Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Tom Wald	31		GER		2,966	2:31.7
1951	Tim Milano	36	San diego	USA		2,966	2:31.7
1953	Christina Laird	37		USA		2,965	2:31.7
1954	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,963	2:31.8
1954	Sara Hoffee	42		USA		2,963	2:31.8
1954	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	2,963	2:31.8
1957	Holly Triplett	53		USA		2,962	2:31.9
1958	Holly Thomas	43		USA		2,961	2:31.9
1959	Bill Calhoun	75	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,960	2:32.0
1960	Cheryl Knight	70	St. Petersburg, FL	USA		2,959	2:32.0
1961	John D Woods	61	Belfast	IRL		2,952	2:32.4
1961	Tomo Thompson	51	Sheffield	GBR		2,952	2:32.4
1963	Thierry Roger	59	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	2,950	2:32.5
1964	Marco Miori	48		ITA		2,949	2:32.5
1965	Stephanie Brooks	40		GBR		2,943	2:32.9
1965	Bilal Durrani	43		CAN		2,943	2:32.9
1967	Jeffrey Ellenbogen	53		USA		2,942	2:32.9
1968	jones husting	46		USA		2,941	2:33.0
1969	Kim Habecker	35		USA		2,940	2:33.0
1970	Wiley Mixon	58	TX	USA	Randall County Sheriff’s Office	2,939	2:33.1
1971	Amanda Clutter	38	WV	USA		2,937	2:33.2
1971	Veronique Dion	48		CAN		2,937	2:33.2
1971	Thomas Molinaro	49		USA		2,937	2:33.2
1974	Daniel Viney	43	QLD	AUS		2,936	2:33.2
1974	Cody Jones	48		USA	Randall County Sheriff’s Office	2,936	2:33.2
1976	anja ojstersek	40		SLO		2,934	2:33.3
1976	Sam Kent	26		USA		2,934	2:33.3
1978	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,930	2:33.5
1979	Sandy LeBlanc	54		USA		2,929	2:33.6
1980	Gary Martin	63	Troon	GBR		2,925	2:33.8
1980	Deana Volker	69	Port Angeles, WA	USA	Olympic Peninsula Rowing Association (OPRA)	2,925	2:33.8
1982	Xavier T	12		AUS		2,924	2:33.8
1982	Sara Kashi	43		CAN		2,924	2:33.8
1984	Camille Howard	28		USA		2,923	2:33.9
1984	Hannah Jones	28	Bristol	GBR		2,923	2:33.9
1986	Belinda Wang	35	AB	CAN		2,921	2:34.0
1987	Cole Askevold	42	Port Townsend , WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,919	2:34.1
1987	Cheryl Sinden	66	OH	USA		2,919	2:34.1
1989	Kathrin Kokott	54		GER		2,916	2:34.3
1990	Jim Mills	68		USA		2,914	2:34.4
1991	Claudia Cleyssac	39	Darmstadt	GER		2,913	2:34.4
1991	Seth Teeters	37		USA		2,913	2:34.4
1993	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	2,912	2:34.5
1993	Alexandre Crozato Carvalho	50		MEX		2,912	2:34.5
1995	Scott Taylor	42		GBR		2,911	2:34.5
1996	Darius Kuhl	38	Freiburg	GER		2,910	2:34.6
1996	Jacqueline Freeman	60		USA	Dallas Rowing Club	2,910	2:34.6
1998	Clifton Robinson	63		USA		2,907	2:34.7
1999	Scott Stainken	39		USA		2,905	2:34.9
1999	Alison Kraus	44		USA		2,905	2:34.9