Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Roger Stroud	52		USA		2,856m	2:37.5
2051	Carlos Danger	30		USA		2,856m	2:37.5
2053	Heather Hipp	47		USA		2,853m	2:37.7
2054	Jean Landes	58	Aloha, OR	USA	TEAM MELALEUCA	2,852m	2:37.7
2054	Effie Chen	32		CHN		2,852m	2:37.7
2054	james Scher	60		USA		2,852m	2:37.7
2057	Gregory Gallardo	67		USA		2,850m	2:37.8
2058	Mike Montgomery	51		USA		2,845m	2:38.1
2059	sarah coughlan	49		GBR		2,844m	2:38.2
2060	Annalien Dewhirst	43		RSA		2,843m	2:38.2
2060	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,843m	2:38.2
2062	Denise Sprankling	56		GBR		2,840m	2:38.4
2062	James Jackson	62	St. Peters, MO	USA		2,840m	2:38.4
2064	Diana Kornbrot	83	London	GBR	The Diamonds (Over Sixties Erging Group)	2,834m	2:38.7
2064	Lidia Arenas	30		USA		2,834m	2:38.7
2066	Brandon Ferch	42		USA		2,833m	2:38.8
2066	Karri Howlett	48		CAN		2,833m	2:38.8
2068	Julie Patton	46		USA		2,832m	2:38.8
2069	Ali Aghareza	44	Berkeley, CA	USA		2,830m	2:39.0
2070	Brit Cava	33	Raleigh, NC	USA		2,828m	2:39.1
2071	mark seymour	62	reading	GBR		2,827m	2:39.1
2072	Lucie Charest	47	Jensen Beach, FL	USA		2,824m	2:39.3
2073	Suzanne Rozier	35		USA		2,823m	2:39.4
2074	Jessica Perry	47		USA		2,822m	2:39.4
2075	Lene Snopestad	45		NOR		2,819m	2:39.6
2075	Angie Malloy	62	Davis, CA	USA		2,819m	2:39.6
2077	Ishita Sitwala	36		IND		2,815m	2:39.8
2078	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	2,814m	2:39.9
2078	Lauren Keough	36	MI	USA	Grand Rapids Rowing Club	2,814m	2:39.9
2080	Roger Uptegraft	63	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,812m	2:40.0
2080	Tanya Meronk	37	Seattle, WA	USA	Lake Union Crew	2,812m	2:40.0
2080	Lance VanLoo	33	Macon, MO	USA		2,812m	2:40.0
2083	Hans Laskewitz	70		NED		2,811m	2:40.0
2084	Sarah George	43		USA		2,809m	2:40.1
2085	Mary Childs	58	Kenilworth	GBR		2,807m	2:40.3
2086	Niro Asaiag	48		ISR		2,804m	2:40.4
2086	Jennifer Mills	43		USA	Dallas Rowing Club	2,804m	2:40.4
2088	Jacques Johnson	58	Johns Creek, GA	USA		2,803m	2:40.5
2089	Michele Long	71		USA		2,800m	2:40.7
2090	Cristin Kenney	45		USA		2,799m	2:40.7
2091	Joseph McComas	38		USA		2,797m	2:40.8
2092	Tonya Counts	49		USA		2,796m	2:40.9
2093	Darius Potts	56	IA	USA		2,795m	2:41.0
2094	Gene Kelley	71		USA		2,794m	2:41.0
2095	Lisa Manfredi	42		USA		2,791m	2:41.2
2096	Dale Lowe	73	Halifax, NS	CAN		2,790m	2:41.2
2096	Christine Williams	54		USA		2,790m	2:41.2
2098	Jeff Cardwell	52		USA		2,787m	2:41.4
2099	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,786m	2:41.5
2099	Gretchen Swecker	52		USA		2,786m	2:41.5