Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 100 | Nick Gillette | 30 | USA | 4,199m | 1:47.1 | ||
| 102 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 4,197m | 1:47.2 | |
| 103 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,196m | 1:47.2 |
| 104 | James Howard | 61 | Warrington | GBR | SUB-7 IRC | 4,194m | 1:47.2 |
| 105 | Nils Bock | 42 | GER | 4,193m | 1:47.3 | ||
| 106 | Robert Dornbrach | 43 | Berlin | GER | 4,192m | 1:47.3 | |
| 107 | Adam Scheuer | 44 | CAN | 4,190m | 1:47.3 | ||
| 108 | Simeon Goddard | 42 | CAY | 4,185m | 1:47.5 | ||
| 108 | Matthew Breed | 48 | GBR | Bude Pilot Gig Club | 4,185m | 1:47.5 | |
| 110 | Andrea Albertini | 44 | ITA | 4,183m | 1:47.5 | ||
| 111 | Tanner Ripley | 36 | Great Falls, MT | USA | 4,182m | 1:47.6 | |
| 112 | Jeppe Iversen | 41 | DEN | 4,180m | 1:47.6 | ||
| 113 | Benedikt Vogt | 35 | GER | 4,178m | 1:47.7 | ||
| 114 | marc Diplock | 40 | GBR | 4,173m | 1:47.8 | ||
| 115 | Alex Woods | 28 | NZL | 4,172m | 1:47.8 | ||
| 116 | Dave Nash | 46 | GBR | 4,168m | 1:47.9 | ||
| 117 | Mike Patrick | 40 | IL | USA | 4,166m | 1:48.0 | |
| 118 | Matt Kent | 46 | AUS | 4,165m | 1:48.0 | ||
| 118 | Jarosław Hertmanowski | 58 | Opole | POL | Polish Indoor Rowing Team | 4,165m | 1:48.0 |
| 120 | Dan Bathurst | 42 | GBR | 4,164m | 1:48.0 | ||
| 120 | graham everitt | 39 | Sutton Veny | GBR | 4,164m | 1:48.0 | |
| 122 | Alexander Trescher | 35 | GER | 4,163m | 1:48.0 | ||
| 122 | Jeff Hippen | 59 | Sterling, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,163m | 1:48.0 |
| 124 | Rick Larson | 37 | FL | USA | 4,159m | 1:48.1 | |
| 125 | Jason Leslie | 40 | Newaygo | USA | 4,158m | 1:48.2 | |
| 126 | Lars Franke | 36 | GER | 4,157m | 1:48.2 | ||
| 126 | Jari Pulkkinen | 47 | FIN | 4,157m | 1:48.2 | ||
| 128 | Matt "the hamburglar" Harris | 42 | Cranbrook, BC | CAN | 4,155m | 1:48.3 | |
| 129 | Alexander Robinson | 40 | VIC | AUS | Royal Australian Air Force | 4,154m | 1:48.3 |
| 130 | William Payne | 47 | USA | 4,152m | 1:48.3 | ||
| 131 | Karel Deprez | 44 | BEL | 4,150m | 1:48.4 | ||
| 131 | Tom Bonser | 33 | GBR | 4,150m | 1:48.4 | ||
| 133 | Mark Cooper | 48 | Bridgwater | GBR | Fitness Matters | 4,146m | 1:48.5 |
| 134 | Nicholas Peranteau | - | Anacortes | USA | 4,143m | 1:48.6 | |
| 135 | Matt Yager | 42 | Lewisville, TX | USA | 4,142m | 1:48.6 | |
| 136 | Mitch Stewart | 27 | AUS | 4,141m | 1:48.6 | ||
| 136 | Marko Panger | 45 | SLO | 4,141m | 1:48.6 | ||
| 138 | Westley Hudson | 39 | GBR | 4,140m | 1:48.6 | ||
| 139 | William Knott | 17 | SUI | 4,136m | 1:48.8 | ||
| 140 | Eliot Bassett | 43 | USA | 4,130m | 1:48.9 | ||
| 141 | Duncan Dunning | 51 | New Plymouth | NZL | 4,129m | 1:48.9 | |
| 141 | Justin Blott | 33 | USA | U.S. Air Force | 4,129m | 1:48.9 | |
| 143 | MATT ANASON | 52 | USA | 4,128m | 1:49.0 | ||
| 144 | Matthieu Brothier | 30 | FRA | 4,125m | 1:49.0 | ||
| 145 | 大 潘 | 38 | 厦门 | CHN | 4,124m | 1:49.1 | |
| 146 | Maxime Robillard | 42 | CAN | 4,121m | 1:49.1 | ||
| 147 | Robert Madden | 37 | Perth, WA | AUS | 4,120m | 1:49.2 | |
| 147 | David Wilkinson | 51 | USA | 4,120m | 1:49.2 | ||
| 147 | Zoltán Szentgyörgyi | 48 | HUN | 4,120m | 1:49.2 | ||
| 147 | Eric Burfeind | 27 | Jamaica Plain, MA | USA | 4,120m | 1:49.2 |