Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 548 | Romain Delecueillerie | 17 | FRA | 3,818m | 1:57.8 | ||
| 548 | Sandy Loder | 58 | GBR | Eton Vikings | 3,818m | 1:57.8 | |
| 553 | Gordon Steinke | 60 | MI | USA | 3,817m | 1:57.8 | |
| 553 | Tim Gasser | 44 | USA | 3,817m | 1:57.8 | ||
| 555 | Andy Kelly | 51 | AUS | 3,816m | 1:57.9 | ||
| 555 | Gabe DuBois | 46 | USA | 3,816m | 1:57.9 | ||
| 557 | Blake Barden | 31 | AUS | 3,815m | 1:57.9 | ||
| 557 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 3,815m | 1:57.9 |
| 557 | Keith Grimley | 49 | Ventnor City, NJ | USA | 3,815m | 1:57.9 | |
| 560 | Kendrick Taylor | 52 | USA | 3,814m | 1:57.9 | ||
| 561 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,812m | 1:58.0 |
| 562 | Guillaume Badré | 44 | FRA | 3,811m | 1:58.0 | ||
| 563 | Lauro Nunes | 43 | POR | 3,810m | 1:58.1 | ||
| 563 | Michael Liendo | 35 | USA | 3,810m | 1:58.1 | ||
| 563 | Hamid Ramos | 43 | Valencia | VEN | 3,810m | 1:58.1 | |
| 563 | Holger Schleinitz | 43 | GER | 3,810m | 1:58.1 | ||
| 567 | Mark Jones | 56 | Worcester | GBR | 3,808m | 1:58.1 | |
| 567 | Ed Joris | 40 | AUS | 3,808m | 1:58.1 | ||
| 569 | Matthias Kurzthaler | 40 | AUT | 3,807m | 1:58.2 | ||
| 570 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 3,806m | 1:58.2 | |
| 570 | Alexander Postminister | 52 | GER | 3,806m | 1:58.2 | ||
| 572 | Aaron Swecker | 52 | USA | 3,805m | 1:58.2 | ||
| 573 | Peter Spencer | 58 | GBR | 3,804m | 1:58.2 | ||
| 573 | Daniel McCarthy | 45 | Los Angeles, CA | USA | Saint Andrew Rowing Club | 3,804m | 1:58.2 |
| 575 | Jeremy Gibbs | 50 | CAN | 3,803m | 1:58.3 | ||
| 576 | Ross Daines | 52 | Belfast | GBR | 3,802m | 1:58.3 | |
| 576 | Chris Cartwright | 66 | Longhoughton | GBR | The Diamonds (Over Sixties Erging Group) | 3,802m | 1:58.3 |
| 576 | Mark Long | 48 | USA | 3,802m | 1:58.3 | ||
| 576 | Russell Boots | 54 | Cardiff | GBR | 3,802m | 1:58.3 | |
| 580 | Tim Martin | 48 | USA | 3,801m | 1:58.3 | ||
| 580 | Mike Kool | 49 | Austin, TX | USA | 3,801m | 1:58.3 | |
| 582 | Lukáš Škrobák | 33 | CZE | 3,798m | 1:58.4 | ||
| 582 | Henry Forester | 37 | Ottawa, ON | CAN | 3,798m | 1:58.4 | |
| 582 | Thibaut GATTERON | 31 | FRA | 3,798m | 1:58.4 | ||
| 582 | Ciaran O Murchu | 49 | Dubkin | IRL | 3,798m | 1:58.4 | |
| 586 | Giuseppe Di Gregorio | 52 | ITA | 3,795m | 1:58.5 | ||
| 586 | Colin Adams | 34 | USA | 3,795m | 1:58.5 | ||
| 586 | Jayson Adams | 47 | winnipeg, MB | CAN | 3,795m | 1:58.5 | |
| 589 | Ernesto Sideregts | 49 | USA | 3,793m | 1:58.6 | ||
| 589 | Nate Gervais | 29 | USA | 3,793m | 1:58.6 | ||
| 591 | Kevin Bratt | 53 | Toronto, ON | CAN | 3,792m | 1:58.6 | |
| 591 | David Teugels | 34 | BEL | 3,792m | 1:58.6 | ||
| 591 | Matt Fales | 56 | USA | 3,792m | 1:58.6 | ||
| 594 | Andrew Geary | 44 | GBR | 3,791m | 1:58.7 | ||
| 594 | Keziah Vandepuy | 13 | FRA | 3,791m | 1:58.7 | ||
| 596 | Chris Fleetwood | 53 | AUS | 3,788m | 1:58.7 | ||
| 596 | Glenn Maerevoet | 38 | BEL | 3,788m | 1:58.7 | ||
| 596 | Mark Bowers | 37 | CAN | 3,788m | 1:58.7 | ||
| 599 | Brian Fithian | 35 | USA | 3,786m | 1:58.8 | ||
| 599 | Jac Siemens | 67 | Steinbach, MB | CAN | 3,786m | 1:58.8 |