Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Galdino FN | 47 | Rio de janeiro | BRA | 4,012m | 1:52.1 | |
| 251 | Oliver Jackson | 41 | ESP | 4,012m | 1:52.1 | ||
| 253 | Justin Rettenmayer | 41 | USA | 4,009m | 1:52.2 | ||
| 254 | Robert Bruhn | 44 | GER | 4,008m | 1:52.2 | ||
| 254 | Petur Hammer | 21 | FRO | 4,008m | 1:52.2 | ||
| 254 | Vincent Croise | 29 | FRA | 4,008m | 1:52.2 | ||
| 257 | Tony O'Loughlin | 34 | USA | 4,005m | 1:52.3 | ||
| 258 | Vinjard Guttesen | 56 | FRO | 4,003m | 1:52.4 | ||
| 259 | Ali Nesson | 48 | MD | USA | 4,001m | 1:52.4 | |
| 259 | Matthew Holland | 66 | Bristol | GBR | 4,001m | 1:52.4 | |
| 259 | Wim Spittaels | 39 | BEL | 4,001m | 1:52.4 | ||
| 262 | Jan Morten Anvedsen | 48 | NOR | 4,000m | 1:52.5 | ||
| 262 | Letterio Visalli | 37 | Messina | ITA | 4,000m | 1:52.5 | |
| 264 | Liam Graves | 35 | GBR | 3,999m | 1:52.5 | ||
| 265 | Time Bomb | 41 | AUS | 3,998m | 1:52.5 | ||
| 266 | Ian Macauley | 62 | AUS | 3,997m | 1:52.5 | ||
| 267 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,996m | 1:52.6 |
| 268 | Stéphane BERTELOOT | 50 | Hérouville Saint Clair | FRA | 3,995m | 1:52.6 | |
| 268 | Joe Cormier | 50 | CAN | 3,995m | 1:52.6 | ||
| 270 | olivier foratier | 44 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 3,994m | 1:52.6 |
| 271 | Tim Blewett | 48 | CA | USA | 3,993m | 1:52.6 | |
| 272 | christophe Lussan | 56 | Nantes | FRA | 3,992m | 1:52.7 | |
| 272 | Tony Leach | 58 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 3,992m | 1:52.7 |
| 272 | Eric Trombley | 45 | USA | 3,992m | 1:52.7 | ||
| 275 | Adam Pegg | 41 | GBR | 3,991m | 1:52.7 | ||
| 275 | Craig Moses | 38 | Neath | GBR | 3,991m | 1:52.7 | |
| 275 | Greg Van Hinsbergh | 54 | Newcastle upon Tyne | GBR | 3,991m | 1:52.7 | |
| 278 | Josh Monahan | 40 | USA | 3,988m | 1:52.8 | ||
| 279 | Christian Hagen | 42 | GER | 3,986m | 1:52.8 | ||
| 279 | Michael Compton | 39 | SW VA | USA | 3,986m | 1:52.8 | |
| 279 | Mike Maglothin | 31 | Panama City, FL | USA | U.S. Navy | 3,986m | 1:52.8 |
| 282 | Matthew Hunt | 47 | USA | 3,984m | 1:52.9 | ||
| 282 | Daniel Kerin | 60 | USA | 3,984m | 1:52.9 | ||
| 284 | Bill Monger | 52 | USA | 3,982m | 1:53.0 | ||
| 285 | Charlie Mansour | 44 | GBR | 3,981m | 1:53.0 | ||
| 285 | Ruaidhri Stewart | 46 | IRL | 3,981m | 1:53.0 | ||
| 287 | Chris Masters | 40 | GRE | 3,979m | 1:53.0 | ||
| 287 | andreas marxgut | 44 | Dornbirn | AUT | 3,979m | 1:53.0 | |
| 287 | Ben Penny | 41 | Wickford | GBR | 3,979m | 1:53.0 | |
| 287 | Wolfram Veigel | 54 | GER | 3,979m | 1:53.0 | ||
| 287 | Jeff Rahier | 50 | CAN | 3,979m | 1:53.0 | ||
| 292 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,978m | 1:53.1 |
| 293 | Ridge Jiang | 45 | CHN | 3,977m | 1:53.1 | ||
| 293 | Monty Erskine | 57 | GBR | Eton Vikings | 3,977m | 1:53.1 | |
| 295 | Matt Gilroy | 34 | USA | 3,976m | 1:53.1 | ||
| 296 | Mark Rutten | 44 | CAN | 3,975m | 1:53.2 | ||
| 297 | Alexander Schnurrer | 35 | SUI | 3,974m | 1:53.2 | ||
| 297 | Carl M | 40 | GBR | 3,974m | 1:53.2 | ||
| 299 | Alan Denby | 48 | GBR | SUB-7 IRC | 3,973m | 1:53.2 | |
| 299 | Sean Shingler | 54 | USA | 3,973m | 1:53.2 |