Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Samuel Clarke | 39 | WA | USA | U.S. Army | 3,906m | 1:55.2 |
| 402 | Al Bath | 43 | AUS | 3,905m | 1:55.2 | ||
| 402 | Sami Ojala | 61 | FIN | 3,905m | 1:55.2 | ||
| 402 | JD Cooksey | 36 | USA | Irving Fire Department | 3,905m | 1:55.2 | |
| 402 | Sean Wilmarth | 36 | USA | 3,905m | 1:55.2 | ||
| 406 | Peter Crompton | 52 | USA | 3,903m | 1:55.2 | ||
| 406 | Brice McKeever | 39 | USA | 3,903m | 1:55.2 | ||
| 408 | Jon Fletcher | 44 | USA | 3,901m | 1:55.3 | ||
| 408 | Jeffrey Williams | 61 | CLARKSBURG, MA | USA | Bridgewater State College | 3,901m | 1:55.3 |
| 410 | Sean Harris | 47 | USA | 3,899m | 1:55.4 | ||
| 410 | Christophe Girault | 50 | FRA | 3,899m | 1:55.4 | ||
| 412 | Yuri Berezin | 31 | BRA | 3,898m | 1:55.4 | ||
| 412 | Joe Janssen | 54 | USA | 3,898m | 1:55.4 | ||
| 412 | Michael Darley | 42 | USA | 3,898m | 1:55.4 | ||
| 412 | Jim Dunlap | 55 | USA | 3,898m | 1:55.4 | ||
| 416 | Mattia Pradella | 40 | AUS | 3,897m | 1:55.4 | ||
| 416 | Ben Edmonds | 36 | GBR | 3,897m | 1:55.4 | ||
| 418 | Karl Mills | 39 | GBR | 3,896m | 1:55.5 | ||
| 418 | Lewis Tandy | 32 | USA | 3,896m | 1:55.5 | ||
| 420 | Charles CRÉAC'H | 42 | FRA | ANOI | 3,895m | 1:55.5 | |
| 421 | Paul Verdin | 41 | GBR | 3,894m | 1:55.5 | ||
| 421 | Joar Kristensen | 38 | NOR | 3,894m | 1:55.5 | ||
| 421 | Austin Newcomer | 38 | USA | U.S. Coast Guard | 3,894m | 1:55.5 | |
| 424 | Jon Esau | 56 | Gardner, KS | USA | Free Spirits | 3,893m | 1:55.5 |
| 425 | Thomas REYMOND | 31 | FRA | 3,892m | 1:55.6 | ||
| 425 | Nico Basson | 43 | MB | CAN | 3,892m | 1:55.6 | |
| 425 | Steve Rocha | 63 | Modesto, CA | USA | 3,892m | 1:55.6 | |
| 428 | Mike Oliver | 51 | Bethesda | GBR | 3,890m | 1:55.6 | |
| 429 | Andrew Gilbert | 63 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 3,889m | 1:55.7 |
| 429 | Guod Egnarts | 59 | USA | 3,889m | 1:55.7 | ||
| 429 | Charl Herbst | 43 | RSA | 3,889m | 1:55.7 | ||
| 432 | Dan Ramsden | 42 | GBR | 3,888m | 1:55.7 | ||
| 432 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,888m | 1:55.7 |
| 434 | Diogo Borralho | 27 | POR | 3,887m | 1:55.7 | ||
| 435 | Tomasz Lapan | 49 | Świdnik | POL | 3,886m | 1:55.8 | |
| 435 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,886m | 1:55.8 |
| 437 | Justin Woerlee | 38 | Amsterdam | NED | 3,885m | 1:55.8 | |
| 438 | Peter Chatwell | 44 | Rochester | GBR | 3,884m | 1:55.8 | |
| 438 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 3,884m | 1:55.8 |
| 438 | Zoltan Zala dr. | 31 | HUN | 3,884m | 1:55.8 | ||
| 441 | Sam Darish | 33 | USA | 3,883m | 1:55.8 | ||
| 442 | Brent Morris | 46 | USA | 3,882m | 1:55.9 | ||
| 443 | Zoe Shuttleworth | 43 | GBR | 3,880m | 1:55.9 | ||
| 444 | Waldemar Kloz | 38 | GER | 3,879m | 1:56.0 | ||
| 445 | Andrew Mitchell | 37 | Evans, GA | USA | U.S. Army Veterans | 3,878m | 1:56.0 |
| 446 | Joel Bates | 30 | Indianapolis , IN | USA | 3,877m | 1:56.0 | |
| 446 | William Blair | 36 | Irwin, PA | USA | 3,877m | 1:56.0 | |
| 448 | Graham Ellinor | 59 | GBR | 3,876m | 1:56.0 | ||
| 448 | daniel Richard | 30 | USA | 3,876m | 1:56.0 | ||
| 450 | Eric Pavy | 49 | FRA | 3,875m | 1:56.1 |