Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2050	Carlos Danger	30		USA		2,856	2:37.5
2052	Heather Hipp	47		USA		2,853	2:37.7
2053	Jean Landes	58	Aloha, OR	USA	TEAM MELALEUCA	2,852	2:37.7
2053	Effie Chen	32		CHN		2,852	2:37.7
2053	james Scher	60		USA		2,852	2:37.7
2056	Gregory Gallardo	67		USA		2,850	2:37.8
2057	Mike Montgomery	51		USA		2,845	2:38.1
2058	sarah coughlan	49		GBR		2,844	2:38.2
2059	Annalien Dewhirst	43		RSA		2,843	2:38.2
2059	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,843	2:38.2
2061	Denise Sprankling	56		GBR		2,840	2:38.4
2061	James Jackson	62	St. Peters, MO	USA		2,840	2:38.4
2063	Diana Kornbrot	83		GBR		2,834	2:38.7
2063	Lidia Arenas	30		USA		2,834	2:38.7
2065	Brandon Ferch	42		USA		2,833	2:38.8
2065	Karri Howlett	48	SK	CAN		2,833	2:38.8
2067	Julie Patton	46		USA		2,832	2:38.8
2068	Ali Aghareza	44	Berkeley, CA	USA		2,830	2:39.0
2069	Brit Cava	33	Raleigh, NC	USA		2,828	2:39.1
2070	mark seymour	62	reading	GBR		2,827	2:39.1
2071	Lucie Charest	47	Jensen Beach, FL	USA		2,824	2:39.3
2072	Suzanne Rozier	35		USA		2,823	2:39.4
2073	Jessica Perry	47		USA		2,822	2:39.4
2074	Lene Snopestad	45		NOR		2,819	2:39.6
2074	Angie Malloy	62	Davis, CA	USA		2,819	2:39.6
2076	Ishita Sitwala	36		IND		2,815	2:39.8
2077	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	2,814	2:39.9
2077	Lauren Keough	36	MI	USA	Grand Rapids Rowing Club	2,814	2:39.9
2079	Roger Uptegraft	63	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,812	2:40.0
2079	Tanya Meronk	37	Seattle, WA	USA	Lake Union Crew	2,812	2:40.0
2079	Lance VanLoo	33	Macon, MO	USA		2,812	2:40.0
2082	Hans Laskewitz	70		NED		2,811	2:40.0
2083	Sarah George	43		USA		2,809	2:40.1
2084	Mary Childs	58	Kenilworth	GBR		2,807	2:40.3
2085	Niro Asaiag	48		ISR		2,804	2:40.4
2085	Jennifer Mills	43		USA	Dallas Rowing Club	2,804	2:40.4
2087	Jacques Johnson	58	Johns Creek, GA	USA		2,803	2:40.5
2088	Michele Long	71		USA		2,800	2:40.7
2089	Cristin Kenney	45		USA		2,799	2:40.7
2090	Joseph McComas	38		USA		2,797	2:40.8
2091	Tonya Counts	49		USA		2,796	2:40.9
2092	Darius Potts	56	IA	USA		2,795	2:41.0
2093	Gene Kelley	71	Tucson, AZ	USA		2,794	2:41.0
2094	Lisa Manfredi	42		USA		2,791	2:41.2
2095	Dale Lowe	73	Halifax, NS	CAN		2,790	2:41.2
2095	Christine Williams	54		USA		2,790	2:41.2
2097	Jeff Cardwell	52		USA		2,787	2:41.4
2098	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,786	2:41.5
2098	Gretchen Swecker	52		USA		2,786	2:41.5
2100	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,785	2:41.5