Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Eric Pavy | 49 | FRA | 3,875 | 1:56.1 | ||
| 451 | Matt Crofts | 45 | Cheshire | GBR | 3,875 | 1:56.1 | |
| 451 | Kieran Heffernan | 38 | GBR | 3,875 | 1:56.1 | ||
| 454 | Lars Fröhlich | 42 | GER | 3,874 | 1:56.1 | ||
| 454 | Steve Hawkins | 61 | GBR | 3,874 | 1:56.1 | ||
| 454 | Holger Staubach | 57 | GER | 3,874 | 1:56.1 | ||
| 457 | David Miner | 55 | USA | 3,873 | 1:56.1 | ||
| 458 | Andy Strain | 47 | USA | 3,872 | 1:56.2 | ||
| 458 | David Lund | 60 | USA | 3,872 | 1:56.2 | ||
| 460 | Jordan Van Lancker | 27 | BEL | 3,871 | 1:56.2 | ||
| 460 | Freddy HAILLANT | 50 | FRA | 3,871 | 1:56.2 | ||
| 460 | Zachary Derbyshire | 47 | Lexington, KY | USA | University of California, San Diego | 3,871 | 1:56.2 |
| 463 | Alex Nichols | 28 | USA | 3,870 | 1:56.2 | ||
| 463 | Renaud Lacour | 38 | Argenteuil | FRA | 3,870 | 1:56.2 | |
| 463 | Kyle Fields | 36 | USA | US Army | 3,870 | 1:56.2 | |
| 463 | Oscar Perez | 38 | Valencia | VEN | 3,870 | 1:56.2 | |
| 463 | Robin Tijssen | 46 | NED | 3,870 | 1:56.2 | ||
| 468 | Alastair Seymour | 44 | AUS | 3,869 | 1:56.3 | ||
| 468 | Brian Smith | 49 | Sparks, MD | USA | 3,869 | 1:56.3 | |
| 470 | Hervé Tran | 33 | FRA | 3,868 | 1:56.3 | ||
| 471 | James Edwards | 46 | GBR | 3,867 | 1:56.3 | ||
| 471 | Pourik C | 48 | USA | 3,867 | 1:56.3 | ||
| 471 | Joseph Henderson | 61 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,867 | 1:56.3 |
| 474 | Pierre Chefaroudi | 62 | FRA | 3,866 | 1:56.3 | ||
| 474 | André Rocha | 35 | POR | 3,866 | 1:56.3 | ||
| 474 | S Penn | 34 | WA | USA | TEAM MELALEUCA | 3,866 | 1:56.3 |
| 477 | Steve Hammel | 73 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,865 | 1:56.4 |
| 478 | David Seaman | 45 | Essex | GBR | 3,864 | 1:56.4 | |
| 478 | Francisco Orellana | 54 | Concepción | CHI | Club de Remo Canottieri Italiano | 3,864 | 1:56.4 |
| 478 | Brian Ashley | 44 | Pittsburgh, PA | USA | 3,864 | 1:56.4 | |
| 481 | Jeff Hand | 41 | OK | USA | 3,863 | 1:56.4 | |
| 481 | Paraschiva Dumitru INVICTUS GAMES | 40 | ROU | We Are Invictus | 3,863 | 1:56.4 | |
| 483 | Brian Vance | 37 | USA | 3,862 | 1:56.5 | ||
| 484 | Steany ! | 50 | Perth , WA | AUS | 3,861 | 1:56.5 | |
| 485 | Warrick Smith | 46 | NZL | 3,859 | 1:56.6 | ||
| 485 | Mike St-Julien | 47 | CAN | 3,859 | 1:56.6 | ||
| 487 | Valentīns Ščedrovs | 46 | Rīga | LAT | 3,858 | 1:56.6 | |
| 488 | Matt Allyn | 47 | USA | 3,857 | 1:56.6 | ||
| 488 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 3,857 | 1:56.6 | |
| 490 | Markus Klein | 40 | Koblenz | GER | 3,855 | 1:56.7 | |
| 491 | Marty Westcott | 41 | QLD | AUS | 3,854 | 1:56.7 | |
| 491 | Anthime Demets | - | BEL | 3,854 | 1:56.7 | ||
| 493 | Thomas McClure | 36 | GBR | 3,851 | 1:56.8 | ||
| 494 | Gregory Banyay | 42 | Spring Mills, PA | USA | 3,850 | 1:56.8 | |
| 494 | Jon HB | 57 | GBR | 3,850 | 1:56.8 | ||
| 496 | Andrew Ready | 39 | USA | U.S. Coast Guard | 3,849 | 1:56.9 | |
| 497 | Stephan Timpe | 57 | Gelsenkirchen | GER | 3,848 | 1:56.9 | |
| 497 | Jon Drnek | 49 | USA | 3,848 | 1:56.9 | ||
| 499 | Mark Maslakowski | 52 | Clarksville, TN | USA | 3,846 | 1:57.0 | |
| 500 | Alexander White | 40 | NSW | AUS | 3,844 | 1:57.0 |