Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Kimmo Perkiö | 51 | Vantaa | FIN | 4,117m | 1:49.3 | |
| 152 | Jason Keeter | 39 | GER | 4,115m | 1:49.3 | ||
| 152 | Adam Karr | 49 | USA | 4,115m | 1:49.3 | ||
| 152 | Tom Litchfield | 41 | GBR | 4,115m | 1:49.3 | ||
| 155 | Elijah Landis | 18 | USA | 4,114m | 1:49.3 | ||
| 155 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 4,114m | 1:49.3 | |
| 157 | Frederik Heger | 42 | Somerville, MA | USA | Community Rowing Inc. | 4,113m | 1:49.4 |
| 157 | Yilmaz Arif Budak | 43 | TUR | 4,113m | 1:49.4 | ||
| 159 | Alexander Wildenschild | 26 | DEN | 4,110m | 1:49.4 | ||
| 160 | Rémy Guignard | 30 | FRA | 4,108m | 1:49.5 | ||
| 161 | Andy Owens | 44 | AUS | 4,106m | 1:49.5 | ||
| 161 | Maximilian Brönimann | 32 | AUT | Tullner Ruderverein | 4,106m | 1:49.5 | |
| 161 | koy jones | 17 | USA | 4,106m | 1:49.5 | ||
| 164 | Paul Nioi | 45 | GBR | 4,105m | 1:49.6 | ||
| 165 | Keane Mayer | 32 | USA | 4,104m | 1:49.6 | ||
| 165 | James Dietrich | 37 | DEN | 4,104m | 1:49.6 | ||
| 167 | Lou DePadova | 56 | The Woodlands, TX | USA | 4,100m | 1:49.7 | |
| 168 | Palle Falkenberg | 49 | Vildbjerg | DEN | Darkhorse Rowing | 4,097m | 1:49.8 |
| 169 | David Roberson | 33 | TAS | AUS | 4,093m | 1:49.9 | |
| 170 | Glenn McLean | 47 | NZL | 4,092m | 1:49.9 | ||
| 170 | Bas van Kommer | 48 | NED | 4,092m | 1:49.9 | ||
| 170 | Gary Reeves | 55 | Berkshire | GBR | 4,092m | 1:49.9 | |
| 173 | Al T | 37 | GER | 4,088m | 1:50.0 | ||
| 174 | Christian Wagner | 39 | GER | 4,087m | 1:50.1 | ||
| 174 | Mike Pechulis | 50 | USA | 4,087m | 1:50.1 | ||
| 176 | Nicholas Dewhirst | 42 | Johannesburg | RSA | 4,086m | 1:50.1 | |
| 176 | Kyle Markel | 34 | USA | 4,086m | 1:50.1 | ||
| 178 | Hadley Edwards | 44 | NZL | 4,085m | 1:50.1 | ||
| 178 | Philip Maddox | 53 | Llanfairfechan | GBR | 4,085m | 1:50.1 | |
| 180 | Marco Schmalenbach | 49 | GER | 4,084m | 1:50.1 | ||
| 180 | Hubert Sence | 33 | FRA | 4,084m | 1:50.1 | ||
| 182 | Damon Jeffries | 36 | USA | 4,081m | 1:50.2 | ||
| 183 | Marijo Katanec | 51 | CRO | 4,080m | 1:50.2 | ||
| 184 | Jim Bleakley | 56 | MA | USA | Daybreak Crossfit | 4,079m | 1:50.3 |
| 185 | William Wemmenhove | 45 | Meppel | NED | 4,078m | 1:50.3 | |
| 186 | Matt G | 41 | USA | 4,076m | 1:50.4 | ||
| 187 | Steven Ingram | 48 | Blackwood | GBR | 4,074m | 1:50.4 | |
| 187 | William Woods | 57 | Indianapolis, IN | USA | Indianapolis Rowing Center | 4,074m | 1:50.4 |
| 187 | Kefan Cao | 22 | CAN | 4,074m | 1:50.4 | ||
| 190 | The Blowfish | 39 | Bristol | GBR | 4,072m | 1:50.5 | |
| 190 | Andrew Dunn | 51 | Buffalo, NY | USA | 4,072m | 1:50.5 | |
| 190 | Juha L | 39 | Helsinki | FIN | 4,072m | 1:50.5 | |
| 193 | Ryan Radecki | 31 | USA | 4,071m | 1:50.5 | ||
| 194 | Will Sears | 29 | AUS | 4,070m | 1:50.5 | ||
| 194 | Tex Vertongen | 52 | USA | 4,070m | 1:50.5 | ||
| 196 | Wayne Gidney | 51 | Cambridgeshire | GBR | 4,069m | 1:50.5 | |
| 197 | Claude PALANDRI | 56 | MONTBÉLIARD | FRA | 4,067m | 1:50.6 | |
| 198 | Jesse St-James | 32 | CAN | 4,066m | 1:50.6 | ||
| 198 | Alan Agnew | 63 | Portrush | GBR | Red Line Rowers | 4,066m | 1:50.6 |
| 200 | Craig Beecham | 52 | GBR | 4,063m | 1:50.7 |