Workout of the Day

« January 5, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Martin Allinger	47		AUT		16:50.9	1:56.8
52	Dave Wellard	54		GBR		16:51.5	1:57.8
52	Ryan Treleven	37		USA		16:51.5	1:56.4
54	Rodney Hudson	54	WA	USA		16:52.9	1:56.5
55	Maxence Duchatel	22		FRA		16:55.5	1:56.6
56	josh carlson	52	VT	USA	Concept2, Inc, Morrisville, VT	16:56.3	1:56.7
57	Nick Smith	56	Kent	GBR	Silent Water Neufeld	16:59.6	1:56.7
58	Sean Buggy	34		IRL		16:59.7	1:56.9
59	Rick Braden	45	Knoxville	USA	Kinetic Performance Training	17:02.3	1:57.3
60	Daniel Sanyasi	42		GBR		17:04.5	1:57.1
61	Mark Gowdy	52	Toronto, ON	CAN		17:09.8	1:58.4
62	Phil Wilson	63	St Neots	GBR	Include Fitness	17:14.3	1:57.5
63	Philippe Poggetti	43		FRA		17:18.6	1:58.0
64	Emiloo Diaz	39		URU		17:20.9	1:58.1
65	Erica Pemberton	50		GBR		17:23.2	1:58.1
65	Paul Ritchie	50		USA		17:23.2	1:58.0
67	Marie L.	27		GER		17:26.0	1:58.0
68	Aðalgeir Sævar Óskarsson	42		ISL		17:29.9	1:58.5
69	Anthony Warren	45	Chur	SUI		17:32.8	1:58.4
70	Jose Lerma	32		USA		17:34.0	1:59.4
71	Steve Humphreys	60		GBR		17:34.3	1:58.6
72	Andrew Thaler	35		USA		17:37.6	1:58.7
73	Luca Vailati	42		ITA		17:38.1	1:58.7
74	Steve Smith	36		AUS		17:38.8	1:59.0
75	Dennis Cochran	60	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	17:40.9	1:59.0
76	James Hughes	61	Herndon, VA	USA		17:44.9	1:59.3
77	Anke Blum	35		GER		17:46.7	1:59.6
78	Thierry Recurt	56		FRA		17:48.3	1:59.5
79	Ford Coleman	42		USA	CrossFit Memphis	17:51.9	1:59.6
80	Benjamin Freitag	36		GER		17:52.8	1:59.8
81	Rok Avbar	40		SLO		17:53.8	1:59.9
82	Rüdiger Münch	79	Veldenz	GER		18:01.0	1:59.9
83	Richard Bloomer	30		USA		18:05.6	2:00.3
84	Michael Noack	36	Osnabrück	GER		18:06.7	2:00.3
84	Kevin MacDonald	36		USA		18:06.7	2:00.8
86	Lauren Maudlin	35		GBR		18:07.1	2:00.3
87	Steve Koski	40	Chelsea	USA	USAF Veterans	18:11.7	2:00.5
88	Luke Brailey	39		GBR		18:14.2	2:00.9
89	Katrina McDonald	45		GBR		18:17.1	2:00.8
90	Mark Cooper	48		AUS		18:20.5	2:01.0
91	Jacob Gonzales	48		USA		18:21.4	2:01.4
92	Cory Wiliams	42		USA		18:23.1	2:01.1
93	John Shoust	48		CAN		18:23.4	2:01.2
94	Graham Dudgeon	53	Sudbury, MA	USA		18:29.7	2:01.4
95	Jason Nicolai	58	Yorktown, VA	USA		18:31.2	2:01.6
96	Brian McMeekan	41		GBR	Royal Air Force (UK)	18:38.9	2:01.9
97	Ivor Christie	66	Bristol	GBR		18:48.1	2:03.8
98	Darren Wilson	37	Dublin	IRL		18:56.7	2:03.0
99	Geert Engelrelst	58	Bredene	BEL		19:14.3	2:03.8
100	Ryan Weachter	32		USA		19:15.8	2:04.0