Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
701 Paul Dukes 43 CAN 3,618m 2:04.3
701 Paolo Giovacchini 47 GER 3,618m 2:04.3
701 Eric Watson 36 USA 3,618m 2:04.3
701 Ryan Marsh 37 USA 3,618m 2:04.3
705 Michael Lantz 68 USA 3,617m 2:04.4
706 Phil Nicholson 53 GBR 3,616m 2:04.4
707 M G 44 USA 3,614m 2:04.5
708 Willem Hage 72 NED 3,613m 2:04.5
708 Matt Hovsepian 35 USA 3,613m 2:04.5
708 Blake Mertz 35 USA 3,613m 2:04.5
708 S McDonald 51 USA 3,613m 2:04.5
708 Yena Barna 18 USA 3,613m 2:04.5
708 Austin Bishop 33 USA 3,613m 2:04.5
714 Kirby Ernst 56 USA 3,612m 2:04.5
714 Elijah Roberts 66 USA 3,612m 2:04.5
716 Thomas Kratz 56 GER 3,611m 2:04.6
717 Jonathan Frost 42 CAN 3,610m 2:04.6
718 Simon Greener 66 GBR 3,609m 2:04.6
718 Frederic Dorion 49 CAN 3,609m 2:04.6
720 William Payne 47 USA 3,608m 2:04.7
721 jianean witkin 48 USA 3,606m 2:04.7
722 Vakho Makarashvili 44 USA 3,604m 2:04.8
723 Joe Johnson 53 USA 3,603m 2:04.8
723 Mark L 24 CAN 3,603m 2:04.8
725 Ben Gunn 48 BEL 3,602m 2:04.9
726 Meagan Schultz 47 USA 3,601m 2:04.9
727 James Hart 53 GBR 3,600m 2:05.0
727 David Hattis 63 USA 3,600m 2:05.0
729 Adam Jordens 36 CAN 3,598m 2:05.0
729 Donald Louis 38 USA 3,598m 2:05.0
731 Winston McAllister 43 CAN 3,596m 2:05.1
732 Chad McEvoy - USA 3,595m 2:05.1
732 Keith Burch 36 USA 3,595m 2:05.1
734 Chadwick McTighe 17 USA 3,594m 2:05.2
735 Mäck Schuler 37 SUI 3,593m 2:05.2
735 Nicolas Vandepuy 46 FRA 3,593m 2:05.2
737 Eric Y 36 AUS 3,592m 2:05.2
737 Wade Gasior 40 USA 3,592m 2:05.2
739 Rex Tong 50 HKG 3,591m 2:05.3
740 James Patounas 39 USA 3,590m 2:05.3
740 Brett Webb 57 USA 3,590m 2:05.3
742 JT Janssen 58 GBR 3,589m 2:05.3
742 Matthew Randall 47 USA 3,589m 2:05.3
744 Morten Eriksen 53 DEN 3,587m 2:05.4
744 Tim Wainwright 49 GBR 3,587m 2:05.4
746 Christopher Tuckey 51 USA 3,586m 2:05.4
747 Flo Bryant 39 GER 3,585m 2:05.5
747 John Weil 73 USA 3,585m 2:05.5
747 Martin Kušnier 43 SVK 3,585m 2:05.5
747 Adam Robertson 53 GBR 3,585m 2:05.5