Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jean-François Banville	49		CAN		3,709	2:01.3
52	Ethan Ficklin	28		USA		3,696	2:01.7
53	David Von Arx	29		SUI		3,683	2:02.1
54	Wayne Baker	52		GBR	1 MP Bde	3,672	2:02.5
54	Lukas Dürmoser	35		AUT		3,672	2:02.5
56	Pete Hammack	-		USA		3,669	2:02.6
57	Bedard Dany	59	Saint sauveur , QC	CAN		3,657	2:03.0
58	Michael Hall	46	MN	USA		3,654	2:03.1
59	Rob Blackman	48		GBR		3,652	2:03.2
60	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	3,644	2:03.4
61	Claire North	39		GBR		3,640	2:03.6
62	Maxim Orlov	37		USA		3,631	2:03.9
63	James Timmerman	55	Sparks, MD	USA		3,630	2:03.9
64	Rainer Hartmann	36		GER		3,625	2:04.1
65	Scott Petersen	56	Denver, CO	USA		3,624	2:04.1
66	John Moore	39	Tampa, FL	USA		3,602	2:04.9
67	Joseph Coward	30	ON	CAN	Quinte Rowing Club	3,575	2:05.8
68	Gg Busnoult	46		FRA		3,569	2:06.0
69	Julien Leoni	42		FRA		3,545	2:06.9
69	Matt Mccabe	50		GBR		3,545	2:06.9
71	Dave Reid	60	Windsor, ON	CAN		3,529	2:07.5
72	Jan Malsa	34		CZE		3,512	2:08.1
73	martin froschauer	46		GER		3,499	2:08.6
74	Sven Böhmert	48		GER		3,497	2:08.6
75	Marek Tesař	48		CZE		3,494	2:08.7
76	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,493	2:08.8
77	Brad Lawrence	57		AUS		3,487	2:09.0
78	Jeffrey Edmonds	30		USA		3,474	2:09.5
79	Kristin Göhl	44		GER		3,438	2:10.8
80	Bernard Rocca	39	IL	USA		3,437	2:10.9
81	Mark Epstein	35		USA		3,427	2:11.3
82	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,417	2:11.6
83	joel hinshaw	62		USA		3,414	2:11.8
84	Angela Duffett	38		GBR		3,402	2:12.2
85	Dr. Ulf Dörwald	54	Kitzbühel	AUT		3,397	2:12.4
86	Laura Clarke	43		GBR		3,384	2:12.9
87	Matthew Nicholson	50		USA		3,381	2:13.0
88	Joerg Ruder	57	Leerstetten/Mfr.	GER		3,373	2:13.4
89	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	3,372	2:13.4
89	Beth Pilcher	36		GBR		3,372	2:13.4
91	Kathryn Gibson	47	Salt Lake City	USA		3,364	2:13.7
92	Bo Fritzbøger	51	Snekkersten	DEN		3,350	2:14.3
93	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,345	2:14.5
94	Geir Gunnesmæl	47		NOR		3,326	2:15.2
95	Joanne Hindmarsh	47		GBR		3,315	2:15.7
96	John Burke	64		USA		3,311	2:15.9
97	Guillaume Badré	44		FRA		3,304	2:16.1
98	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		3,286	2:16.9
99	Robert Hanson	66	Boise, ID	USA		3,271	2:17.5
100	Jack Vestal	39	Dallas, TX	USA		3,269	2:17.6