Workout of the Day
« January 5, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Cathy Stella | 53 | USA | 28:42.6 | 2:34.9 | ||
| 202 | Karissa Deptula | 31 | USA | 28:59.5 | 2:35.8 | ||
| 203 | Catherine Ledesma | 32 | USA | 29:01.0 | 2:40.8 | ||
| 204 | Ania Litwiniuk | 39 | POL | 29:08.4 | 2:36.2 | ||
| 205 | Alice Luther | 32 | GBR | 29:27.4 | 2:37.5 | ||
| 206 | Ida Sguigna | 40 | USA | 29:44.5 | 2:39.3 | ||
| 207 | Julie Thayer | 39 | USA | 30:18.5 | 2:41.9 | ||
| 208 | Yaritza Rodriguez | 38 | USA | 31:19.6 | 2:44.5 | ||
| 209 | DE KONINCK Nicolas | 40 | FRA | 31:49.9 | 2:46.0 | ||
| 210 | Storme Van Rassel | 74 | Rutherglen, ON | CAN | The Diamonds (Over Sixties Erging Group) | 32:45.8 | 2:49.1 |
| 211 | PATRYCJA GOŹDZIK | 25 | POL | 33:37.0 | 2:52.8 | ||
| 212 | Yasemin Dündar | 28 | TUR | 36:01.4 | 3:03.7 | ||
| 213 | Anders Lindgren | 72 | FIN | 38:28.6 | 3:17.1 | ||
| 214 | Charles Cole | 78 | Skiatook, OK | USA | 43:09.0 | 3:37.9 | |
| 215 | patrick gerland | 59 | USA | 45:23.2 | 3:53.9 |