Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | William Geary | 15 | GBR | 3,938m | 1:54.2 | ||
| 350 | Szabolcs Kerdo | 44 | HUN | 3,938m | 1:54.2 | ||
| 353 | Norbert Duschlbauer | 40 | Timelkam | AUT | 3,937m | 1:54.3 | |
| 354 | Paul Verity | 61 | Leeds | GBR | 3,936m | 1:54.3 | |
| 354 | Ben Peeters | 31 | Rotselaar | BEL | 3,936m | 1:54.3 | |
| 356 | Stephen Conway | 37 | JPN | 3,935m | 1:54.3 | ||
| 357 | Shane Fox | 44 | AB | CAN | 3,933m | 1:54.4 | |
| 357 | Kurt Nielsen | 58 | St Agnes | GBR | 3,933m | 1:54.4 | |
| 359 | Jannik Hermes | 29 | GER | 3,932m | 1:54.4 | ||
| 359 | Göran Sbiegay | 52 | GER | 3,932m | 1:54.4 | ||
| 359 | Jarek Otto | 49 | Gliwice | POL | 3,932m | 1:54.4 | |
| 362 | Jon Melton | 55 | Santa Cruz , CA | USA | 3,931m | 1:54.4 | |
| 363 | Shaun Clearie | 46 | USA | 3,930m | 1:54.5 | ||
| 364 | Chevy Dal | 58 | NOR | 3,928m | 1:54.5 | ||
| 364 | Richard Emery | 55 | St.J, VT | USA | 3,928m | 1:54.5 | |
| 364 | Luka Koscak | 38 | CRO | 3,928m | 1:54.5 | ||
| 367 | 大鹏 @Rouse | 36 | CHN | 3,927m | 1:54.5 | ||
| 368 | Martin Rolle | 41 | GER | 3,926m | 1:54.6 | ||
| 369 | Lillian Dramsdahl | 50 | NOR | 3,925m | 1:54.6 | ||
| 370 | Jason Morris | 33 | USA | 3,924m | 1:54.6 | ||
| 371 | James Marshall | 39 | Bakersfield, CA | USA | 3,923m | 1:54.7 | |
| 372 | CD Christophe | 53 | FRA | 3,921m | 1:54.7 | ||
| 372 | Nathan Frantz | 37 | USA | 3,921m | 1:54.7 | ||
| 372 | Todd Kamrud | 53 | USA | 3,921m | 1:54.7 | ||
| 375 | Brian Conwell | 65 | BRISTOL, IN | USA | 3,920m | 1:54.7 | |
| 375 | Fernando Alves | 54 | Lisboa | POR | 3,920m | 1:54.7 | |
| 377 | Chad Sexton | 47 | Lawrenceville , GA | USA | 3,919m | 1:54.8 | |
| 378 | Pete Zimmerman | 44 | Berwyn Heights, MD | USA | Washington Rowing School | 3,918m | 1:54.8 |
| 379 | Kendall Fogle | 40 | USA | 3,917m | 1:54.8 | ||
| 380 | George McRorie | 50 | Davidson, NC | USA | 3,916m | 1:54.9 | |
| 380 | Dave Arms | 61 | USA | 3,916m | 1:54.9 | ||
| 382 | Gavin Roche | 48 | GBR | 3,915m | 1:54.9 | ||
| 382 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,915m | 1:54.9 |
| 382 | Patrick O'Callaghan | 39 | PA | USA | 3,915m | 1:54.9 | |
| 382 | Nick Wallum | 47 | GBR | 3,915m | 1:54.9 | ||
| 382 | Stefan Meyer | 38 | DEN | 3,915m | 1:54.9 | ||
| 382 | Andrew Fleming | 43 | USA | 3,915m | 1:54.9 | ||
| 388 | Peter Merola | 43 | USA | Darkhorse Rowing | 3,913m | 1:55.0 | |
| 388 | Jóhannes Ólason Johannessen | 46 | FRO | 3,913m | 1:55.0 | ||
| 388 | Shane Mendenhall | 52 | Lansing, KS | USA | 3,913m | 1:55.0 | |
| 388 | Brian Cayce | 51 | Decatur, GA | USA | CrossFit Decatur | 3,913m | 1:55.0 |
| 392 | Simon Bourdon | 56 | FRA | 3,911m | 1:55.0 | ||
| 393 | Harry Odell | 30 | GBR | 3,910m | 1:55.0 | ||
| 393 | Andrew McLaughlin | 52 | Suffolk | GBR | 3,910m | 1:55.0 | |
| 395 | Zacari Smit | 32 | Newcastle, NSW | AUS | Australian Defence Force Rowing Club - Air Force | 3,909m | 1:55.1 |
| 395 | Matt Boyden | 39 | USA | 3,909m | 1:55.1 | ||
| 397 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,908m | 1:55.1 |
| 397 | Greg Hanta | 30 | ON | CAN | Leander Boat Club, Hamilton, ON | 3,908m | 1:55.1 |
| 399 | Immo Barth | 33 | GER | 3,907m | 1:55.1 | ||
| 400 | Paul Jones | 45 | GBR | 3,906m | 1:55.2 |