Workout of the Day
« January 6, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | Elliot Burrow | - | USA | 3,683m | 2:02.1 | ||
| 599 | Jonathan Garcia-Lippez | 35 | USA | 3,683m | 2:02.1 | ||
| 603 | Charlotte Vad | 59 | Charlottenlund | DEN | 3,682m | 2:02.2 | |
| 603 | Gordon Sykes | 46 | GBR | 3,682m | 2:02.2 | ||
| 603 | Mitch Forbush | 35 | USA | 3,682m | 2:02.2 | ||
| 606 | Margaret Rowland | 48 | USA | 3,681m | 2:02.2 | ||
| 607 | Chris Schwartz | 39 | USA | 3,679m | 2:02.3 | ||
| 607 | Jason Kiel | 53 | WA | USA | 3,679m | 2:02.3 | |
| 609 | John Olinski | 67 | Frederick, MD | USA | 3,678m | 2:02.3 | |
| 609 | Pablo Pita | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,678m | 2:02.3 | |
| 609 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 3,678m | 2:02.3 | |
| 612 | Dieter S | 48 | GER | 3,677m | 2:02.3 | ||
| 613 | Pedro Carvalho | 33 | SUI | 3,676m | 2:02.4 | ||
| 613 | Dan Kendall | 49 | GBR | 3,676m | 2:02.4 | ||
| 613 | ronnie japitana | 44 | PHI | 3,676m | 2:02.4 | ||
| 616 | Ralf Dehen | 57 | Munich | GER | 3,674m | 2:02.4 | |
| 616 | Steven Scott | 67 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 3,674m | 2:02.4 |
| 616 | David McCormick | 37 | USA | 3,674m | 2:02.4 | ||
| 619 | Carey Bowden | 51 | GBR | 3,673m | 2:02.5 | ||
| 620 | Michael Kocheisen | 32 | GER | 3,669m | 2:02.6 | ||
| 621 | Markus Brose | 52 | Stuttgart | GER | 3,668m | 2:02.6 | |
| 622 | Jesse Minor | 41 | USA | 3,667m | 2:02.7 | ||
| 623 | Jem Tucker | 32 | GBR | Padstow Rowing Club | 3,666m | 2:02.7 | |
| 623 | Joshua Virnoche | 38 | Kennedale, TX | USA | U.S. Army Veterans | 3,666m | 2:02.7 |
| 625 | Alex Johnston | 50 | USA | 3,665m | 2:02.7 | ||
| 625 | Danny Clemens | 50 | GER | 3,665m | 2:02.7 | ||
| 625 | Jorge Gutiérrez | 48 | Rennes | FRA | 3,665m | 2:02.7 | |
| 628 | Snorre Pilskog-Lande | 46 | NOR | 3,664m | 2:02.8 | ||
| 628 | CARRE BRUNO | 55 | LANESTER | FRA | 3,664m | 2:02.8 | |
| 630 | Bea ten Brinke | 53 | NED | 3,663m | 2:02.8 | ||
| 631 | Rick Rohne | 50 | USA | 3,662m | 2:02.8 | ||
| 632 | Tony Gibbs | 57 | NZL | 3,661m | 2:02.9 | ||
| 632 | Ivan Medos | 43 | Jaraguá do Sul | BRA | 3,661m | 2:02.9 | |
| 632 | Hendrik Reers | 45 | GER | 3,661m | 2:02.9 | ||
| 635 | Jake Flancer | 24 | USA | 3,660m | 2:02.9 | ||
| 636 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 3,659m | 2:02.9 |
| 636 | Eric Kerr | 25 | CAN | 3,659m | 2:02.9 | ||
| 636 | Lindsay B | 47 | AB | CAN | Team Canada | 3,659m | 2:02.9 |
| 639 | David Ralston | 54 | GBR | 3,656m | 2:03.0 | ||
| 639 | Matthew Boyle | 42 | San Diego, CA | USA | 3,656m | 2:03.0 | |
| 639 | Michael Heußer | 59 | Sierksdorf | GER | The Diamonds (Over Sixties Erging Group) | 3,656m | 2:03.0 |
| 639 | Miguel Gonzalez | 54 | Washington, DC | USA | Wichita State University | 3,656m | 2:03.0 |
| 643 | sue sljivic | 62 | Runcorn Rowing Club | GBR | Runcorn Rowing Club | 3,655m | 2:03.1 |
| 643 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 3,655m | 2:03.1 | |
| 645 | Larik Hall | 56 | USA | 3,654m | 2:03.1 | ||
| 646 | Thomas REYMOND | 31 | FRA | 3,653m | 2:03.1 | ||
| 646 | Ernie Ginter | 71 | Brookhaven, GA | USA | 3,653m | 2:03.1 | |
| 646 | Chip Pearce | 70 | USA | 3,653m | 2:03.1 | ||
| 649 | Christian M | 38 | PAN | 3,652m | 2:03.2 | ||
| 650 | Bryan Furman | 36 | USA | 3,651m | 2:03.2 |