Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1950	Shawn Towner	45		USA		2,967m	2:31.6
1952	Tom Wald	31		GER		2,966m	2:31.7
1952	Tim Milano	36	San diego	USA		2,966m	2:31.7
1954	Christina Laird	37		USA		2,965m	2:31.7
1955	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,963m	2:31.8
1955	Sara Hoffee	42		USA		2,963m	2:31.8
1955	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	2,963m	2:31.8
1958	Holly Triplett	53		USA		2,962m	2:31.9
1959	Holly Thomas	43		USA		2,961m	2:31.9
1960	Bill Calhoun	75	Nashville, TN	USA		2,960m	2:32.0
1961	Cheryl Knight	70	St. Petersburg, FL	USA		2,959m	2:32.0
1962	John D Woods	61	Belfast	IRL		2,952m	2:32.4
1962	Tomo Thompson	51	Sheffield	GBR		2,952m	2:32.4
1964	Thierry Roger	59	Saillac	FRA		2,950m	2:32.5
1965	Marco Miori	48		ITA		2,949m	2:32.5
1966	Stephanie Brooks	40		GBR		2,943m	2:32.9
1966	Bilal Durrani	43		CAN		2,943m	2:32.9
1968	Jeffrey Ellenbogen	53		USA		2,942m	2:32.9
1969	jones husting	46		USA		2,941m	2:33.0
1970	Kim Habecker	35		USA		2,940m	2:33.0
1971	Wiley Mixon	58	TX	USA	Randall County Sheriff’s Office	2,939m	2:33.1
1972	Amanda Clutter	38	WV	USA		2,937m	2:33.2
1972	Veronique Dion	48		CAN		2,937m	2:33.2
1972	Thomas Molinaro	49		USA		2,937m	2:33.2
1975	Daniel Viney	43	QLD	AUS		2,936m	2:33.2
1975	Cody Jones	48		USA	Randall County Sheriff’s Office	2,936m	2:33.2
1977	anja ojstersek	40		SLO		2,934m	2:33.3
1977	Sam Kent	26		USA		2,934m	2:33.3
1979	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,930m	2:33.5
1980	Sandy LeBlanc	54		USA		2,929m	2:33.6
1981	Gary Martin	63	Troon	GBR		2,925m	2:33.8
1981	Deana Volker	69	Port Angeles, WA	USA	Olympic Peninsula Rowing Association (OPRA)	2,925m	2:33.8
1983	Xavier T	12		AUS		2,924m	2:33.8
1983	Sara Kashi	43		CAN		2,924m	2:33.8
1985	Camille Howard	28		USA		2,923m	2:33.9
1985	Hannah Jones	28	Bristol	GBR		2,923m	2:33.9
1987	Belinda Wang	35	AB	CAN		2,921m	2:34.0
1988	Cole Askevold	42		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,919m	2:34.1
1988	Cheryl Sinden	66	OH	USA		2,919m	2:34.1
1990	Kathrin Kokott	54		GER		2,916m	2:34.3
1991	Jim Mills	68		USA		2,914m	2:34.4
1992	Claudia Axel	39	Darmstadt	GER		2,913m	2:34.4
1992	Seth Teeters	37		USA		2,913m	2:34.4
1994	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	2,912m	2:34.5
1994	Alexandre Crozato Carvalho	50		MEX		2,912m	2:34.5
1996	Scott Taylor	42		GBR		2,911m	2:34.5
1997	Darius Kuhl	38	Freiburg	GER		2,910m	2:34.6
1997	Jacqueline Freeman	60		USA	Dallas Rowing Club	2,910m	2:34.6
1999	Clifton Robinson	63		USA		2,907m	2:34.7
2000	Scott Stainken	39		USA		2,905m	2:34.9