Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jacob Kerssemakers | 55 | Den Haag | NED | Scheveningsche Roeivereeniging (NDL) | 4,296 | 1:44.7 |
| 52 | Scott Dunbar | 30 | CAN | 4,294 | 1:44.7 | ||
| 53 | Logan Freeman | 33 | Kansas City, MO | USA | 4,293 | 1:44.8 | |
| 53 | Paweł Karwowski | 30 | Celiny | POL | 4,293 | 1:44.8 | |
| 55 | Steve Halle | 44 | Normal, IL | USA | 4,292 | 1:44.8 | |
| 56 | Jerry Roeder | 55 | East Longmeadow, MA | USA | 4,291 | 1:44.8 | |
| 57 | Tamás Polónyi | 42 | HUN | 4,290 | 1:44.8 | ||
| 58 | Mark Francis | 59 | GBR | 4,289 | 1:44.9 | ||
| 58 | Graham Reid | 62 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 4,289 | 1:44.9 |
| 60 | Anthony Jagielo | 33 | USA | 4,288 | 1:44.9 | ||
| 61 | Fabrice Martin | 46 | FRA | 4,283 | 1:45.0 | ||
| 61 | Roman NOVOTNÝ | 57 | CZE | 4,283 | 1:45.0 | ||
| 63 | Carlton Hillier | 32 | AUS | 4,279 | 1:45.1 | ||
| 63 | Nick Beresford-Knox | 39 | Cambridge | GBR | Cambridge Assessment | 4,279 | 1:45.1 |
| 63 | Troels Thomsen | 38 | DEN | 4,279 | 1:45.1 | ||
| 66 | Dom Ross | 35 | AUS | 4,266 | 1:45.4 | ||
| 67 | David Cullen | 39 | IRL | 4,265 | 1:45.5 | ||
| 68 | Aaron Robinson | 40 | USA | 4,261 | 1:45.6 | ||
| 69 | Joe Priore | 48 | NY | USA | 4,259 | 1:45.6 | |
| 70 | Tor-Helge Lyngvær | 36 | Orkdal | NOR | Scandinavian Vikings | 4,257 | 1:45.7 |
| 70 | Santana Rosario | 22 | NC | USA | United States Marine Corps | 4,257 | 1:45.7 |
| 72 | Mark Jennings | 41 | AUS | 4,254 | 1:45.7 | ||
| 72 | Peter Schiessl | 39 | Munich | AUT | 4,254 | 1:45.7 | |
| 72 | Luke Rodriguez | 31 | Portland, OR | USA | 4,254 | 1:45.7 | |
| 75 | Giuseppe Craveli | 35 | Lecco | ITA | 4,253 | 1:45.8 | |
| 76 | Patrick Kaiser | 45 | USA | 4,252 | 1:45.8 | ||
| 77 | Bee Istvan | 51 | HUN | 4,248 | 1:45.9 | ||
| 78 | Phil Colonel Mustard | 31 | Sunderland | GBR | Royal Air Force (UK) | 4,244 | 1:46.0 |
| 79 | Russell Hall | 43 | GBR | 4,239 | 1:46.1 | ||
| 79 | Alastair Steele | 50 | GBR | 4,239 | 1:46.1 | ||
| 81 | Andreas Neubert | 45 | GER | 4,236 | 1:46.2 | ||
| 82 | Andries Zijlstra | 52 | Alameda | USA | 4,235 | 1:46.2 | |
| 83 | David Woodhouse | 46 | Sydney, NSW | AUS | 4,234 | 1:46.2 | |
| 84 | Henrik Martin Andersen | 38 | DEN | We Are Invictus | 4,233 | 1:46.3 | |
| 85 | George Linney | 48 | Durham, NC | USA | Furman University | 4,232 | 1:46.3 |
| 86 | Alexander Kuhn | 33 | GER | 4,231 | 1:46.3 | ||
| 87 | Todd Martin | 39 | Chino, CA | USA | 4,230 | 1:46.3 | |
| 88 | Albert Kavsek | 56 | Castricum 🇳🇱 | NED | RowPro Rowers | 4,229 | 1:46.4 |
| 89 | Dana Alia | 38 | Accord, NY | USA | 4,227 | 1:46.4 | |
| 90 | Taylor Valentino | 38 | USA | 4,218 | 1:46.6 | ||
| 90 | Theodoros Mastrogiannis | 46 | Athens 🇬🇷 | GRE | Garmin Connect | 4,218 | 1:46.6 |
| 92 | Ian Murphy | 38 | Corona, CA | USA | 4,213 | 1:46.8 | |
| 93 | Dan Paquette | 44 | West Springfield, MA | USA | 4,212 | 1:46.8 | |
| 93 | Sean Stewart | 43 | USA | 4,212 | 1:46.8 | ||
| 95 | John Doe | 50 | AUS | 4,211 | 1:46.8 | ||
| 96 | Joshua Register | 30 | USA | 4,208 | 1:46.9 | ||
| 97 | Tony Scholefield | 50 | Pymble, NSW | AUS | 4,207 | 1:46.9 | |
| 98 | Tracey Lanier | 38 | Camarillo, CA | USA | 4,206 | 1:46.9 | |
| 99 | Ben Woffenden | 41 | AUS | 4,200 | 1:47.1 | ||
| 100 | Maxim Orlov | 37 | USA | 4,199 | 1:47.1 |