Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	David Brynn	71	Lincoln, VT	USA		3,067m	2:26.7
1852	Ruud Kluivers	63		NED		3,060m	2:27.0
1852	Vendula Čejková	51		CZE		3,060m	2:27.0
1854	David Andreu	55		USA		3,059m	2:27.1
1854	Erika Nunes	45		BRA	Minas Brasilia Tenis Clube	3,059m	2:27.1
1854	Jonathan Iler	-		USA		3,059m	2:27.1
1857	Amanda Marx	45	Crescent City, CA	USA		3,058m	2:27.1
1857	Dominique Erwin	42	Arlington , TX	USA		3,058m	2:27.1
1859	Maddalena Nensel	35		GER		3,057m	2:27.2
1859	Teri Olson	53		USA		3,057m	2:27.2
1859	Geoff Lorenz	39		USA		3,057m	2:27.2
1859	Amy Workman	44		USA		3,057m	2:27.2
1863	Justin Rhoades	35		USA		3,056m	2:27.2
1864	Brian Cooley	44		USA		3,055m	2:27.2
1865	Jeff O’Donnell	72		USA		3,054m	2:27.3
1865	Patrick Carroll	69		USA		3,054m	2:27.3
1867	Teresa McConnell	57	Urbandale, IA	USA		3,053m	2:27.3
1867	Katarzyna Kaminska	41		POL		3,053m	2:27.3
1869	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,052m	2:27.4
1869	Uncle O	50		USA		3,052m	2:27.4
1871	Pamela Hassinger	44	Pittsburgh, PA	USA	WVU Ergesthesia and Analgesia	3,051m	2:27.4
1872	Monique Radvan	46		GER		3,049m	2:27.5
1873	Mariane St-Onge	44		CAN		3,048m	2:27.6
1874	Curtis Chao	54		TPE		3,047m	2:27.6
1874	Barbara Nelson	58		USA		3,047m	2:27.6
1876	William Lipinski	39		USA		3,046m	2:27.7
1877	Mark Statham	40		GBR		3,044m	2:27.8
1878	Michael Levy	79		USA		3,043m	2:27.8
1878	Stuart Reid	43		CAN		3,043m	2:27.8
1880	David M	42		USA		3,042m	2:27.9
1881	Markus Jonsson	45	New York, NY	USA	EngineRm	3,041m	2:27.9
1881	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	3,041m	2:27.9
1883	Marta Valentina Gravellone	33		ITA		3,039m	2:28.0
1883	Daniel Archibald	45	MI	USA		3,039m	2:28.0
1885	Jennifer Fryman	53		USA		3,035m	2:28.2
1885	Nicola Catalano	38		ITA		3,035m	2:28.2
1887	Steve Tingle	45		USA		3,034m	2:28.3
1888	Steve Zebley	53	Pottstown, PA	USA		3,033m	2:28.3
1889	Gretchen Adamski	51	Richmond Hill, GA	USA		3,029m	2:28.5
1890	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	3,028m	2:28.6
1891	Tommy Nixon	31		USA		3,027m	2:28.6
1891	Lisa Ward	56	Sheffield	GBR		3,027m	2:28.6
1893	Emma McCathie	55		AUS		3,025m	2:28.7
1894	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	3,024m	2:28.8
1894	Jessica Hall	32		GBR		3,024m	2:28.8
1894	Claudia Islas G	56		MEX		3,024m	2:28.8
1897	Ilonka Buwalda	47	Rangiora	NZL	Adaptive ParaRowers	3,023m	2:28.8
1898	Claire Chapman	50		RSA		3,022m	2:28.9
1898	Genny LeMoine	63	ME	USA		3,022m	2:28.9
1898	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	3,022m	2:28.9