Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2251 | Ngozi Osuagwu | 58 | USA | 2,462 | 3:02.7 | ||
| 2252 | Raphael Bellefleur | 37 | CAN | 2,455 | 3:03.2 | ||
| 2253 | Leona Salazar | 72 | Bainbridge Island, WA | USA | Team Salazar | 2,453 | 3:03.4 |
| 2254 | Waqar Rathore | 56 | Watford | GBR | 2,447 | 3:03.8 | |
| 2255 | Katharina Lamaack | 41 | AFG | 2,442 | 3:04.2 | ||
| 2256 | Jaime Vetter | 45 | USA | 2,437 | 3:04.6 | ||
| 2257 | C Herre | 24 | CAN | 2,435 | 3:04.8 | ||
| 2257 | Ralph R. | 61 | GER | 2,435 | 3:04.8 | ||
| 2259 | Daniel Sanchez’s | 29 | USA | 2,427 | 3:05.4 | ||
| 2260 | Jennifer Strieper | 48 | USA | Forum Flyers | 2,425 | 3:05.5 | |
| 2261 | Gabi Gasser | 45 | ITA | 2,418 | 3:06.1 | ||
| 2262 | Neil Brook | 74 | GBR | 2,413 | 3:06.4 | ||
| 2263 | Karen George | 46 | GBR | 2,394 | 3:07.9 | ||
| 2264 | Wil Cowart | 44 | USA | 2,392 | 3:08.1 | ||
| 2265 | Rachel Nord | 40 | GER | 2,385 | 3:08.6 | ||
| 2265 | Cathleen Lewis | 65 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,385 | 3:08.6 |
| 2267 | Ginte Vaskys | 53 | USA | 2,383 | 3:08.8 | ||
| 2268 | Erum Ahmed | 28 | CAN | 2,376 | 3:09.3 | ||
| 2269 | Scott Smith | 38 | USA | 2,375 | 3:09.4 | ||
| 2270 | Vlad Dorojan | 50 | USA | 2,356 | 3:11.0 | ||
| 2271 | Fran Belcher | 63 | Plymouth | USA | 2,352 | 3:11.3 | |
| 2272 | Arnika Jahnke | 36 | CAN | 2,346 | 3:11.8 | ||
| 2273 | Michelle Holmes | 50 | USA | 2,345 | 3:11.8 | ||
| 2274 | Wendy Ho | 54 | USA | 2,337 | 3:12.5 | ||
| 2275 | Jan-Volkert Schmitz | 55 | GER | 2,333 | 3:12.8 | ||
| 2275 | Veronica Miguel Vargas | 34 | USA | 2,333 | 3:12.8 | ||
| 2277 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,332 | 3:12.9 |
| 2278 | Louise Robinson | 65 | USA | 2,324 | 3:13.6 | ||
| 2279 | Erik Doyle | 66 | Fredericksburg, VA | USA | Prince William Rowing Club | 2,320 | 3:13.9 |
| 2280 | Alison Parks | 51 | USA | 2,316 | 3:14.3 | ||
| 2281 | Angie Adams | 69 | USA | 2,303 | 3:15.3 | ||
| 2282 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 2,298 | 3:15.8 |
| 2283 | Jenifer Garrett | 53 | USA | TEAM MELALEUCA | 2,291 | 3:16.4 | |
| 2284 | Kate Smith | 66 | Keystone Heights, FL | USA | 2,289 | 3:16.5 | |
| 2285 | Pep Payo | 59 | Barcelona | ESP | 2,285 | 3:16.9 | |
| 2286 | Jaime Jones | 42 | AZ | USA | 2,279 | 3:17.4 | |
| 2287 | Deborah Williams | 66 | Mountain View, HI | USA | 2,276 | 3:17.7 | |
| 2288 | Mischel Kim | 51 | KOR | 2,269 | 3:18.3 | ||
| 2289 | Randy Cashner | 74 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,239 | 3:20.9 |
| 2290 | Ben Ascherl | 35 | GER | 2,235 | 3:21.3 | ||
| 2291 | Suzanne Brewer | - | Davenport, IA | USA | 2,222 | 3:22.5 | |
| 2292 | Ruth Phu | 45 | USA | 2,216 | 3:23.0 | ||
| 2293 | Brett Webb | 57 | USA | 2,207 | 3:23.8 | ||
| 2294 | Lark Ismail | 34 | Portland, OR | USA | 2,199 | 3:24.6 | |
| 2295 | Thomas Savino | 60 | USA | 2,176 | 3:26.8 | ||
| 2296 | Kathleen Pipeleers | 46 | BEL | 2,152 | 3:29.1 | ||
| 2297 | Annette Driscoll | 55 | USA | 2,136 | 3:30.6 | ||
| 2298 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,127 | 3:31.5 |
| 2299 | Heather Toone | 40 | USA | 2,102 | 3:34.0 | ||
| 2300 | Mirjam Segner | 37 | GER | 2,097 | 3:34.5 |