Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
2051 | Roger Stroud | 52 | USA | 2,856m | 2:37.5 | ||
2051 | Carlos Danger | 30 | USA | 2,856m | 2:37.5 | ||
2053 | Heather Hipp | 47 | USA | 2,853m | 2:37.7 | ||
2054 | Jean Landes | 58 | Aloha, OR | USA | TEAM MELALEUCA | 2,852m | 2:37.7 |
2054 | Effie Chen | 32 | CHN | 2,852m | 2:37.7 | ||
2054 | james Scher | 60 | USA | 2,852m | 2:37.7 | ||
2057 | Gregory Gallardo | 67 | USA | 2,850m | 2:37.8 | ||
2058 | Mike Montgomery | 51 | USA | 2,845m | 2:38.1 | ||
2059 | sarah coughlan | 49 | GBR | 2,844m | 2:38.2 | ||
2060 | Annalien Dewhirst | 43 | RSA | 2,843m | 2:38.2 | ||
2060 | Jim Austin | 74 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,843m | 2:38.2 |
2062 | Denise Sprankling | 56 | GBR | 2,840m | 2:38.4 | ||
2062 | James Jackson | 62 | St. Peters, MO | USA | 2,840m | 2:38.4 | |
2064 | Diana Kornbrot | 83 | London | GBR | The Diamonds (Over Sixties Erging Group) | 2,834m | 2:38.7 |
2064 | Lidia Arenas | 30 | USA | 2,834m | 2:38.7 | ||
2066 | Brandon Ferch | 42 | USA | 2,833m | 2:38.8 | ||
2066 | Karri Howlett | 48 | SK | CAN | 2,833m | 2:38.8 | |
2068 | Julie Patton | 46 | USA | 2,832m | 2:38.8 | ||
2069 | Ali Aghareza | 44 | Berkeley, CA | USA | 2,830m | 2:39.0 | |
2070 | Brit Cava | 33 | Raleigh, NC | USA | 2,828m | 2:39.1 | |
2071 | mark seymour | 62 | reading | GBR | 2,827m | 2:39.1 | |
2072 | Lucie Charest | 47 | Jensen Beach, FL | USA | 2,824m | 2:39.3 | |
2073 | Suzanne Rozier | 35 | USA | 2,823m | 2:39.4 | ||
2074 | Jessica Perry | 47 | USA | 2,822m | 2:39.4 | ||
2075 | Lene Snopestad | 45 | NOR | 2,819m | 2:39.6 | ||
2075 | Angie Malloy | 62 | Davis, CA | USA | 2,819m | 2:39.6 | |
2077 | Ishita Sitwala | 36 | IND | 2,815m | 2:39.8 | ||
2078 | Pamela Brazil | 49 | Calgary, AB | CAN | Crew Club Athletics | 2,814m | 2:39.9 |
2078 | Lauren Keough | 36 | MI | USA | Grand Rapids Rowing Club | 2,814m | 2:39.9 |
2080 | Roger Uptegraft | 63 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 2,812m | 2:40.0 |
2080 | Tanya Meronk | 37 | Seattle, WA | USA | Lake Union Crew | 2,812m | 2:40.0 |
2080 | Lance VanLoo | 33 | Macon, MO | USA | 2,812m | 2:40.0 | |
2083 | Hans Laskewitz | 70 | NED | 2,811m | 2:40.0 | ||
2084 | Sarah George | 43 | USA | 2,809m | 2:40.1 | ||
2085 | Mary Childs | 58 | Kenilworth | GBR | 2,807m | 2:40.3 | |
2086 | Niro Asaiag | 48 | ISR | 2,804m | 2:40.4 | ||
2086 | Jennifer Mills | 43 | USA | Dallas Rowing Club | 2,804m | 2:40.4 | |
2088 | Jacques Johnson | 58 | Johns Creek, GA | USA | 2,803m | 2:40.5 | |
2089 | Michele Long | 71 | USA | 2,800m | 2:40.7 | ||
2090 | Cristin Kenney | 45 | USA | 2,799m | 2:40.7 | ||
2091 | Joseph McComas | 38 | USA | 2,797m | 2:40.8 | ||
2092 | Tonya Counts | 49 | USA | 2,796m | 2:40.9 | ||
2093 | Darius Potts | 56 | IA | USA | 2,795m | 2:41.0 | |
2094 | Gene Kelley | 71 | USA | 2,794m | 2:41.0 | ||
2095 | Lisa Manfredi | 42 | USA | 2,791m | 2:41.2 | ||
2096 | Dale Lowe | 73 | Halifax, NS | CAN | 2,790m | 2:41.2 | |
2096 | Christine Williams | 54 | USA | 2,790m | 2:41.2 | ||
2098 | Jeff Cardwell | 52 | USA | 2,787m | 2:41.4 | ||
2099 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,786m | 2:41.5 |
2099 | Gretchen Swecker | 52 | USA | 2,786m | 2:41.5 |