Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Matt Crofts | 45 | Cheshire | GBR | 3,875m | 1:56.1 | |
| 450 | Kieran Heffernan | 38 | GBR | 3,875m | 1:56.1 | ||
| 453 | Lars Fröhlich | 42 | GER | 3,874m | 1:56.1 | ||
| 453 | Steve Hawkins | 61 | GBR | 3,874m | 1:56.1 | ||
| 453 | Holger Staubach | 57 | GER | 3,874m | 1:56.1 | ||
| 456 | David Miner | 55 | USA | 3,873m | 1:56.1 | ||
| 457 | Andy Strain | 47 | USA | 3,872m | 1:56.2 | ||
| 457 | David Lund | 60 | USA | 3,872m | 1:56.2 | ||
| 459 | Jordan Van Lancker | 27 | BEL | 3,871m | 1:56.2 | ||
| 459 | Freddy HAILLANT | 50 | FRA | 3,871m | 1:56.2 | ||
| 459 | Zachary Derbyshire | 47 | Lexington, KY | USA | University of California, San Diego | 3,871m | 1:56.2 |
| 462 | Alex Nichols | 28 | USA | 3,870m | 1:56.2 | ||
| 462 | Renaud Lacour | 38 | FRA | 3,870m | 1:56.2 | ||
| 462 | Kyle Fields | 36 | USA | US Army | 3,870m | 1:56.2 | |
| 462 | Oscar Perez | 38 | Valencia | VEN | 3,870m | 1:56.2 | |
| 462 | Robin Tijssen | 46 | NED | 3,870m | 1:56.2 | ||
| 467 | Alastair Seymour | 44 | AUS | 3,869m | 1:56.3 | ||
| 467 | Brian Smith | 49 | Sparks, MD | USA | 3,869m | 1:56.3 | |
| 469 | Hervé Tran | 33 | FRA | 3,868m | 1:56.3 | ||
| 470 | James Edwards | 46 | GBR | 3,867m | 1:56.3 | ||
| 470 | Pourik C | 48 | USA | 3,867m | 1:56.3 | ||
| 470 | Joseph Henderson | 61 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,867m | 1:56.3 |
| 473 | Pierre Chefaroudi | 62 | FRA | 3,866m | 1:56.3 | ||
| 473 | André Rocha | 35 | POR | 3,866m | 1:56.3 | ||
| 473 | S Penn | 34 | WA | USA | TEAM MELALEUCA | 3,866m | 1:56.3 |
| 476 | Steve Hammel | 73 | Lakeside, CA | USA | 3,865m | 1:56.4 | |
| 477 | David Seaman | 45 | Essex | GBR | 3,864m | 1:56.4 | |
| 477 | Francisco Orellana | 54 | Concepción | CHI | Club de Remo Canottieri Italiano | 3,864m | 1:56.4 |
| 477 | Brian Ashley | 44 | Pittsburgh, PA | USA | 3,864m | 1:56.4 | |
| 480 | Jeff Hand | 41 | OK | USA | 3,863m | 1:56.4 | |
| 480 | Paraschiva Dumitru INVICTUS GAMES | 40 | ROU | We Are Invictus | 3,863m | 1:56.4 | |
| 482 | Brian Vance | 37 | USA | 3,862m | 1:56.5 | ||
| 483 | Steany ! | 50 | Perth , WA | AUS | 3,861m | 1:56.5 | |
| 484 | Warrick Smith | 46 | NZL | 3,859m | 1:56.6 | ||
| 484 | Mike St-Julien | 47 | CAN | 3,859m | 1:56.6 | ||
| 486 | Valentīns Ščedrovs | 46 | Rīga | LAT | 3,858m | 1:56.6 | |
| 487 | Matt Allyn | 47 | USA | 3,857m | 1:56.6 | ||
| 487 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 3,857m | 1:56.6 | |
| 489 | Markus Klein | 40 | Koblenz | GER | 3,855m | 1:56.7 | |
| 490 | Marty Westcott | 41 | QLD | AUS | 3,854m | 1:56.7 | |
| 490 | Anthime Demets | - | BEL | 3,854m | 1:56.7 | ||
| 492 | Thomas McClure | 36 | GBR | 3,851m | 1:56.8 | ||
| 493 | Gregory Banyay | 42 | Spring Mills, PA | USA | 3,850m | 1:56.8 | |
| 493 | Jon HB | 57 | GBR | 3,850m | 1:56.8 | ||
| 495 | Andrew Ready | 39 | USA | U.S. Coast Guard | 3,849m | 1:56.9 | |
| 496 | Stephan Timpe | 57 | Gelsenkirchen | GER | 3,848m | 1:56.9 | |
| 496 | Jon Drnek | 49 | USA | 3,848m | 1:56.9 | ||
| 498 | Mark Maslakowski | 52 | Clarksville, TN | USA | 3,846m | 1:57.0 | |
| 499 | Alexander White | 40 | NSW | AUS | 3,844m | 1:57.0 | |
| 499 | Jan Segner | 42 | GER | 3,844m | 1:57.0 |