Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Ruud Kluivers	63		NED		3,060	2:27.0
1851	Vendula Čejková	51		CZE		3,060	2:27.0
1853	David Andreu	55		USA		3,059	2:27.1
1853	Erika Nunes	45		BRA	Minas Brasilia Tenis Clube	3,059	2:27.1
1853	Jonathan Iler	-		USA		3,059	2:27.1
1856	Amanda Marx	45	Crescent City, CA	USA		3,058	2:27.1
1856	Dominique Erwin	42	Arlington , TX	USA		3,058	2:27.1
1858	Maddalena Nensel	35		GER		3,057	2:27.2
1858	Teri Olson	53		USA		3,057	2:27.2
1858	Geoff Lorenz	39		USA		3,057	2:27.2
1858	Amy Workman	44		USA		3,057	2:27.2
1862	Justin Rhoades	35		USA		3,056	2:27.2
1863	Brian Cooley	44		USA		3,055	2:27.2
1864	Jeff O’Donnell	72		USA		3,054	2:27.3
1864	Patrick Carroll	69		USA		3,054	2:27.3
1866	Teresa McConnell	57	Urbandale, IA	USA		3,053	2:27.3
1866	Katarzyna Kaminska	41		POL		3,053	2:27.3
1868	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,052	2:27.4
1868	Uncle O	50		USA		3,052	2:27.4
1870	Pamela Hassinger	44	Pittsburgh, PA	USA	WVU Ergesthesia and Analgesia	3,051	2:27.4
1871	Monique Radvan	46		GER		3,049	2:27.5
1872	Mariane St-Onge	44		CAN		3,048	2:27.6
1873	Curtis Chao	54		TPE		3,047	2:27.6
1873	Barbara Nelson	58		USA		3,047	2:27.6
1875	William Lipinski	39		USA		3,046	2:27.7
1876	Mark Statham	40		GBR		3,044	2:27.8
1877	Michael Levy	79	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,043	2:27.8
1877	Stuart Reid	43		CAN		3,043	2:27.8
1879	David M	42		USA		3,042	2:27.9
1880	Markus Jonsson	45	New York, NY	USA	EngineRm	3,041	2:27.9
1880	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	3,041	2:27.9
1882	Marta Valentina Gravellone	33		ITA		3,039	2:28.0
1882	Daniel Archibald	45	MI	USA		3,039	2:28.0
1884	Jennifer Fryman	53		USA		3,035	2:28.2
1884	Nicola Catalano	38		ITA		3,035	2:28.2
1886	Steve Tingle	45		USA		3,034	2:28.3
1887	Steve Zebley	53	Pottstown, PA	USA		3,033	2:28.3
1888	Gretchen Adamski	51	Richmond Hill, GA	USA		3,029	2:28.5
1889	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	3,028	2:28.6
1890	Tommy Nixon	31		USA		3,027	2:28.6
1890	Lisa Ward	56	Sheffield	GBR		3,027	2:28.6
1892	Emma McCathie	55		AUS		3,025	2:28.7
1893	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	3,024	2:28.8
1893	Jessica Hall	32		GBR		3,024	2:28.8
1893	Claudia Islas G	56		MEX		3,024	2:28.8
1896	Ilonka Buwalda	47	Rangiora	NZL	Adaptive Rowers with Attitude	3,023	2:28.8
1897	Claire Chapman	50		RSA		3,022	2:28.9
1897	Genny LeMoine	63	ME	USA		3,022	2:28.9
1897	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	3,022	2:28.9
1897	Sanders Hearne	73	LA	USA		3,022	2:28.9