Workout of the Day
« January 6, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Paul Dukes | 43 | CAN | 3,618m | 2:04.3 | ||
| 701 | Paolo Giovacchini | 47 | GER | 3,618m | 2:04.3 | ||
| 701 | Eric Watson | 36 | USA | 3,618m | 2:04.3 | ||
| 701 | Ryan Marsh | 37 | USA | 3,618m | 2:04.3 | ||
| 705 | Michael Lantz | 68 | Springfield, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,617m | 2:04.4 |
| 706 | Phil Nicholson | 53 | GBR | 3,616m | 2:04.4 | ||
| 707 | M G | 44 | USA | 3,614m | 2:04.5 | ||
| 708 | Willem Hage | 72 | Almere | NED | 3,613m | 2:04.5 | |
| 708 | Matt Hovsepian | 35 | USA | 3,613m | 2:04.5 | ||
| 708 | Blake Mertz | 35 | USA | 3,613m | 2:04.5 | ||
| 708 | S McDonald | 51 | Wakefield , RI | USA | 3,613m | 2:04.5 | |
| 708 | Yena Barna | 18 | USA | 3,613m | 2:04.5 | ||
| 708 | Austin Bishop | 33 | USA | 3,613m | 2:04.5 | ||
| 714 | Kirby Ernst | 56 | USA | 3,612m | 2:04.5 | ||
| 714 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 3,612m | 2:04.5 |
| 716 | Thomas Kratz | 56 | GER | 3,611m | 2:04.6 | ||
| 717 | Jonathan Frost | 42 | CAN | 3,610m | 2:04.6 | ||
| 718 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,609m | 2:04.6 |
| 718 | Frederic Dorion | 49 | Montreal, QC | CAN | 3,609m | 2:04.6 | |
| 720 | William Payne | 47 | USA | 3,608m | 2:04.7 | ||
| 721 | jianean witkin | 48 | USA | 3,606m | 2:04.7 | ||
| 722 | Vakho Makarashvili | 44 | USA | 3,604m | 2:04.8 | ||
| 723 | Joe Johnson | 53 | USA | 3,603m | 2:04.8 | ||
| 723 | Mark L | 24 | CAN | 3,603m | 2:04.8 | ||
| 725 | Ben Gunn | 48 | BEL | 3,602m | 2:04.9 | ||
| 726 | Meagan Schultz | 47 | USA | 3,601m | 2:04.9 | ||
| 727 | James Hart | 53 | Trowbridge, Wiltshire | GBR | 3,600m | 2:05.0 | |
| 727 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,600m | 2:05.0 |
| 729 | Adam Jordens | 36 | CAN | 3,598m | 2:05.0 | ||
| 729 | Donald Louis | 38 | USA | 3,598m | 2:05.0 | ||
| 731 | Winston McAllister | 43 | Amherstburg, ON | CAN | 3,596m | 2:05.1 | |
| 732 | Chad McEvoy | - | Westville, IN | USA | 3,595m | 2:05.1 | |
| 732 | Keith Burch | 36 | USA | 3,595m | 2:05.1 | ||
| 734 | Chadwick McTighe | 17 | USA | 3,594m | 2:05.2 | ||
| 735 | Mäck Schuler | 37 | SUI | 3,593m | 2:05.2 | ||
| 735 | Nicolas Vandepuy | 46 | FRA | 3,593m | 2:05.2 | ||
| 737 | Eric Y | 36 | AUS | 3,592m | 2:05.2 | ||
| 737 | Wade Gasior | 40 | USA | 3,592m | 2:05.2 | ||
| 739 | Rex Tong | 50 | Hong Kong | HKG | 3,591m | 2:05.3 | |
| 740 | James Patounas | 39 | USA | 3,590m | 2:05.3 | ||
| 740 | Brett Webb | 57 | USA | 3,590m | 2:05.3 | ||
| 742 | JT Janssen | 58 | Hampton Hill | GBR | 3,589m | 2:05.3 | |
| 742 | Matthew Randall | 47 | USA | US Army | 3,589m | 2:05.3 | |
| 744 | Morten Eriksen | 53 | DEN | 3,587m | 2:05.4 | ||
| 744 | Tim Wainwright | 49 | GBR | 3,587m | 2:05.4 | ||
| 746 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 3,586m | 2:05.4 |
| 747 | Flo Bryant | 39 | Munich | GER | 3,585m | 2:05.5 | |
| 747 | John Weil | 73 | New Orleans, LA | USA | 3,585m | 2:05.5 | |
| 747 | Martin Kušnier | 43 | Kľačany | SVK | 3,585m | 2:05.5 | |
| 747 | Adam Robertson | 53 | St Albans | GBR | 3,585m | 2:05.5 |