Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	David Kučera	44		CZE		4,682	1:36.1
2	Oran Arms	34		USA		4,681	1:36.1
3	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	4,667	1:36.4
4	Piotr Łojszczyk	50		POL		4,592	1:37.9
5	Eric Bildstein	42		USA		4,567	1:38.5
6	Nick Maxwell	45		GBR		4,497	1:40.0
7	Karel Nevřala	54		CZE		4,479	1:40.4
8	Rusty Cook	35		USA		4,476	1:40.5
9	Dan Hnatiuk	36		CAN		4,474	1:40.5
10	Robin Monaghan	42		GBR	Bude Pilot Gig Club	4,463	1:40.8
11	Christian Stackhouse	32	Burlington, NC	USA	NC State University	4,458	1:40.9
12	Сергей Павлий	46	Ставрополь	AIN		4,452	1:41.0
12	Gareth Evans	41		GBR		4,452	1:41.0
14	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	4,450	1:41.1
15	Simon Smith	49		GBR		4,439	1:41.3
16	Bradley Farrell	32	NC	USA		4,436	1:41.4
17	Filip Czelusniak	34		POL	Polish Indoor Rowing Team	4,432	1:41.5
18	Ben Willlis	50	Cambridge	GBR		4,427	1:41.6
19	John Dahlberg	31		SWE		4,410	1:42.0
20	John Ciccarelli	36		GBR		4,403	1:42.2
21	David Smith	38		AUS		4,400	1:42.2
22	Ondra Hlaváček	39		CZE		4,392	1:42.4
23	Franck Schaller	38		SIN		4,389	1:42.5
24	Brendan Downs	30		USA		4,386	1:42.5
25	Sebastian Brühl	25	Hamburg	GER		4,378	1:42.7
26	Chizz Raso	31		AUS		4,377	1:42.8
27	Nicholas Pryszlak	44	NJ	USA		4,369	1:42.9
28	Phill RICKETTS	51		GBR		4,363	1:43.1
29	Gabriele Lazzarini	37		ITA		4,357	1:43.2
29	Johannes Vogt	38	Holzhausen am Ammersee	GER		4,357	1:43.2
31	Tim Fallon	36	Princeton, NJ	USA		4,356	1:43.3
32	George Bonnie	41		GBR		4,355	1:43.3
33	Scott Jenkins	53		GBR		4,347	1:43.5
34	Tyler Smith	40		USA	GARAGEATHLETE	4,329	1:43.9
35	Sean Slocum	52	Custer, WA	USA	Whatcom Rowing Association	4,321	1:44.1
36	Ole Kristian Karlsen	59	Skedsmo	NOR	Norwegian Vikings	4,319	1:44.1
37	Luke Kneebone	43	Mildura	AUS		4,316	1:44.2
38	Cameron Knowles	41		USA		4,315	1:44.2
39	Norbert Szegfu	47	Szazhalombatta	HUN		4,314	1:44.3
40	James Hart	53	Trowbridge, Wiltshire	GBR		4,313	1:44.3
41	Jordan Mayes	31		GBR		4,309	1:44.4
42	David Gardner	41		USA		4,307	1:44.4
43	German Rendo	54	Palma de Mallorca	ESP		4,306	1:44.5
43	Greg Young	35	ON	CAN		4,306	1:44.5
45	Dan Bowditch	52		GBR		4,305	1:44.5
46	Simon Appleton	52		GBR		4,304	1:44.5
47	Zach Payne	34		USA		4,301	1:44.6
48	Andy Lewis	55	London	GBR		4,300	1:44.6
48	Darren Albright	41	98815, WA	USA		4,300	1:44.6
50	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		4,298	1:44.6