Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Tobias Gärttner | 36 | Oedheim | GER | 4,063m | 1:50.7 | |
| 202 | Nico S | 51 | NED | 4,058m | 1:50.8 | ||
| 202 | Leonard Dziwisch | 27 | GER | 4,058m | 1:50.8 | ||
| 204 | Frank Huppmann | 61 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 4,057m | 1:50.9 |
| 205 | Michael Taylor | 34 | AUS | 4,054m | 1:51.0 | ||
| 206 | Torben Mathiassen | 50 | DEN | 4,053m | 1:51.0 | ||
| 207 | Chris Spalding | 41 | AUS | 4,052m | 1:51.0 | ||
| 207 | Adolfo Corsi | 62 | Carrara | ITA | GARAGEATHLETE | 4,052m | 1:51.0 |
| 209 | Jonathan Harris-Wright | 38 | IRL | 4,051m | 1:51.0 | ||
| 209 | Magnus Nyman | 51 | Uppsala | SWE | 4,051m | 1:51.0 | |
| 211 | Brian Christensen | 61 | Svendborg Roklub | DEN | Svendborg RoKlub | 4,049m | 1:51.1 |
| 212 | Alec McGillivray | 41 | Paris, ON | CAN | 4,047m | 1:51.1 | |
| 213 | Francis Roussel | 56 | FRA | 4,042m | 1:51.3 | ||
| 213 | Phil Balzer | 39 | USA | 4,042m | 1:51.3 | ||
| 213 | Tom Middleton | 43 | USA | Cazenovia Rowing Club, Cazenovia, NY | 4,042m | 1:51.3 | |
| 216 | Brad Mead | 47 | Auckland | NZL | 4,041m | 1:51.3 | |
| 217 | Tom Walker | 17 | GBR | 4,040m | 1:51.3 | ||
| 218 | Sean Ryan | 48 | IRL | 4,039m | 1:51.4 | ||
| 219 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 4,038m | 1:51.4 |
| 219 | Brent Godek | 49 | USA | 4,038m | 1:51.4 | ||
| 221 | Gordon Elvey | 54 | GBR | 4,036m | 1:51.4 | ||
| 222 | Gábor Kollár | 53 | Budapest | HUN | 4,034m | 1:51.5 | |
| 223 | Þórarinn Jóhannsson | 60 | ISL | 4,033m | 1:51.5 | ||
| 223 | Walker Adams | 39 | USA | U.S. Navy | 4,033m | 1:51.5 | |
| 225 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,031m | 1:51.6 |
| 225 | Peter Wilke | 29 | USA | 4,031m | 1:51.6 | ||
| 227 | Brennan B | 33 | USA | 4,030m | 1:51.6 | ||
| 228 | Tim Reeves | 14 | NZL | 4,029m | 1:51.6 | ||
| 229 | Shaun Stamm | 34 | North Wildwood, NJ | USA | 4,026m | 1:51.7 | |
| 230 | Sylvain Glénaz | 55 | Génissac | FRA | 4,024m | 1:51.8 | |
| 230 | Giorgio Grella | 56 | ITA | Elpis Genova | 4,024m | 1:51.8 | |
| 232 | Ezra Duffill | 39 | NZL | 4,023m | 1:51.8 | ||
| 232 | Chris Bestwick | 35 | NZL | 4,023m | 1:51.8 | ||
| 232 | Franck VIDAL | 49 | FRA | 4,023m | 1:51.8 | ||
| 232 | Jonjo Beresford | 42 | GBR | 4,023m | 1:51.8 | ||
| 236 | Peter Hup | 52 | GER | 4,022m | 1:51.8 | ||
| 236 | Bryan Furman | 36 | USA | 4,022m | 1:51.8 | ||
| 238 | Ian Henman | 44 | Scotsburn, NS | CAN | 4,021m | 1:51.9 | |
| 239 | lafeil wu | 44 | 青岛 | CHN | 4,020m | 1:51.9 | |
| 240 | Alex Henshilwood | 50 | Eton | GBR | Eton College Boat Club (ECBC) | 4,019m | 1:51.9 |
| 241 | John De Mott | - | USA | 4,018m | 1:51.9 | ||
| 242 | Karl Schubert | 41 | NSW | AUS | 4,016m | 1:52.0 | |
| 242 | Nolan Masse | 38 | USA | 4,016m | 1:52.0 | ||
| 242 | Thibault B | 40 | FRA | 4,016m | 1:52.0 | ||
| 245 | Katsu Sørensen | 34 | DEN | 4,015m | 1:52.0 | ||
| 245 | Leonardo Scopa | 65 | ITA | The Diamonds (Over Sixties Erging Group) | 4,015m | 1:52.0 | |
| 245 | Marc Dokter | 57 | Laren | NED | 4,015m | 1:52.0 | |
| 248 | Tom Sanft | 34 | Melbourne, VIC | AUS | 4,013m | 1:52.1 | |
| 248 | Richard van der Leeden | 54 | Stratford-upon-Avon | GBR | RowAlong | 4,013m | 1:52.1 |
| 248 | Brian Humphries | 37 | USA | 4,013m | 1:52.1 |