Workout of the Day

« January 5, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matt Mccabe	50		GBR		19:17.0	2:04.1
102	Fabien Bourdin	38		FRA		19:26.3	2:05.3
103	Megan Slivka	42	Missoula, MT	USA		19:33.7	2:05.0
104	Tony Schuster	36		USA		19:36.4	2:05.1
105	Jeremy Salisbury	59		GBR		19:37.6	2:10.4
106	Guillaume Poublan	42		FRA		19:50.9	2:06.5
107	Anton I	32		FIN		19:57.9	2:07.1
108	Stewart Holder	38		GBR		20:00.5	2:06.2
109	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	20:07.5	2:06.6
110	Hannah Bladon	36		GBR		20:08.8	2:07.2
111	Stefan Korder	35		GER		20:11.5	2:07.0
112	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	20:22.6	2:07.8
113	Alexis Cancel	36		USA		20:25.5	2:07.9
114	Nic Costiff	52		GBR		20:37.5	2:08.2
115	Nicola Cuddihy	50	London	GBR	Pikelet IRC	20:43.5	2:08.5
116	Lion Hennig	33		AUT		20:45.2	2:08.6
117	Judith Arnau	25		ESP		20:52.7	2:08.9
118	Mike Weber	36		GER		20:56.9	2:09.5
119	Yaman Adi	35		GBR		21:10.9	2:12.8
120	Ashley Wilmot	57	Chester	GBR		21:11.6	2:10.1
121	JR Clark	54	Oakland, CA	USA	Forum Flyers	21:14.4	2:10.5
122	Rebekah Green	52		GBR		21:21.9	2:10.6
123	Kathleen Spencer	48	Gillette, WY	USA		21:25.5	2:11.3
124	Florie POGNANT-GROS	33		FRA		21:26.2	2:11.0
125	Christelle SERRA	50		FRA		21:28.8	2:11.2
126	Eric Lhoir	43	Jurbise	BEL		21:28.9	2:11.3
127	Marion Sprengers	45		NED		21:32.2	2:11.5
128	Patrick Hofer	35		AUT		21:32.5	2:11.0
129	Nadia Salpetier	54		BEL		21:32.9	2:11.8
130	Chris Mackenzie	49		AUS		21:43.8	2:12.2
131	Stefania Benedetti	40		ITA		21:46.5	2:11.9
132	Marie Shaw	39		GBR		21:46.8	2:11.9
133	Kelsey Delaney	37		USA		21:46.9	2:12.1
134	Flemming Clausen	45		DEN		21:49.1	2:12.2
135	Liliana Correia	37		POR		21:49.3	2:12.8
136	K G	50		AUS		22:10.5	2:13.3
137	pete mcevoy	53	chatham, NJ	USA		22:16.7	2:13.4
138	Nicole Posa	31		AUS		22:19.2	2:13.7
139	Gary Mendoza	36		CAN		22:22.3	2:15.4
140	Brielle Ciccone	34		USA		22:31.4	2:14.2
141	Gravel J	59		CAN		22:31.8	2:14.5
142	Will Harrison	36		GBR		22:38.6	2:16.4
143	Matthew Smith	44		USA		22:39.8	2:16.2
144	Juan L. Sosa	37		USA		22:46.9	2:15.2
145	Chris Taylor	44		GBR		23:03.6	2:16.1
146	Danny Subrata	41		NED		23:05.6	2:16.3
147	Shannon O’Brien	31		USA		23:13.7	2:16.6
148	Nicole Doherty	41		AUS		23:20.5	2:17.0
149	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	23:29.2	2:17.2
150	Scott Moore	62	Denver, CO	USA	U.S. Marines	23:29.6	2:17.4