Workout of the Day
« January 6, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Migle Horner | 39 | LTU | 6,520m | 2:18.0 | ||
| 152 | Chris Piwinsky | 45 | USA | 6,519m | 2:18.0 | ||
| 153 | Caroline Woywadt | 52 | GER | Woywadt Family | 6,468m | 2:19.1 | |
| 154 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 6,465m | 2:19.2 |
| 155 | Collin McCartney | 33 | USA | 6,447m | 2:19.5 | ||
| 156 | Σάιμον Μέαρντον | - | Newcastle | GBR | 6,435m | 2:19.8 | |
| 157 | Helder Tomagnini | 43 | BRA | 6,415m | 2:20.2 | ||
| 158 | Lisa Mulder | 36 | AFG | 6,403m | 2:20.5 | ||
| 159 | James Evans | 49 | GBR | 6,396m | 2:20.7 | ||
| 160 | Megan Jordan | 35 | USA | 6,361m | 2:21.4 | ||
| 161 | Lindsay Durfee | 47 | USA | 6,348m | 2:21.7 | ||
| 162 | Kelvin Price | 45 | GBR | 6,313m | 2:22.5 | ||
| 163 | Kenneth Johnson | 40 | USA | MFP Friends | 6,311m | 2:22.6 | |
| 164 | Franco Guerra | 43 | HON | 6,310m | 2:22.6 | ||
| 165 | Jenn Beck | 54 | Salt Lake City, UT | USA | 6,249m | 2:24.0 | |
| 166 | Venessa Gagnon-Lessard | 33 | CAN | 6,242m | 2:24.1 | ||
| 167 | Alice MacLeod | 15 | GBR | 6,209m | 2:24.9 | ||
| 168 | Isabelle Coutard | 51 | FRA | 6,200m | 2:25.1 | ||
| 169 | Jenna Schulz | 34 | CAN | 6,177m | 2:25.7 | ||
| 170 | Dudley Raine | 54 | Lynchburg, VA | USA | 6,166m | 2:25.9 | |
| 171 | Nieves Rodriguez | 51 | USA | 6,161m | 2:26.0 | ||
| 172 | Amy Birkinshaw | 39 | SUI | 6,147m | 2:26.4 | ||
| 173 | eddie f | 36 | USA | 6,134m | 2:26.7 | ||
| 174 | Sylvia MEGNIN | 42 | HÉRICOURT | FRA | 6,113m | 2:27.2 | |
| 175 | Celine Barbaroux | 45 | FRA | 6,093m | 2:27.7 | ||
| 176 | Erin Caliri | 43 | USA | 5,996m | 2:30.1 | ||
| 177 | Julie Thayer | 39 | USA | 5,930m | 2:31.7 | ||
| 178 | Rhonda Tower | 62 | OK | USA | 5,919m | 2:32.0 | |
| 179 | Candy Mouffle | 32 | BEL | 5,864m | 2:33.4 | ||
| 180 | Phil Davis | 42 | CAN | 5,842m | 2:34.0 | ||
| 181 | Graziela Fitch | 45 | USA | 5,834m | 2:34.2 | ||
| 182 | Marcin Kiczula | 40 | POL | 5,819m | 2:34.6 | ||
| 183 | Amber Ohrberg | 40 | USA | 5,754m | 2:36.4 | ||
| 184 | Lauren Burdette | 35 | USA | 5,696m | 2:38.0 | ||
| 185 | Ruben Diaz de Leon | 42 | USA | 5,682m | 2:38.3 | ||
| 186 | Fiona Briggs | 42 | NSW | AUS | 5,638m | 2:39.6 | |
| 187 | Donna White | 48 | AUS | 5,555m | 2:42.0 | ||
| 188 | Karissa Deptula | 31 | USA | 5,189m | 2:53.4 | ||
| 189 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 5,118m | 2:55.8 |
| 190 | AnnMarie Bloomer | 30 | USA | 5,039m | 2:58.6 | ||
| 191 | Rhi Kearns | 17 | GBR | 4,751m | 3:09.4 | ||
| 192 | Chad Hall | 44 | USA | 4,681m | 3:12.2 | ||
| 193 | patrick gerland | 59 | USA | 4,654m | 3:13.3 | ||
| 194 | Charles Cole | 78 | Skiatook, OK | USA | 4,457m | 3:21.9 | |
| 195 | Claire Walsh | 50 | GBR | 4,449m | 3:22.2 | ||
| 196 | Robin Salter | 43 | USA | 4,406m | 3:24.2 | ||
| 197 | Markus Wilhelms | 27 | GER | 4,364m | 3:26.2 | ||
| 198 | Seth H | 11 | GBR | 4,106m | 3:39.1 | ||
| 199 | Judy Mudford | 71 | AUS | 2,803m | 5:21.0 |