Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Ben Sawyer	50	Mamaroneck, NY	USA		3,369	2:13.5
1101	Eric Gelber	56		USA	Les 3Y	3,369	2:13.5
1101	Darren Godfrey	61		USA		3,369	2:13.5
1101	Bruno Venegas	33	Los Angeles	USA		3,369	2:13.5
1105	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	3,368	2:13.6
1105	Darren Vermaas	40	Rockford, MI	USA		3,368	2:13.6
1107	Tilly Jordan 1	62	Arklow	IRL		3,367	2:13.6
1107	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,367	2:13.6
1107	Dylan McPherson	32		USA		3,367	2:13.6
1107	Luke Fetsko	38		USA		3,367	2:13.6
1111	JP DE WITT	68		RSA		3,366	2:13.6
1111	Lars Z	31		GER		3,366	2:13.6
1111	Adam Kennaugh	53		GBR		3,366	2:13.6
1111	Mike Gravelle	43		USA		3,366	2:13.6
1115	Brant Wolff	51		USA		3,365	2:13.7
1115	Sarah Jacobs	41	Chapel Hill, NC	USA		3,365	2:13.7
1117	Mats Hogander	57		SWE		3,363	2:13.8
1118	JOÃO BOSCO LOPES MAIA JUNIOR	35		BRA		3,362	2:13.8
1119	Jason Smith	43		USA		3,361	2:13.8
1119	Nathan Buege	57		USA		3,361	2:13.8
1119	Paul Hudson	58		GBR		3,361	2:13.8
1122	Steven Toebben	43		USA		3,360	2:13.9
1123	Angie Ricketts	62		GBR		3,359	2:13.9
1123	Sarah Choyke	35		USA		3,359	2:13.9
1125	Jackson Bradley	46		USA		3,358	2:14.0
1125	Emanuela Orsola	39		ITA		3,358	2:14.0
1127	Neil MacAlpine	62	Coffs Harbour , NSW	AUS		3,357	2:14.0
1127	Pete S	50	Grand Rapids, MI	USA		3,357	2:14.0
1127	H Lisy	47		USA		3,357	2:14.0
1130	Ian Moore	63	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	3,356	2:14.0
1130	Ron Ozuna	60		USA		3,356	2:14.0
1130	Matthew Coulson	48		USA		3,356	2:14.0
1133	Thomas F	52		SUI		3,355	2:14.1
1134	Ashley Clark	32		USA		3,354	2:14.1
1135	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,353	2:14.2
1135	Ken Brenneman	60		USA		3,353	2:14.2
1137	Seon Kim	36	Seoul	KOR		3,352	2:14.2
1137	Keith Buge	66	Andover	GBR		3,352	2:14.2
1137	Lorraine Storrar	59		GBR		3,352	2:14.2
1137	Lara Stevens	42		USA		3,352	2:14.2
1141	Ben Kunkel	46		GER		3,351	2:14.2
1141	Jay Weitekamp	53	Richmond, KY	USA	50Plus	3,351	2:14.2
1141	Valérie Martin	57	Cognac, France	FRA		3,351	2:14.2
1141	Caleb Gaddes	33	Saunderstown, RI	USA	Narragansett Boat Club	3,351	2:14.2
1145	Sarah Luty	51		GBR		3,350	2:14.3
1145	Robin Oldham	48	Toronto, ON	CAN		3,350	2:14.3
1147	Harry Dillage	56		GER		3,349	2:14.3
1147	Jonathan Entwisle	42		USA		3,349	2:14.3
1149	Shawn Lefebre	48		USA	USAF Veterans	3,348	2:14.4
1149	Maryann Boyden	39		USA		3,348	2:14.4