Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Paul Jones | 45 | GBR | 3,906 | 1:55.2 | ||
| 401 | Samuel Clarke | 39 | WA | USA | U.S. Army | 3,906 | 1:55.2 |
| 403 | Al Bath | 43 | AUS | 3,905 | 1:55.2 | ||
| 403 | Sami Ojala | 61 | FIN | 3,905 | 1:55.2 | ||
| 403 | JD Cooksey | 36 | USA | Irving Fire Department | 3,905 | 1:55.2 | |
| 403 | Sean Wilmarth | 36 | USA | 3,905 | 1:55.2 | ||
| 407 | Peter Crompton | 52 | USA | 3,903 | 1:55.2 | ||
| 407 | Brice McKeever | 39 | USA | 3,903 | 1:55.2 | ||
| 409 | Jon Fletcher | 44 | USA | 3,901 | 1:55.3 | ||
| 409 | Jeffrey Williams | 61 | CLARKSBURG, MA | USA | Bridgewater State College | 3,901 | 1:55.3 |
| 411 | Sean Harris | 47 | USA | 3,899 | 1:55.4 | ||
| 411 | Christophe Girault | 50 | FRA | 3,899 | 1:55.4 | ||
| 413 | Yuri Berezin | 31 | BRA | 3,898 | 1:55.4 | ||
| 413 | Joe Janssen | 54 | USA | 3,898 | 1:55.4 | ||
| 413 | Michael Darley | 42 | USA | 3,898 | 1:55.4 | ||
| 413 | Jim Dunlap | 55 | USA | 3,898 | 1:55.4 | ||
| 417 | Mattia Pradella | 40 | AUS | 3,897 | 1:55.4 | ||
| 417 | Ben Edmonds | 36 | GBR | 3,897 | 1:55.4 | ||
| 419 | Karl Mills | 39 | GBR | 3,896 | 1:55.5 | ||
| 419 | Lewis Tandy | 32 | USA | 3,896 | 1:55.5 | ||
| 421 | Charles CRÉAC'H | 42 | FRA | ANOI | 3,895 | 1:55.5 | |
| 422 | Paul Verdin | 41 | GBR | 3,894 | 1:55.5 | ||
| 422 | Joar Kristensen | 38 | NOR | 3,894 | 1:55.5 | ||
| 422 | Austin Newcomer | 38 | USA | U.S. Coast Guard | 3,894 | 1:55.5 | |
| 425 | Jon Esau | 56 | Gardner, KS | USA | Free Spirits | 3,893 | 1:55.5 |
| 426 | Thomas REYMOND | 31 | FRA | 3,892 | 1:55.6 | ||
| 426 | Nico Basson | 43 | MB | CAN | 3,892 | 1:55.6 | |
| 426 | Steve Rocha | 63 | Modesto, CA | USA | 3,892 | 1:55.6 | |
| 429 | Mike Oliver | 51 | Bethesda | GBR | 3,890 | 1:55.6 | |
| 430 | Andrew Gilbert | 63 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 3,889 | 1:55.7 |
| 430 | Guod Egnarts | 59 | USA | 3,889 | 1:55.7 | ||
| 430 | Charl Herbst | 43 | RSA | 3,889 | 1:55.7 | ||
| 433 | Dan Ramsden | 42 | GBR | 3,888 | 1:55.7 | ||
| 433 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,888 | 1:55.7 |
| 435 | Diogo Borralho | 27 | POR | 3,887 | 1:55.7 | ||
| 436 | Tomasz Łapan | 49 | Świdnik | POL | 3,886 | 1:55.8 | |
| 436 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 3,886 | 1:55.8 |
| 438 | Justin Woerlee | 38 | Amsterdam | NED | 3,885 | 1:55.8 | |
| 439 | Peter Chatwell | 44 | Rochester | GBR | 3,884 | 1:55.8 | |
| 439 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 3,884 | 1:55.8 |
| 439 | Zoltan Zala dr. | 31 | HUN | 3,884 | 1:55.8 | ||
| 442 | Sam Darish | 33 | USA | 3,883 | 1:55.8 | ||
| 443 | Brent Morris | 46 | USA | 3,882 | 1:55.9 | ||
| 444 | Zoe Shuttleworth | 43 | GBR | 3,880 | 1:55.9 | ||
| 445 | Waldemar Kloz | 38 | GER | 3,879 | 1:56.0 | ||
| 446 | Andrew Mitchell | 37 | Evans, GA | USA | U.S. Army Veterans | 3,878 | 1:56.0 |
| 447 | Joel Bates | 30 | Indianapolis , IN | USA | 3,877 | 1:56.0 | |
| 447 | William Blair | 36 | Irwin, PA | USA | 3,877 | 1:56.0 | |
| 449 | Graham Ellinor | 59 | GBR | 3,876 | 1:56.0 | ||
| 449 | daniel Richard | 30 | USA | 3,876 | 1:56.0 |