Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
450 Matt Crofts 45 GBR 3,875m 1:56.1
450 Kieran Heffernan 38 GBR 3,875m 1:56.1
453 Lars Fröhlich 42 GER 3,874m 1:56.1
453 Steve Hawkins 61 GBR 3,874m 1:56.1
453 Holger Staubach 57 GER 3,874m 1:56.1
456 David Miner 55 USA 3,873m 1:56.1
457 Andy Strain 47 USA 3,872m 1:56.2
457 David Lund 60 USA 3,872m 1:56.2
459 Jordan Van Lancker 27 BEL 3,871m 1:56.2
459 Freddy HAILLANT 50 FRA 3,871m 1:56.2
459 Zachary Derbyshire 47 USA 3,871m 1:56.2
462 Alex Nichols 28 USA 3,870m 1:56.2
462 Renaud Lacour 38 FRA 3,870m 1:56.2
462 Kyle Fields 36 USA 3,870m 1:56.2
462 Oscar Perez 38 VEN 3,870m 1:56.2
462 Robin Tijssen 46 NED 3,870m 1:56.2
467 Alastair Seymour 44 AUS 3,869m 1:56.3
467 Brian Smith 49 USA 3,869m 1:56.3
469 Hervé Tran 33 FRA 3,868m 1:56.3
470 James Edwards 46 GBR 3,867m 1:56.3
470 Pourik C 48 USA 3,867m 1:56.3
470 Joseph Henderson 61 USA 3,867m 1:56.3
473 Pierre Chefaroudi 62 FRA 3,866m 1:56.3
473 André Rocha 35 POR 3,866m 1:56.3
473 S Penn 34 USA 3,866m 1:56.3
476 Steve Hammel 73 USA 3,865m 1:56.4
477 David Seaman 45 GBR 3,864m 1:56.4
477 Francisco Orellana 54 CHI 3,864m 1:56.4
477 Brian Ashley 44 USA 3,864m 1:56.4
480 Jeff Hand 41 USA 3,863m 1:56.4
480 Paraschiva Dumitru INVICTUS GAMES 40 ROU 3,863m 1:56.4
482 Brian Vance 37 USA 3,862m 1:56.5
483 Steany ! 50 AUS 3,861m 1:56.5
484 Warrick Smith 46 NZL 3,859m 1:56.6
484 Mike St-Julien 47 CAN 3,859m 1:56.6
486 Valentīns Ščedrovs 46 LAT 3,858m 1:56.6
487 Matt Allyn 47 USA 3,857m 1:56.6
487 MARIO DOMINGUEZ GUTIERREZ 46 MEX 3,857m 1:56.6
489 Markus Klein 40 GER 3,855m 1:56.7
490 Marty Westcott 41 AUS 3,854m 1:56.7
490 Anthime Demets - BEL 3,854m 1:56.7
492 Thomas McClure 36 GBR 3,851m 1:56.8
493 Gregory Banyay 42 USA 3,850m 1:56.8
493 Jon HB 57 GBR 3,850m 1:56.8
495 Andrew Ready 39 USA 3,849m 1:56.9
496 Stephan Timpe 57 GER 3,848m 1:56.9
496 Jon Drnek 49 USA 3,848m 1:56.9
498 Mark Maslakowski 52 USA 3,846m 1:57.0
499 Alexander White 40 AUS 3,844m 1:57.0
499 Jan Segner 42 GER 3,844m 1:57.0