Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 3,624m | 2:04.1 |
| 902 | Peter Sells | 55 | GBR | 3,623m | 2:04.2 | ||
| 902 | Manuel Furthmueller | 44 | Gerstetten | GER | 3,623m | 2:04.2 | |
| 902 | P vDK | 62 | GER | 3,623m | 2:04.2 | ||
| 902 | Chad McEvoy | - | Westville, IN | USA | 3,623m | 2:04.2 | |
| 902 | Nick Moore | 45 | Augusta, GA | USA | 3,623m | 2:04.2 | |
| 907 | Paul Nicholson | 60 | GBR | 3,622m | 2:04.2 | ||
| 907 | Markus Dächer | 60 | GER | 3,622m | 2:04.2 | ||
| 907 | Margaret Rowland | 48 | USA | 3,622m | 2:04.2 | ||
| 910 | Stephanie O'Donnell | 62 | Bradenton, FL | USA | 3,621m | 2:04.2 | |
| 910 | Bertie Kerry | 17 | GBR | 3,621m | 2:04.2 | ||
| 912 | Tom Stoever | 62 | Denver, CO | USA | 3,620m | 2:04.3 | |
| 912 | Michael A | 43 | San Francisco, CA | USA | 3,620m | 2:04.3 | |
| 912 | Ben Hoffer | 34 | USA | 3,620m | 2:04.3 | ||
| 915 | Alon Oz | 43 | haifa | ISR | 3,618m | 2:04.3 | |
| 915 | John Kumm | 57 | Clarkston, WA | USA | 3,618m | 2:04.3 | |
| 915 | Kevin Curry | 71 | Bridgewater, MA | USA | Bridgewater State College | 3,618m | 2:04.3 |
| 915 | Dave Olson | 37 | Silver Lake, NH | USA | 3,618m | 2:04.3 | |
| 919 | Jack Hawkins | 48 | Mount Juliet, TN | USA | 3,617m | 2:04.4 | |
| 919 | Joe Rinella | 56 | Hood River, OR | USA | Jacksonville University (FL) Alumni | 3,617m | 2:04.4 |
| 919 | Karen O'Hagan | 40 | USA | 3,617m | 2:04.4 | ||
| 922 | Tristan Emerson | 39 | Madison, NH | USA | 3,616m | 2:04.4 | |
| 922 | Chenggang Wu | 55 | Mclean, VA | USA | 3,616m | 2:04.4 | |
| 924 | Caroline Johnson | 50 | MELBOURNE, VIC | AUS | 3,615m | 2:04.4 | |
| 924 | dan evans | 46 | GBR | 3,615m | 2:04.4 | ||
| 924 | Mark Janosky | 70 | Maumee, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,615m | 2:04.4 |
| 927 | Corey Julseth | 56 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 3,614m | 2:04.5 |
| 927 | Viceroy Fizzlebottom | 34 | USA | 3,614m | 2:04.5 | ||
| 929 | Paul Uhren | 58 | Eau Claire, WI | USA | 3,613m | 2:04.5 | |
| 929 | Curt Rothey | 56 | Bel Air | USA | 3,613m | 2:04.5 | |
| 929 | Abby Herberg | 41 | Mounds View, MN | USA | 3,613m | 2:04.5 | |
| 932 | Mark Craemer | 65 | USA | 3,611m | 2:04.6 | ||
| 932 | Mike McCutchan | 66 | Hamilton, OH | USA | Great Miami Rowing Center | 3,611m | 2:04.6 |
| 932 | Rory Caster | 46 | MD | USA | 3,611m | 2:04.6 | |
| 935 | Stacy Lindsey | 51 | USA | 3,610m | 2:04.6 | ||
| 936 | Kirby Ernst | 56 | USA | 3,609m | 2:04.6 | ||
| 937 | Sander D | - | NED | 3,608m | 2:04.7 | ||
| 937 | Kate Benson | 45 | Piedmont, CA | USA | Lake Merritt Rowing Club | 3,608m | 2:04.7 |
| 937 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,608m | 2:04.7 |
| 940 | Dan Heath | 48 | GBR | 3,606m | 2:04.7 | ||
| 940 | Joe Harrison | 46 | USA | 3,606m | 2:04.7 | ||
| 942 | Kirk Spangenberg | 49 | USA | 3,605m | 2:04.8 | ||
| 943 | Katherine Veazey Morris | 50 | Pawling, NY | USA | 3,604m | 2:04.8 | |
| 944 | Stéphane Brûlé | 43 | CAN | 3,603m | 2:04.8 | ||
| 945 | Misbah Baxamusa | 49 | Surat | IND | Athlecross | 3,602m | 2:04.9 |
| 945 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,602m | 2:04.9 | |
| 947 | John Helfinstine | 46 | Sleepy Hollow, IL | USA | U.S. Army Veterans | 3,601m | 2:04.9 |
| 947 | Drew Kef | 45 | USA | 3,601m | 2:04.9 | ||
| 947 | Nathaniel Sevigny | 38 | USA | 3,601m | 2:04.9 | ||
| 950 | Rob Whait | 53 | Adelaide, SA | AUS | 3,600m | 2:05.0 |