Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | David Kučera | 44 | CZE | 4,682m | 1:36.1 | ||
2 | Oran Arms | 34 | USA | 4,681m | 1:36.1 | ||
3 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 4,667m | 1:36.4 |
4 | Piotr Łojszczyk | 50 | POL | 4,592m | 1:37.9 | ||
5 | Eric Bildstein | 42 | USA | 4,567m | 1:38.5 | ||
6 | Nick Maxwell | 45 | GBR | 4,497m | 1:40.0 | ||
7 | Karel Nevřala | 54 | CZE | 4,479m | 1:40.4 | ||
8 | Rusty Cook | 35 | USA | 4,476m | 1:40.5 | ||
9 | Dan Hnatiuk | 36 | CAN | 4,474m | 1:40.5 | ||
10 | Robin Monaghan | 42 | GBR | Bude Pilot Gig Club | 4,463m | 1:40.8 | |
11 | Christian Stackhouse | 32 | Burlington, NC | USA | NC State University | 4,458m | 1:40.9 |
12 | Сергей Павлий | 46 | Ставрополь | UNAFF | 4,452m | 1:41.0 | |
12 | Gareth Evans | 41 | GBR | 4,452m | 1:41.0 | ||
14 | Filip Drazancic | 35 | Zagreb | CRO | reddit /r/ rowing | 4,450m | 1:41.1 |
15 | Simon Smith | 49 | GBR | 4,439m | 1:41.3 | ||
16 | Bradley Farrell | 32 | NC | USA | 4,436m | 1:41.4 | |
17 | Filip Czelusniak | 34 | POL | Polish Indoor Rowing Team | 4,432m | 1:41.5 | |
18 | Ben Willlis | 50 | Cambridge | GBR | 4,427m | 1:41.6 | |
19 | John Dahlberg | 31 | SWE | 4,410m | 1:42.0 | ||
20 | John Ciccarelli | 36 | GBR | 4,403m | 1:42.2 | ||
21 | David Smith | 38 | AUS | 4,400m | 1:42.2 | ||
22 | Ondra Hlaváček | 39 | CZE | 4,392m | 1:42.4 | ||
23 | Franck Schaller | 38 | SIN | 4,389m | 1:42.5 | ||
24 | Brendan Downs | 30 | USA | 4,386m | 1:42.5 | ||
25 | Sebastian Brühl | 25 | GER | 4,378m | 1:42.7 | ||
26 | Chizz Raso | 31 | AUS | 4,377m | 1:42.8 | ||
27 | Nicholas Pryszlak | 44 | NJ | USA | 4,369m | 1:42.9 | |
28 | Phill RICKETTS | 51 | GBR | 4,363m | 1:43.1 | ||
29 | Gabriele Lazzarini | 37 | ITA | 4,357m | 1:43.2 | ||
29 | Johannes Vogt | 38 | Holzhausen am Ammersee | GER | 4,357m | 1:43.2 | |
31 | Tim Fallon | 36 | Princeton, NJ | USA | 4,356m | 1:43.3 | |
32 | George Bonnie | 41 | GBR | 4,355m | 1:43.3 | ||
33 | Scott Jenkins | 53 | GBR | 4,347m | 1:43.5 | ||
34 | Tyler Smith | 40 | USA | GARAGEATHLETE | 4,329m | 1:43.9 | |
35 | Sean Slocum | 52 | Custer, WA | USA | Whatcom Rowing Association | 4,321m | 1:44.1 |
36 | Ole Kristian Karlsen | 59 | Skedsmo | NOR | Norwegian Vikings | 4,319m | 1:44.1 |
37 | Luke Kneebone | 43 | Mildura | AUS | 4,316m | 1:44.2 | |
38 | Cameron Knowles | 41 | USA | 4,315m | 1:44.2 | ||
39 | Norbert Szegfu | 47 | Szazhalombatta | HUN | 4,314m | 1:44.3 | |
40 | James Hart | 53 | Trowbridge, Wiltshire | GBR | 4,313m | 1:44.3 | |
41 | Jordan Mayes | 31 | GBR | 4,309m | 1:44.4 | ||
42 | David Gardner | 41 | USA | 4,307m | 1:44.4 | ||
43 | German Rendo | 54 | Palma de Mallorca | ESP | 4,306m | 1:44.5 | |
43 | Greg Young | 35 | ON | CAN | 4,306m | 1:44.5 | |
45 | Dan Bowditch | 52 | GBR | 4,305m | 1:44.5 | ||
46 | Simon Appleton | 52 | GBR | 4,304m | 1:44.5 | ||
47 | Zach Payne | 34 | USA | 4,301m | 1:44.6 | ||
48 | Andy Lewis | 55 | London | GBR | 4,300m | 1:44.6 | |
48 | Darren Albright | 41 | 98815, WA | USA | 4,300m | 1:44.6 | |
50 | Kim Isberg | 50 | 🇩🇰Karlslunde🇩🇰 | DEN | 4,298m | 1:44.6 |