Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Martin Emery | 53 | AUS | 3,729m | 2:00.6 | ||
| 701 | Patrick Snyder | 32 | USA | 3,729m | 2:00.6 | ||
| 703 | Tim Brochhagen | 31 | GER | 3,728m | 2:00.7 | ||
| 704 | Leonard McCreary | 42 | USA | 3,727m | 2:00.7 | ||
| 705 | Christoph Bühring | 51 | GER | 3,726m | 2:00.7 | ||
| 705 | Derek Atkins | 59 | Kitchener, ON | CAN | 3,726m | 2:00.7 | |
| 705 | Aldo Solmi | 54 | ITA | 3,726m | 2:00.7 | ||
| 708 | David LANE | 65 | GBR | 3,725m | 2:00.8 | ||
| 708 | Mike Cassidy | 77 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,725m | 2:00.8 |
| 708 | Drew Downey | 43 | USA | 3,725m | 2:00.8 | ||
| 708 | Jason Calcagno | 43 | USA | 3,725m | 2:00.8 | ||
| 712 | Schwarzer Peter | 43 | GER | 3,722m | 2:00.9 | ||
| 713 | Roger Cohen | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 3,720m | 2:00.9 | |
| 713 | Brad Umbaugh | 45 | USA | 3,720m | 2:00.9 | ||
| 713 | Marcus Sherwood | 74 | Chichester | GBR | 3,720m | 2:00.9 | |
| 713 | jordan utt | 37 | USA | 3,720m | 2:00.9 | ||
| 717 | Paul Lacher | 57 | GER | 3,719m | 2:01.0 | ||
| 717 | Ruud De Wit | 66 | Genève | NED | 3,719m | 2:01.0 | |
| 719 | Jesper Barfod | 49 | DEN | 3,718m | 2:01.0 | ||
| 719 | Geoffroy :-) | 43 | Cercle d’Aviron de Vannes | FRA | Coach-Rameur.com | 3,718m | 2:01.0 |
| 719 | Phil Spencer se | 59 | Coventry | GBR | The Diamonds (Over Sixties Erging Group) | 3,718m | 2:01.0 |
| 719 | Phillip Hofmann | 32 | ND | USA | 3,718m | 2:01.0 | |
| 719 | Scott Jones | 44 | USA | 3,718m | 2:01.0 | ||
| 724 | Giovanni Sannino | 40 | Napoli | ITA | 3,717m | 2:01.0 | |
| 724 | Alex Johnston | 50 | USA | 3,717m | 2:01.0 | ||
| 724 | Christian Oehen | 48 | SUI | 3,717m | 2:01.0 | ||
| 724 | Martin Dam Joensen | 56 | Tórshavn | FRO | 3,717m | 2:01.0 | |
| 724 | Matthew Lombardi | 59 | Seattle, WA | USA | 3,717m | 2:01.0 | |
| 729 | Jeff Reese | 37 | USA | 3,715m | 2:01.1 | ||
| 729 | Keith Norman | 67 | East Yorks | GBR | 3,715m | 2:01.1 | |
| 729 | John Cooke | 63 | Farnham, Surrey | GBR | 3,715m | 2:01.1 | |
| 732 | Jeroen der Kinderen | 60 | Gdańsk | POL | The Diamonds (Over Sixties Erging Group) | 3,714m | 2:01.1 |
| 732 | Don Bell | 43 | USA | 3,714m | 2:01.1 | ||
| 732 | Libor Ruzicka | 60 | CZE | 3,714m | 2:01.1 | ||
| 735 | Paul Bradshaw | 49 | GBR | 3,713m | 2:01.1 | ||
| 736 | Mark Richards | 42 | USA | 3,712m | 2:01.2 | ||
| 737 | ke ke | 34 | CHN | 3,711m | 2:01.2 | ||
| 737 | David Dawson | 58 | GBR | 3,711m | 2:01.2 | ||
| 739 | Carsten Linne | 60 | GER | 3,710m | 2:01.2 | ||
| 739 | Scott Doyland | 51 | GBR | 3,710m | 2:01.2 | ||
| 739 | Chip Pearce | 70 | USA | 3,710m | 2:01.2 | ||
| 739 | Bill Link | 40 | USA | 3,710m | 2:01.2 | ||
| 743 | Chris Bands | 51 | GBR | 3,709m | 2:01.3 | ||
| 743 | Sean K | 50 | CAN | 3,709m | 2:01.3 | ||
| 743 | Thomas Brossard | 29 | FRA | 3,709m | 2:01.3 | ||
| 746 | Mark Menger | 58 | Portland, OR | USA | Station L Rowing Club | 3,708m | 2:01.3 |
| 747 | Steve Kane | 64 | Edinburgh | GBR | 3,707m | 2:01.3 | |
| 748 | Bernd Burggraf | 56 | Hilden | GER | 3,706m | 2:01.4 | |
| 749 | Doug Johnston | 53 | USA | 3,705m | 2:01.4 | ||
| 750 | Alex Lautenschläger | 55 | Braunfels | GER | Million Meter Vikings | 3,703m | 2:01.5 |