Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Greg Duca | 39 | NJ | USA | 3,938 | 1:54.2 | |
| 351 | William Geary | 15 | GBR | 3,938 | 1:54.2 | ||
| 351 | Szabolcs Kerdo | 44 | HUN | 3,938 | 1:54.2 | ||
| 354 | Norbert Duschlbauer | 40 | Timelkam | AUT | 3,937 | 1:54.3 | |
| 355 | Paul Verity | 61 | Leeds | GBR | 3,936 | 1:54.3 | |
| 355 | Ben Peeters | 31 | Rotselaar | BEL | 3,936 | 1:54.3 | |
| 357 | Stephen Conway | 37 | JPN | 3,935 | 1:54.3 | ||
| 358 | Shane Fox | 44 | AB | CAN | 3,933 | 1:54.4 | |
| 358 | Kurt Nielsen | 58 | St Agnes | GBR | 3,933 | 1:54.4 | |
| 360 | Jannik Hermes | 29 | GER | 3,932 | 1:54.4 | ||
| 360 | Göran Sbiegay | 52 | GER | 3,932 | 1:54.4 | ||
| 360 | Jarek Otto | 49 | Gliwice | POL | 3,932 | 1:54.4 | |
| 363 | Jon Melton | 55 | Santa Cruz , CA | USA | 3,931 | 1:54.4 | |
| 364 | Shaun Clearie | 46 | USA | 3,930 | 1:54.5 | ||
| 365 | Chevy Dal | 58 | NOR | 3,928 | 1:54.5 | ||
| 365 | Richard Emery | 55 | St.J, VT | USA | 3,928 | 1:54.5 | |
| 365 | Luka Koscak | 38 | CRO | 3,928 | 1:54.5 | ||
| 368 | 大鹏 @Rouse | 36 | CHN | 3,927 | 1:54.5 | ||
| 369 | Martin Rolle | 41 | GER | 3,926 | 1:54.6 | ||
| 370 | Lillian Dramsdahl | 50 | NOR | 3,925 | 1:54.6 | ||
| 371 | Jason Morris | 33 | USA | 3,924 | 1:54.6 | ||
| 372 | James Marshall | 39 | Bakersfield, CA | USA | 3,923 | 1:54.7 | |
| 373 | CD Christophe | 53 | FRA | 3,921 | 1:54.7 | ||
| 373 | Nathan Frantz | 37 | USA | 3,921 | 1:54.7 | ||
| 373 | Todd Kamrud | 53 | USA | 3,921 | 1:54.7 | ||
| 376 | Brian Conwell | 65 | BRISTOL, IN | USA | 3,920 | 1:54.7 | |
| 376 | Fernando Alves | 54 | Lisboa | POR | 3,920 | 1:54.7 | |
| 378 | Chad Sexton | 47 | Lawrenceville , GA | USA | 3,919 | 1:54.8 | |
| 379 | Pete Zimmerman | 44 | Berwyn Heights, MD | USA | Washington Rowing School | 3,918 | 1:54.8 |
| 380 | Kendall Fogle | 40 | USA | 3,917 | 1:54.8 | ||
| 381 | George McRorie | 50 | Davidson, NC | USA | 3,916 | 1:54.9 | |
| 381 | Dave Arms | 61 | USA | 3,916 | 1:54.9 | ||
| 383 | Gavin Roche | 48 | GBR | 3,915 | 1:54.9 | ||
| 383 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,915 | 1:54.9 |
| 383 | Patrick O'Callaghan | 39 | PA | USA | 3,915 | 1:54.9 | |
| 383 | Nick Wallum | 47 | GBR | 3,915 | 1:54.9 | ||
| 383 | Stefan Meyer | 38 | DEN | 3,915 | 1:54.9 | ||
| 383 | Andrew Fleming | 43 | USA | 3,915 | 1:54.9 | ||
| 389 | Peter Merola | 43 | USA | Darkhorse Rowing | 3,913 | 1:55.0 | |
| 389 | Jóhannes Ólason Johannessen | 46 | FRO | 3,913 | 1:55.0 | ||
| 389 | Shane Mendenhall | 52 | Lansing, KS | USA | U.S. Army Retired | 3,913 | 1:55.0 |
| 389 | Brian Cayce | 51 | Decatur, GA | USA | CrossFit Decatur | 3,913 | 1:55.0 |
| 393 | Simon Bourdon | 56 | FRA | 3,911 | 1:55.0 | ||
| 394 | Harry Odell | 30 | GBR | 3,910 | 1:55.0 | ||
| 394 | Andrew McLaughlin | 52 | Suffolk | GBR | 3,910 | 1:55.0 | |
| 396 | Zac Smit | 32 | Canberra, ACT | AUS | Australian Defence Force Rowing Club - Air Force | 3,909 | 1:55.1 |
| 396 | Matt Boyden | 39 | USA | 3,909 | 1:55.1 | ||
| 398 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,908 | 1:55.1 |
| 398 | Greg Hanta | 30 | ON | CAN | Leander Boat Club, Hamilton, ON | 3,908 | 1:55.1 |
| 400 | Immo Barth | 33 | GER | 3,907 | 1:55.1 |