |
1135 | Ken Brenneman | 60 | USA | 3,353m | 2:14.2 | ||
1137 | Seon Kim | 36 | Seoul | KOR | 3,352m | 2:14.2 | |
1137 | Keith Buge | 66 | Andover | GBR | 3,352m | 2:14.2 | |
1137 | Lorraine Storrar | 59 | GBR | 3,352m | 2:14.2 | ||
1137 | Lara Stevens | 42 | USA | 3,352m | 2:14.2 | ||
1141 | Ben Kunkel | 46 | GER | 3,351m | 2:14.2 | ||
1141 | Jay Weitekamp | 53 | Richmond, KY | USA | 50Plus | 3,351m | 2:14.2 |
1141 | Valérie Martin | 57 | Cognac, France | FRA | 3,351m | 2:14.2 | |
1141 | Caleb Gaddes | 33 | Saunderstown, RI | USA | Narragansett Boat Club | 3,351m | 2:14.2 |
1145 | Sarah Luty | 51 | Shropshire | GBR | 3,350m | 2:14.3 | |
1145 | Robin Oldham | 48 | Toronto, ON | CAN | 3,350m | 2:14.3 | |
1147 | Harry Dillage | 56 | GER | 3,349m | 2:14.3 | ||
1147 | Jonathan Entwisle | 42 | USA | 3,349m | 2:14.3 | ||
1149 | Shawn Lefebre | 48 | USA | USAF Veterans | 3,348m | 2:14.4 | |
1149 | Maryann Boyden | 39 | USA | 3,348m | 2:14.4 |