Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Elliot Burrow	-		USA		3,683	2:02.1
599	Jonathan Louge-Lippez	35	VA	USA		3,683	2:02.1
603	Charlotte Vad	59	Charlottenlund	DEN	The Diamonds (Over Sixties Erging Group)	3,682	2:02.2
603	Gordon Sykes	46		GBR		3,682	2:02.2
603	Mitch Forbush	35		USA		3,682	2:02.2
606	Margaret Rowland	48		USA		3,681	2:02.2
607	Chris Schwartz	39		USA		3,679	2:02.3
607	Jason Kiel	53	WA	USA		3,679	2:02.3
609	John Olinski	67	Frederick, MD	USA		3,678	2:02.3
609	Pablo Pita	59		USA	The Diamonds (Over Sixties Erging Group)	3,678	2:02.3
609	Commodore Eagle4	58		GUI	ACVP - association club villennes poissy	3,678	2:02.3
612	Dieter S	48		GER		3,677	2:02.3
613	Pedro Carvalho	33		SUI		3,676	2:02.4
613	Dan Kendall	49		GBR		3,676	2:02.4
613	ronnie japitana	44		PHI		3,676	2:02.4
616	Ralf Dehen	57	Munich	GER		3,674	2:02.4
616	Steven Scott	67	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	3,674	2:02.4
616	David McCormick	37		USA		3,674	2:02.4
619	Carey Bowden	51		GBR		3,673	2:02.5
620	Michael Kocheisen	32		GER		3,669	2:02.6
621	Markus Brose	52	Stuttgart	GER		3,668	2:02.6
622	Jesse Minor	41		USA		3,667	2:02.7
623	Jem Tucker	32		GBR	Padstow Rowing Club	3,666	2:02.7
623	Joshua Virnoche	38	Kennedale, TX	USA	U.S. Army Veterans	3,666	2:02.7
625	Alex Johnston	50		USA		3,665	2:02.7
625	Danny Clemens	50		GER		3,665	2:02.7
625	Jorge Gutiérrez	48	Rennes	FRA		3,665	2:02.7
628	Snorre Pilskog-Lande	46		NOR		3,664	2:02.8
628	CARRE BRUNO	55	LANESTER	FRA		3,664	2:02.8
630	Bea ten Brinke	53		NED		3,663	2:02.8
631	Rick Rohne	50		USA		3,662	2:02.8
632	Tony Gibbs	57		NZL		3,661	2:02.9
632	Ivan Medos	43	Jaraguá do Sul	BRA		3,661	2:02.9
632	Hendrik Reers	45	Freiburg	GER		3,661	2:02.9
635	Jake Flancer	24		USA		3,660	2:02.9
636	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	3,659	2:02.9
636	Eric Kerr	25		CAN		3,659	2:02.9
636	Lindsay B	47		CAN	Team Canada	3,659	2:02.9
639	David Ralston	54		GBR		3,656	2:03.0
639	Matthew Boyle	42	San Diego, CA	USA		3,656	2:03.0
639	Michael Heußer	59	Sierksdorf	GER	The Diamonds (Over Sixties Erging Group)	3,656	2:03.0
639	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	3,656	2:03.0
643	sue sljivic	62	Runcorn Rowing Club	GBR	Runcorn Rowing Club	3,655	2:03.1
643	Michael Ketcham	78	Snoqualmie, WA	USA		3,655	2:03.1
645	Larik Hall	56		USA		3,654	2:03.1
646	Thomas REYMOND	31		FRA		3,653	2:03.1
646	Ernie Ginter	71	Brookhaven, GA	USA		3,653	2:03.1
646	Chip Pearce	70		USA		3,653	2:03.1
649	Christian M	38		PAN		3,652	2:03.2
650	Bryan Furman	36		USA		3,651	2:03.2