Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2150 | Cheryl Dangerfield | 56 | USA | TEAM MELALEUCA | 2,698m | 2:46.7 | |
| 2152 | Andrew Schneider | 58 | USA | 2,694m | 2:47.0 | ||
| 2153 | David Chen | 45 | Brooklyn, NY | USA | Catch22 Racing LTD | 2,691m | 2:47.2 |
| 2154 | Petra Andreucci | 63 | GER | 2,689m | 2:47.3 | ||
| 2155 | Kiri Carini | 40 | USA | 2,688m | 2:47.4 | ||
| 2156 | Pete Heppell | 63 | GBR | 2,686m | 2:47.5 | ||
| 2157 | michael heifetz | 56 | USA | 2,685m | 2:47.5 | ||
| 2158 | Tracee Porras | 54 | USA | 2,681m | 2:47.8 | ||
| 2159 | Stephanie Balochko | 49 | USA | 2,680m | 2:47.9 | ||
| 2159 | CA Nicholson | 58 | USA | CROSSFIT | 2,680m | 2:47.9 | |
| 2161 | Linda Walls | 59 | USA | 2,678m | 2:48.0 | ||
| 2162 | David Sveinbjornsson | 39 | ISL | 2,676m | 2:48.1 | ||
| 2162 | james disbrow | 81 | New Smyrna , FL | USA | 2,676m | 2:48.1 | |
| 2162 | Jacek Blaszczyk | 52 | Denver, CO | USA | 2,676m | 2:48.1 | |
| 2165 | Carol Davies | 58 | GBR | 2,675m | 2:48.2 | ||
| 2166 | Marianne Geraci | 66 | Waynesville, NC | USA | 2,672m | 2:48.4 | |
| 2167 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 2,667m | 2:48.7 |
| 2168 | jeff simms | 63 | USA | 2,664m | 2:48.9 | ||
| 2169 | Steph Hat | 31 | USA | 2,662m | 2:49.0 | ||
| 2170 | Kay Redlich | - | USA | 2,661m | 2:49.1 | ||
| 2171 | Robert Pepper | 42 | USA | 2,660m | 2:49.1 | ||
| 2172 | Stephen Murphy | 73 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,657m | 2:49.3 |
| 2172 | Carissa Metoyer | 41 | NC | USA | 2,657m | 2:49.3 | |
| 2174 | Ivy Nguyen | 35 | USA | 2,656m | 2:49.4 | ||
| 2175 | Rosemarie Sember | 70 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,653m | 2:49.6 |
| 2175 | Sumner Blanchard | 84 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,653m | 2:49.6 |
| 2177 | Jennifer Seay | 47 | USA | 2,651m | 2:49.7 | ||
| 2178 | Linda Mullenbach | 67 | USA | 2,649m | 2:49.8 | ||
| 2179 | Michael Rothman | 59 | USA | 2,647m | 2:50.0 | ||
| 2180 | Paula Cabrera | 49 | USA | 2,646m | 2:50.0 | ||
| 2180 | Gini Linder | 70 | OR | USA | 2,646m | 2:50.0 | |
| 2180 | Tom Weldon | 60 | Wellesley Island, NY | USA | 1000 Islands Rowing Club | 2,646m | 2:50.0 |
| 2183 | Mary Davison | 69 | Simpsonville, SC | USA | Greenville Indoor Rowing | 2,641m | 2:50.3 |
| 2184 | Sandeep Katwala | 63 | GBR | 2,637m | 2:50.6 | ||
| 2184 | Jeffrey Daniels | 68 | USA | 2,637m | 2:50.6 | ||
| 2186 | Karin B | 58 | NED | 2,635m | 2:50.7 | ||
| 2187 | Mary Ann Bindbeutel | 72 | USA | 2,633m | 2:50.9 | ||
| 2188 | Ron Allen | 54 | USA | 2,632m | 2:50.9 | ||
| 2189 | Claes Hansen | 65 | Trollhattan | SWE | 2,630m | 2:51.1 | |
| 2189 | Joshua Andersen | 45 | USA | 2,630m | 2:51.1 | ||
| 2191 | Donna Becker | 68 | OR | USA | 2,629m | 2:51.1 | |
| 2192 | Marci Stearns | 43 | USA | 2,627m | 2:51.2 | ||
| 2193 | Brad Hughes | 44 | USA | 2,624m | 2:51.4 | ||
| 2194 | Adam Micale | 36 | USA | 2,621m | 2:51.6 | ||
| 2195 | Paul Meldrum | 68 | USA | 2,620m | 2:51.7 | ||
| 2196 | Kelly Driver | 51 | USA | 2,619m | 2:51.8 | ||
| 2197 | - 排骨精 | 24 | CHN | 2,618m | 2:51.8 | ||
| 2197 | Riley Kren | 18 | USA | 2,618m | 2:51.8 | ||
| 2199 | John Goldman | 83 | GBR | Rowing for Beer | 2,614m | 2:52.1 | |
| 2200 | Frederik W | 12 | GER | 2,613m | 2:52.2 |