Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2300 | Joanna McKenzie | 42 | Portland, OR | USA | 2,097 | 3:34.5 | |
| 2302 | Rachel Owens | 32 | USA | 2,043 | 3:40.2 | ||
| 2303 | Lorraine Daly | 65 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 2,037 | 3:40.9 |
| 2304 | Yuan Yao | 34 | USA | 2,034 | 3:41.2 | ||
| 2305 | Hieu Truong | 39 | MD | USA | 2,028 | 3:41.8 | |
| 2306 | Bärbel Grün | 57 | GER | 2,027 | 3:42.0 | ||
| 2307 | Leo U | 9 | GER | 2,020 | 3:42.7 | ||
| 2308 | Braeden McInnes | 13 | USA | 1,981 | 3:47.1 | ||
| 2309 | Carla Vessosa | 38 | ESP | 1,963 | 3:49.2 | ||
| 2310 | Anne Lloyd | 61 | CAN | 1,960 | 3:49.5 | ||
| 2311 | Sylvia Shi | 43 | CHN | 1,917 | 3:54.7 | ||
| 2312 | Ashley Gambrell | 35 | USA | 1,897 | 3:57.2 | ||
| 2313 | B C | 44 | DC | USA | 1,866 | 4:01.1 | |
| 2314 | Stefanie Lucas | 46 | USA | 1,861 | 4:01.8 | ||
| 2315 | Ronna Meldrum | 68 | USA | 1,772 | 4:13.9 | ||
| 2316 | Kelly Johnson | 62 | USA | 1,713 | 4:22.6 | ||
| 2317 | Cassandra Aldridge | 55 | USA | 1,692 | 4:25.9 | ||
| 2318 | Sonja Dif | 54 | Berlin 🇩🇪 🚣♂️ | GER | 1,654 | 4:32.0 | |
| 2319 | Robert Penn | 54 | USA | 1,515 | 4:57.0 |