Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 698 | Stefan Sibiga | 55 | CAN | 3,732 | 2:00.5 | ||
| 702 | Martin Emery | 53 | AUS | 3,729 | 2:00.6 | ||
| 702 | Patrick Snyder | 32 | USA | 3,729 | 2:00.6 | ||
| 704 | Tim Brochhagen | 31 | GER | 3,728 | 2:00.7 | ||
| 705 | Leonard McCreary | 42 | USA | 3,727 | 2:00.7 | ||
| 706 | Christoph Bühring | 51 | GER | 3,726 | 2:00.7 | ||
| 706 | Derek Atkins | 59 | Kitchener, ON | CAN | 3,726 | 2:00.7 | |
| 706 | Aldo Solmi | 54 | ITA | 3,726 | 2:00.7 | ||
| 709 | David LANE | 65 | GBR | 3,725 | 2:00.8 | ||
| 709 | Mike Cassidy | 77 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,725 | 2:00.8 |
| 709 | Drew Downey | 43 | USA | 3,725 | 2:00.8 | ||
| 709 | Jason Calcagno | 43 | USA | 3,725 | 2:00.8 | ||
| 713 | Schwarzer Peter | 43 | GER | 3,722 | 2:00.9 | ||
| 714 | Roger Cohen | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 3,720 | 2:00.9 | |
| 714 | Brad Umbaugh | 45 | USA | 3,720 | 2:00.9 | ||
| 714 | Marcus Sherwood | 74 | Chichester | GBR | 3,720 | 2:00.9 | |
| 714 | jordan utt | 37 | USA | 3,720 | 2:00.9 | ||
| 718 | Paul Lacher | 57 | GER | 3,719 | 2:01.0 | ||
| 718 | Ruud De Wit | 66 | Utrecht | NED | 3,719 | 2:01.0 | |
| 720 | Jesper Barfod | 49 | DEN | 3,718 | 2:01.0 | ||
| 720 | Geoffroy :-) | 43 | FRA | Coach-Rameur.com | 3,718 | 2:01.0 | |
| 720 | Phil Spencer se | 59 | Coventry | GBR | The Diamonds (Over Sixties Erging Group) | 3,718 | 2:01.0 |
| 720 | Phillip Hofmann | 32 | ND | USA | 3,718 | 2:01.0 | |
| 720 | Scott Jones | 44 | USA | 3,718 | 2:01.0 | ||
| 725 | Giovanni Sannino | 40 | Napoli | ITA | 3,717 | 2:01.0 | |
| 725 | Alex Johnston | 50 | USA | 3,717 | 2:01.0 | ||
| 725 | Christian Oehen | 48 | SUI | 3,717 | 2:01.0 | ||
| 725 | Martin Dam Joensen | 56 | Tórshavn | FRO | 3,717 | 2:01.0 | |
| 725 | Matthew Lombardi | 59 | Seattle, WA | USA | Rowing with Ataxia | 3,717 | 2:01.0 |
| 730 | Jeff Reese | 37 | USA | 3,715 | 2:01.1 | ||
| 730 | Keith Norman | 67 | East Yorks | GBR | 3,715 | 2:01.1 | |
| 730 | John Cooke | 63 | Farnham, Surrey | GBR | 3,715 | 2:01.1 | |
| 733 | Jeroen der Kinderen | 60 | Gdańsk | POL | The Diamonds (Over Sixties Erging Group) | 3,714 | 2:01.1 |
| 733 | Don Bell | 43 | USA | 3,714 | 2:01.1 | ||
| 733 | Libor Ruzicka | 60 | CZE | 3,714 | 2:01.1 | ||
| 736 | Paul Bradshaw | 49 | GBR | 3,713 | 2:01.1 | ||
| 737 | Mark Richards | 42 | USA | 3,712 | 2:01.2 | ||
| 738 | ke ke | 34 | CHN | 3,711 | 2:01.2 | ||
| 738 | David Dawson | 58 | GBR | 3,711 | 2:01.2 | ||
| 740 | Carsten Linne | 60 | GER | 3,710 | 2:01.2 | ||
| 740 | Scott Doyland | 51 | GBR | 3,710 | 2:01.2 | ||
| 740 | Chip Pearce | 70 | USA | 3,710 | 2:01.2 | ||
| 740 | Bill Link | 40 | USA | 3,710 | 2:01.2 | ||
| 744 | Chris Bands | 51 | GBR | 3,709 | 2:01.3 | ||
| 744 | S Burlington | 49 | CAN | 3,709 | 2:01.3 | ||
| 744 | Thomas Brossard | 29 | FRA | 3,709 | 2:01.3 | ||
| 747 | Mark Menger | 58 | Portland, OR | USA | Station L Rowing Club | 3,708 | 2:01.3 |
| 748 | Steve Kane | 64 | Edinburgh | GBR | 3,707 | 2:01.3 | |
| 749 | Bernd Burggraf | 56 | Hilden | GER | 3,706 | 2:01.4 | |
| 750 | Doug Johnston | 53 | USA | 3,705 | 2:01.4 |