Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
2150 Cheryl Dangerfield 56 USA 2,698m 2:46.7
2152 Andrew Schneider 58 USA 2,694m 2:47.0
2153 David Chen 45 USA 2,691m 2:47.2
2154 Petra Andreucci 63 GER 2,689m 2:47.3
2155 Kiri Carini 40 USA 2,688m 2:47.4
2156 Pete Heppell 63 GBR 2,686m 2:47.5
2157 michael heifetz 56 USA 2,685m 2:47.5
2158 Tracee Porras 54 USA 2,681m 2:47.8
2159 Stephanie Balochko 49 USA 2,680m 2:47.9
2159 CA Nicholson 58 USA 2,680m 2:47.9
2161 Linda Walls 59 USA 2,678m 2:48.0
2162 David Sveinbjornsson 39 ISL 2,676m 2:48.1
2162 james disbrow 81 USA 2,676m 2:48.1
2162 Jacek Blaszczyk 52 USA 2,676m 2:48.1
2165 Carol Davies 58 GBR 2,675m 2:48.2
2166 Marianne Geraci 66 USA 2,672m 2:48.4
2167 Roger Burrell 92 GBR 2,667m 2:48.7
2168 jeff simms 63 USA 2,664m 2:48.9
2169 Steph Hat 31 USA 2,662m 2:49.0
2170 Kay Redlich - USA 2,661m 2:49.1
2171 Robert Pepper 42 USA 2,660m 2:49.1
2172 Stephen Murphy 73 USA 2,657m 2:49.3
2172 Carissa Metoyer 41 USA 2,657m 2:49.3
2174 Ivy Nguyen 35 USA 2,656m 2:49.4
2175 Rosemarie Sember 70 USA 2,653m 2:49.6
2175 Sumner Blanchard 84 USA 2,653m 2:49.6
2177 Jennifer Seay 47 USA 2,651m 2:49.7
2178 Linda Mullenbach 67 USA 2,649m 2:49.8
2179 Michael Rothman 59 USA 2,647m 2:50.0
2180 Paula Cabrera 49 USA 2,646m 2:50.0
2180 Gini Linder 70 USA 2,646m 2:50.0
2180 Tom Weldon 60 USA 2,646m 2:50.0
2183 Mary Davison 69 USA 2,641m 2:50.3
2184 Sandeep Katwala 63 GBR 2,637m 2:50.6
2184 Jeffrey Daniels 68 USA 2,637m 2:50.6
2186 Karin B 58 NED 2,635m 2:50.7
2187 Mary Ann Bindbeutel 72 USA 2,633m 2:50.9
2188 Ron Allen 54 USA 2,632m 2:50.9
2189 Claes Hansen 65 SWE 2,630m 2:51.1
2189 Joshua Andersen 45 USA 2,630m 2:51.1
2191 Donna Becker 68 USA 2,629m 2:51.1
2192 Marci Stearns 43 USA 2,627m 2:51.2
2193 Brad Hughes 44 USA 2,624m 2:51.4
2194 Adam Micale 36 USA 2,621m 2:51.6
2195 Paul Meldrum 68 USA 2,620m 2:51.7
2196 Kelly Driver 51 USA 2,619m 2:51.8
2197 - 排骨精 24 CHN 2,618m 2:51.8
2197 Riley Kren 18 USA 2,618m 2:51.8
2199 John Goldman 83 GBR 2,614m 2:52.1
2200 Frederik W 12 GER 2,613m 2:52.2