Workout of the Day

« January 5, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Stefan Woywadt	59		GER	Woywadt Family	23:37.6	2:17.8
152	Jessica D	32		USA		23:45.7	2:18.3
153	Sara H	43		USA		24:02.9	2:19.1
154	Sunna Jóhannsdottir	33		ISL		24:03.1	2:19.3
155	Cameron Baltimore	26		USA		24:14.5	2:20.2
156	Melanie Stiekel	53		NED		24:23.0	2:20.6
157	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	24:24.0	2:20.3
158	Sarah Evans	48		GBR		24:25.5	2:20.6
159	Lindsay Durfee	47		USA		24:27.0	2:21.1
160	Chris Piwinsky	45		USA		24:27.8	2:21.1
161	Carissa Demore	38	MA	USA		24:30.2	2:20.7
162	Karen Rodgers	59	BC	CAN		24:41.9	2:21.1
163	Bülent Özcömert	49		TUR		24:42.7	2:21.3
164	Philip Beck	53	Salt Lake City, UT	USA		24:49.0	2:21.7
165	Graham Salisbury	66	Derby	GBR	Team Diamonds	24:56.6	2:29.1
166	Vina Cathcart	27		USA		24:59.0	2:25.7
167	Simon Hallo	25		GER		25:04.4	2:24.5
168	Donna White	48		AUS		25:05.5	2:22.6
169	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	25:11.1	2:22.7
170	Amy K	47		USA		25:11.9	2:23.6
171	James Evans	49		GBR		25:24.2	2:23.6
172	Dayse Simoes	30		BRA		25:25.1	2:23.6
173	ricky de la cruz	41		USA		25:40.6	2:24.3
174	denise Magler	47		AUT		25:48.1	2:25.3
175	Tony Fleck	69	Onancock, VA	USA		25:54.5	2:25.0
176	Nieves Rodriguez	51		USA		25:56.6	2:27.3
177	Q Kelly	50		USA		26:10.3	2:26.2
178	Hrönn Eyjólfsdóttir	22		ISL		26:13.2	2:26.4
179	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	26:20.1	2:26.6
180	Margaret Kranenburg	40		CAN		26:23.3	2:26.9
181	Mary Childs	58	Kenilworth	GBR		26:25.3	2:27.0
182	Rebecca Davis	34		USA		26:25.8	2:27.2
183	Michae Mcmenamy	57		USA		26:31.4	2:27.2
184	Ben Morris	35		GBR		26:34.9	2:27.3
185	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	26:39.3	2:28.1
186	Jenn Beck	54	Salt Lake City, UT	USA		26:51.3	2:28.2
187	Hilary Penrod	40	Bixby, OK	USA		26:51.6	2:28.2
188	Fiona Briggs	42	NSW	AUS		26:56.2	2:29.1
189	Dudley Raine	54	Lynchburg, VA	USA		27:03.5	2:28.8
190	Juan Oyola	46	Laurel, MD	USA		27:10.5	2:29.5
191	Thomas Brossard	29		FRA		27:15.2	2:30.8
192	Lynda Tieu	35	Melbourne, VIC	AUS		27:27.3	2:31.5
193	Jacques Monfette	67	Candiac, QC	CAN		27:38.0	2:31.3
194	Kristi Wallace	52	AL	USA		27:44.9	2:31.3
195	Katie Hounslow	38	BC	CAN		27:51.0	2:31.9
196	Celine Barbaroux	45		FRA		28:07.0	2:32.5
197	Christopher Rode	63	Chelsea, MI	USA	ClockTower CrossFit	28:30.0	2:33.9
198	Mali Gomezcaña	34		MEX	CrossFit Vultur	28:32.8	2:34.5
199	Kris Müller	32		GER		28:38.7	2:35.2
200	Malcolm Freeney	49	Upper Marlboro, MD	USA		28:41.0	2:38.9