Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Daniel Wiszniowski | 44 | 3city | POL | 3,970m | 1:53.3 | |
| 302 | Harold Duis | 51 | Sint-Michielsgestel | NED | Empty the Tanks | 3,969m | 1:53.3 |
| 303 | Edward Collis | 56 | Pulborough | GBR | 3,968m | 1:53.4 | |
| 303 | Dariusz Kaźmierczak | 45 | Chojnice | POL | ROW&SKI CREW | 3,968m | 1:53.4 |
| 303 | Mikko Nietosvaara | 35 | USA | 3,968m | 1:53.4 | ||
| 306 | Rob Cov | 42 | MA | USA | 3,967m | 1:53.4 | |
| 306 | Adam Hart | 23 | GBR | 3,967m | 1:53.4 | ||
| 306 | Lorenzo Giampietro | 18 | ITA | 3,967m | 1:53.4 | ||
| 306 | Marek L | 36 | POL | 3,967m | 1:53.4 | ||
| 310 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 3,966m | 1:53.4 | |
| 311 | Micheal Goodwin | 50 | USA | Army National Guard | 3,965m | 1:53.4 | |
| 312 | Fríðálvur Müller | 36 | FRO | 3,963m | 1:53.5 | ||
| 312 | Czarek L | 42 | IRL | 3,963m | 1:53.5 | ||
| 312 | Rafa Sospedra | - | NOR | 3,963m | 1:53.5 | ||
| 315 | Joost van Nassau | 51 | NED | 3,960m | 1:53.6 | ||
| 316 | Richard Shaw | 59 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 3,957m | 1:53.7 |
| 316 | Péter Krénusz | 52 | Budapest | HUN | 3,957m | 1:53.7 | |
| 318 | Aaron Bock | 43 | USA | 3,956m | 1:53.7 | ||
| 319 | Søren Andersen | 58 | Svendborg | DEN | Svendborg RoKlub | 3,955m | 1:53.7 |
| 319 | Alexander Schuster | 28 | GER | 3,955m | 1:53.7 | ||
| 319 | Rob Lacey | 42 | IRL | 3,955m | 1:53.7 | ||
| 319 | Jerrod Kowalewski | 50 | Portland, OR | USA | 3,955m | 1:53.7 | |
| 323 | Jason Walter | 48 | Mukilteo , WA | USA | 3,953m | 1:53.8 | |
| 323 | Alexandra Olofsson | 29 | SWE | 3,953m | 1:53.8 | ||
| 325 | Jeremy Stevens | 38 | TX | USA | 3,952m | 1:53.8 | |
| 326 | Nardia Guillaumier | 47 | Kiama, NSW | AUS | Swan Athletic | 3,951m | 1:53.8 |
| 327 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 3,950m | 1:53.9 |
| 327 | Andrew Sampson | 48 | GBR | 3,950m | 1:53.9 | ||
| 327 | Casey McClure | 47 | Lenoir City, TN | USA | Crossfit Courageous | 3,950m | 1:53.9 |
| 330 | Jan Paul Kleijwegt | 59 | Amersfoort | NED | Hemus Rowing Club Amersfoort, The Netherlands | 3,949m | 1:53.9 |
| 330 | MARK HOWELL | 50 | UK | GBR | 3,949m | 1:53.9 | |
| 332 | James Pembroke | 35 | GBR | 3,948m | 1:53.9 | ||
| 332 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 3,948m | 1:53.9 | |
| 332 | Steve Boucher | 48 | CAN | 3,948m | 1:53.9 | ||
| 335 | Juan Aizkurgi | 38 | GER | 3,947m | 1:54.0 | ||
| 336 | Joseph Overocker | 48 | NC | USA | 3,945m | 1:54.0 | |
| 337 | Ian Sutcliffe | 50 | Yorkshire | GBR | 3,944m | 1:54.0 | |
| 338 | Matt Woodford | 31 | USA | 3,943m | 1:54.1 | ||
| 338 | Olivier Fiset | 24 | CAN | 3,943m | 1:54.1 | ||
| 340 | John Stansfield | 45 | Windsor | GBR | Forum Flyers | 3,942m | 1:54.1 |
| 340 | Ryan Krause | 42 | Kalispell, MT | USA | 3,942m | 1:54.1 | |
| 340 | Holger Berndt | 44 | GER | 3,942m | 1:54.1 | ||
| 340 | Rick Braden | 45 | Knoxville | USA | Kinetic Performance Training | 3,942m | 1:54.1 |
| 340 | Mark Grabski | 56 | MD | USA | U.S. Army Veterans | 3,942m | 1:54.1 |
| 345 | Bobby Reith | 38 | USA | 3,941m | 1:54.1 | ||
| 345 | Adam Kelly | 49 | GBR | 3,941m | 1:54.1 | ||
| 345 | Matej Tadic | 20 | CRO | 3,941m | 1:54.1 | ||
| 348 | Lindsay Burgess | 63 | AUS | Team Diamonds | 3,940m | 1:54.2 | |
| 348 | Brian Mooney | 37 | USA | 3,940m | 1:54.2 | ||
| 350 | Greg Duca | 39 | NJ | USA | 3,938m | 1:54.2 |