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Workout of the Day

« January 5, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Yuriy Tszhan 54 KAZ 21:48.4 2:12.5
52 Josy Federspiel 46 LUX 21:48.6 2:12.8
53 Heidi Wilde 34 NZL 21:51.2 2:12.6
54 Terrence Abrahams - USA 21:55.4 2:16.4
55 Rudolf Haverkamp 60 GER 22:03.9 2:13.1
56 Keith Day 47 CAN 22:30.7 2:14.9
57 Emma Haltorp 35 SWE 22:48.6 2:15.6
58 Philippe Poggetti 43 FRA 22:51.2 2:15.8
59 Marvin Berkowitz 72 USA 23:02.2 2:16.1
60 Ben Edwards 44 GBR 23:09.8 2:16.4
61 Benny Lundström 64 SWE 23:46.5 2:18.4
62 Jacob Slavensky 49 DEN 23:52.8 2:18.7
63 Nicola P 58 GBR 24:13.7 2:19.7
64 Bernie Shiao 63 USA 24:33.2 2:20.9
65 Mark Wakefield 54 GBR 24:33.4 2:21.2
66 Jürg Aeschbacher 44 SUI 24:47.0 2:22.9
67 Cees Verhoef 63 NED 24:47.4 2:21.7
68 Becky Striet 52 USA 25:07.2 2:22.8
69 Claus Höfer 44 GER 25:11.6 2:22.9
70 Anna Bjärby 50 SWE 25:26.2 2:24.0
71 Clive Woodman 65 GBR 25:30.5 2:24.1
72 Myron Rogers 66 AUS 26:06.1 2:27.3
73 Jason Crookham 51 CAN 26:12.2 2:26.4
74 James Knott 56 GBR 26:22.7 2:26.9
75 Philip Coates 57 USA 26:46.0 2:28.7
76 Virginia George 41 USA 27:05.7 2:29.2
77 Scott Rush 53 USA 27:19.6 2:42.3
78 Rene Schmidt 44 GER 27:44.3 2:31.9
79 Lora Smith 44 AUS 28:18.4 2:33.5
80 Eugene Kientzy 64 USA 28:47.7 2:35.2
81 Tony Pequeno 50 USA 29:58.5 2:39.2
82 Michelle Kelsey 55 USA 33:08.5 2:52.4
83 Sean Toussaint 46 USA 33:21.9 2:51.6
84 Isac Andrian 44 ROU 35:46.6 3:06.7
85 Marian Edmonds 62 USA 36:04.3 3:04.6
86 Isa Isa 44 FRA 36:23.8 3:04.4
87 Jennifer Martinez 60 USA 36:35.8 3:04.8
88 Melissa Childers 45 USA 39:35.9 3:19.1
89 Stephen Dominic 68 USA 40:34.0 3:23.8