Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jacob Kerssemakers	55	Den Haag	NED	Scheveningsche Roeivereeniging (NDL)	4,296m	1:44.7
52	Scott Dunbar	30		CAN		4,294m	1:44.7
53	Logan Freeman	33	Kansas City, MO	USA		4,293m	1:44.8
53	Paweł Karwowski	30		POL		4,293m	1:44.8
55	Steve Halle	44	Normal, IL	USA		4,292m	1:44.8
56	Jerry Roeder	55	East Longmeadow, MA	USA		4,291m	1:44.8
57	Tamás Polónyi	42		HUN		4,290m	1:44.8
58	Mark Francis	59		GBR		4,289m	1:44.9
58	Graham Reid	62	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	4,289m	1:44.9
60	Anthony Jagielo	33		USA		4,288m	1:44.9
61	Fabrice Martin	46		FRA		4,283m	1:45.0
61	Roman NOVOTNÝ	57		CZE		4,283m	1:45.0
63	Carlton Hillier	32		AUS		4,279m	1:45.1
63	Nick Beresford-Knox	39	Cambridge	GBR	Cambridge Assessment	4,279m	1:45.1
63	Troels Thomsen	38		DEN		4,279m	1:45.1
66	Dom Ross	35		AUS		4,266m	1:45.4
67	David Cullen	39		IRL		4,265m	1:45.5
68	Aaron Robinson	40		USA		4,261m	1:45.6
69	Joe Priore	48	NY	USA		4,259m	1:45.6
70	Tor-Helge Lyngvær	36	Orkdal	NOR	Scandinavian Vikings	4,257m	1:45.7
70	Santana Rosario	22	NC	USA	United States Marine Corps	4,257m	1:45.7
72	Mark Jennings	41		AUS		4,254m	1:45.7
72	Peter Schiessl	39	Munich	AUT		4,254m	1:45.7
72	Luke Rodriguez	31	Portland, OR	USA		4,254m	1:45.7
75	Giuseppe Craveli	35	Lecco	ITA		4,253m	1:45.8
76	Patrick Kaiser	45		USA		4,252m	1:45.8
77	Bee Istvan	51		HUN		4,248m	1:45.9
78	Phil Colonel Mustard	31	Sunderland	GBR	Royal Air Force (UK)	4,244m	1:46.0
79	Russell Hall	43		GBR		4,239m	1:46.1
79	Alastair Steele	50		GBR		4,239m	1:46.1
81	Andreas Neubert	45		GER		4,236m	1:46.2
82	Andries Zijlstra	52	Alameda	USA		4,235m	1:46.2
83	David Woodhouse	46	Sydney, NSW	AUS		4,234m	1:46.2
84	Henrik Martin Andersen	38		DEN	We Are Invictus	4,233m	1:46.3
85	George Linney	48	Durham, NC	USA	Furman University	4,232m	1:46.3
86	Alexander Kuhn	33		GER		4,231m	1:46.3
87	Todd Martin	39	Chino, CA	USA		4,230m	1:46.3
88	Albert Kavsek	56	Castricum 🇳🇱	NED	RowPro Rowers	4,229m	1:46.4
89	Dana Alia	38	Accord, NY	USA		4,227m	1:46.4
90	Taylor Valentino	38		USA		4,218m	1:46.6
90	Theodoros Mastrogiannis	46	Athens 🇬🇷	GRE	Garmin Connect	4,218m	1:46.6
92	Ian Murphy	38	Corona, CA	USA		4,213m	1:46.8
93	Dan Paquette	44	West Springfield, MA	USA		4,212m	1:46.8
93	Sean Stewart	43		USA		4,212m	1:46.8
95	John Doe	50		AUS		4,211m	1:46.8
96	Joshua Register	30		USA		4,208m	1:46.9
97	Tony Scholefield	50	Pymble, NSW	AUS		4,207m	1:46.9
98	Tracey Lanier	38		USA		4,206m	1:46.9
99	Ben Woffenden	41		AUS		4,200m	1:47.1
100	Maxim Orlov	37		USA		4,199m	1:47.1