Workout of the Day
« January 6, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Paolo Giovacchini | 47 | Dettingen an der Erms | GER | 3,618 | 2:04.3 | |
| 700 | Eric Watson | 36 | USA | 3,618 | 2:04.3 | ||
| 700 | Ryan Marsh | 37 | USA | 3,618 | 2:04.3 | ||
| 704 | Michael Lantz | 68 | Springfield, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,617 | 2:04.4 |
| 705 | Phil Nicholson | 53 | GBR | 3,616 | 2:04.4 | ||
| 706 | M G | 44 | USA | 3,614 | 2:04.5 | ||
| 707 | Willem Hage | 72 | Almere | NED | 3,613 | 2:04.5 | |
| 707 | Matt Hovsepian | 35 | USA | 3,613 | 2:04.5 | ||
| 707 | Blake Mertz | 35 | USA | 3,613 | 2:04.5 | ||
| 707 | S McDonald | 51 | Wakefield , RI | USA | 3,613 | 2:04.5 | |
| 707 | Yena Barna | 18 | USA | 3,613 | 2:04.5 | ||
| 707 | Austin Bishop | 33 | USA | 3,613 | 2:04.5 | ||
| 713 | Kirby Ernst | 56 | USA | 3,612 | 2:04.5 | ||
| 713 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 3,612 | 2:04.5 |
| 715 | Thomas Kratz | 56 | GER | 3,611 | 2:04.6 | ||
| 716 | Jonathan Frost | 42 | CAN | 3,610 | 2:04.6 | ||
| 717 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,609 | 2:04.6 |
| 717 | Frederic Dorion | 49 | Montreal, QC | CAN | 3,609 | 2:04.6 | |
| 719 | William Payne | 47 | USA | 3,608 | 2:04.7 | ||
| 720 | jianean witkin | 48 | USA | 3,606 | 2:04.7 | ||
| 721 | Vakho Makarashvili | 44 | USA | 3,604 | 2:04.8 | ||
| 722 | Joe Johnson | 53 | USA | 3,603 | 2:04.8 | ||
| 722 | Mark L | 24 | CAN | 3,603 | 2:04.8 | ||
| 724 | Ben Gunn | 48 | BEL | 3,602 | 2:04.9 | ||
| 725 | Meagan Schultz | 47 | USA | 3,601 | 2:04.9 | ||
| 726 | James Hart | 53 | Trowbridge, Wiltshire | GBR | 3,600 | 2:05.0 | |
| 726 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,600 | 2:05.0 |
| 728 | Adam Jordens | 36 | CAN | 3,598 | 2:05.0 | ||
| 728 | Donald Louis | 38 | USA | 3,598 | 2:05.0 | ||
| 730 | Winston McAllister | 43 | Amherstburg, ON | CAN | 3,596 | 2:05.1 | |
| 731 | Chad McEvoy | - | Westville, IN | USA | 3,595 | 2:05.1 | |
| 731 | Keith Burch | 36 | USA | 3,595 | 2:05.1 | ||
| 733 | Chadwick McTighe | 17 | USA | 3,594 | 2:05.2 | ||
| 734 | Mäck Schuler | 37 | SUI | 3,593 | 2:05.2 | ||
| 734 | Nicolas Vandepuy | 46 | FRA | 3,593 | 2:05.2 | ||
| 736 | Eric Y | 36 | AUS | 3,592 | 2:05.2 | ||
| 736 | Wade Gasior | 40 | USA | 3,592 | 2:05.2 | ||
| 738 | Rex Tong | 50 | Hong Kong | HKG | 3,591 | 2:05.3 | |
| 739 | James Patounas | 39 | USA | 3,590 | 2:05.3 | ||
| 739 | Brett Webb | 57 | USA | 3,590 | 2:05.3 | ||
| 741 | JT Janssen | 58 | Hampton Hill | GBR | 3,589 | 2:05.3 | |
| 741 | Matthew Randall | 47 | USA | 3,589 | 2:05.3 | ||
| 743 | Morten Eriksen | 53 | DEN | 3,587 | 2:05.4 | ||
| 743 | Tim Wainwright | 49 | GBR | 3,587 | 2:05.4 | ||
| 745 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 3,586 | 2:05.4 |
| 746 | Florian Sperl | 39 | GER | 3,585 | 2:05.5 | ||
| 746 | John Weil | 73 | New Orleans, LA | USA | 3,585 | 2:05.5 | |
| 746 | Martin Kušnier | 43 | Kľačany | SVK | 3,585 | 2:05.5 | |
| 746 | Adam Robertson | 53 | St Albans | GBR | 3,585 | 2:05.5 | |
| 750 | Yordan Zahariev | 31 | BUL | 3,584 | 2:05.5 |