Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	jianean witkin	48		USA		3,674	2:02.4
802	Paul Ahern	59	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	3,673	2:02.5
802	Dirk H	-	WA	USA		3,673	2:02.5
802	Bruno Passarelli	47	Long Beach, CA	USA		3,673	2:02.5
805	Fries Heinis	55		NED		3,672	2:02.5
805	Matt Roseland	44	AZ	USA	USAF Veterans	3,672	2:02.5
805	c waitkun	59	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	3,672	2:02.5
808	Ruth Roca-Terry	42		GBR	Cambridge Assessment	3,671	2:02.5
808	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,671	2:02.5
808	Brian Littrell	47		USA		3,671	2:02.5
811	paul lees	45		GBR		3,670	2:02.6
812	Dave Brown	41	Boulder, CO	USA	USAF Veterans	3,669	2:02.6
812	Robert Hegedus	58		USA		3,669	2:02.6
812	Patrick Maguire	31	Chicago, IL	USA		3,669	2:02.6
812	Dan Miller	59		USA		3,669	2:02.6
816	Brian Adkins	50	Huntington, WV	USA	U.S. Navy Veteran	3,666	2:02.7
816	Jed Dougherty	40		USA	U.S. Navy	3,666	2:02.7
816	Christoph Börner	34		GER		3,666	2:02.7
816	Victor Supersaxo	52		NOR		3,666	2:02.7
816	Michael Schuler	31		USA		3,666	2:02.7
821	Mary Albert	31		USA		3,665	2:02.7
822	Robert Jenkins	55	Bronte, NSW	AUS		3,664	2:02.8
822	Alexander Davidson	49		GBR	Dorset & Wiltshire Fire Service	3,664	2:02.8
822	George Hannah	18	Cambridge	GBR		3,664	2:02.8
822	Joe Bell	75	Wilmington, NC	USA	Cape Fear River Rowing Club	3,664	2:02.8
822	Keith Burch	36		USA		3,664	2:02.8
827	Jeff Strange	49		USA		3,663	2:02.8
827	Matthew D	35		USA		3,663	2:02.8
829	Carlos Torbidoni	52		ARG		3,662	2:02.8
829	Ricardo Borunda	58	Chihuahua	MEX		3,662	2:02.8
831	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	3,661	2:02.9
832	John Roach	57		USA		3,660	2:02.9
833	Jon Thompson	34		GBR		3,659	2:02.9
833	Christopher Scott	52		USA		3,659	2:02.9
833	Rolf Hoefner	53	Santiago de Chile	CHI		3,659	2:02.9
833	Lindsay Price	39		USA		3,659	2:02.9
837	Paolo Giovacchini	47	Dettingen an der Erms	GER		3,658	2:03.0
838	Tyler Palmer	35		CAN		3,656	2:03.0
839	Laura Anderson	39		USA		3,655	2:03.1
840	Spencer Caplin	43		GBR		3,654	2:03.1
840	Abigail Chungath	48	IA	USA		3,654	2:03.1
840	Nadja Holdt	34		DEN		3,654	2:03.1
843	Rene Gallegos	36		CHI		3,653	2:03.1
843	Kevin Pawliw	33		CAN		3,653	2:03.1
845	Anna Bjärby	50		SWE		3,652	2:03.2
845	Matthew Greenberg	49	IL	USA		3,652	2:03.2
847	Robert Jones	60	Pontrhydfendigaid, Cymru (Wales)	GBR		3,650	2:03.2
848	Piotr Lewanda	40		POL		3,648	2:03.3
848	Dan Leber	37		USA		3,648	2:03.3
848	Glyn Jones	58		GBR		3,648	2:03.3