Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Frank Wangensten-Mo | 52 | NOR | 3,703m | 2:01.5 | ||
| 750 | simon l | 45 | GBR | 3,703m | 2:01.5 | ||
| 753 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 3,702m | 2:01.5 |
| 753 | B J | 33 | USA | 3,702m | 2:01.5 | ||
| 753 | Gil Parent | 60 | Vannes | FRA | 3,702m | 2:01.5 | |
| 753 | Jake Flancer | 24 | USA | 3,702m | 2:01.5 | ||
| 757 | Rob Simpson | 41 | GBR | 3,701m | 2:01.5 | ||
| 758 | czysty82 Czysty82 | 41 | POL | 3,700m | 2:01.6 | ||
| 759 | Chris Thomas | 50 | Windsor, ON | CAN | 3,699m | 2:01.6 | |
| 760 | Austin Krause | 36 | Clackamas, OR | USA | 3,698m | 2:01.6 | |
| 760 | Colin Thorn | 36 | Highlands Ranch, CO | USA | 3,698m | 2:01.6 | |
| 762 | Eric Torrence | 55 | Oregon | USA | 3,697m | 2:01.7 | |
| 763 | Jonathan Bedell | 52 | USA | 3,696m | 2:01.7 | ||
| 763 | Alexander Boellner | 38 | GER | 3,696m | 2:01.7 | ||
| 763 | Clemens Mader | 43 | Walenstadtberg | SUI | 3,696m | 2:01.7 | |
| 766 | Quinn OConnell | 31 | USA | 3,695m | 2:01.7 | ||
| 766 | Matt Hovsepian | 35 | USA | 3,695m | 2:01.7 | ||
| 768 | Silvester Wijnia | 49 | NED | 3,694m | 2:01.8 | ||
| 768 | Pedro Ferrer | 50 | ESP | 3,694m | 2:01.8 | ||
| 768 | Roman Sendrowski | 45 | GER | 3,694m | 2:01.8 | ||
| 768 | alexis cruz | 40 | USA | 3,694m | 2:01.8 | ||
| 772 | Jack Buckley | 66 | Cohasset, MA | USA | Cohasset Maritime Institute (CMI) | 3,693m | 2:01.8 |
| 773 | Scott Thomae | 44 | USA | 3,692m | 2:01.8 | ||
| 774 | Peter Haas | 56 | GER | 3,691m | 2:01.9 | ||
| 775 | Jani Honkanen | 48 | FIN | Takon soutajat | 3,690m | 2:01.9 | |
| 776 | Mark Hume | 51 | Oxford | GBR | British Army | 3,689m | 2:01.9 |
| 776 | Gerrit Meijer | 62 | NED | 3,689m | 2:01.9 | ||
| 778 | Constantinos Myrianthopoulos | 34 | CYP | 3,687m | 2:02.0 | ||
| 778 | Gordon Sykes | 46 | GBR | 3,687m | 2:02.0 | ||
| 780 | Rupert Lukas | 60 | Straubing 🇩🇪 | GER | Straubinger Ruderclub von 1881 e.V. | 3,686m | 2:02.0 |
| 781 | Fergus Weldon | 39 | GBR | 3,685m | 2:02.1 | ||
| 781 | Nate Hanna | 43 | USA | 3,685m | 2:02.1 | ||
| 783 | Oliver Roll | 51 | Butzbach | GER | 3,683m | 2:02.1 | |
| 784 | Pablo Pita | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,682m | 2:02.2 | |
| 785 | Seán Quinn | 33 | Dublin | IRL | 3,681m | 2:02.2 | |
| 785 | Jari Häkkinen | 58 | Malmö | SWE | 3,681m | 2:02.2 | |
| 785 | Tristan Ralph | 52 | GBR | 3,681m | 2:02.2 | ||
| 788 | Scott Miller | 35 | USA | 3,680m | 2:02.2 | ||
| 788 | Harry Nachname | 49 | GER | 3,680m | 2:02.2 | ||
| 790 | Fran Lansley | 50 | GBR | 3,679m | 2:02.3 | ||
| 790 | Jens Jakob Andersen | 55 | Gentofte | DEN | 3,679m | 2:02.3 | |
| 792 | Steve Mallison-jones | 55 | FRA | 3,678m | 2:02.3 | ||
| 792 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 3,678m | 2:02.3 | |
| 794 | Mark Foto | 48 | Ottawa, ON | CAN | 3,677m | 2:02.3 | |
| 794 | John Brand | 68 | Embrun , ON | CAN | 3,677m | 2:02.3 | |
| 794 | Anthony Covacevich | 45 | CAN | 3,677m | 2:02.3 | ||
| 797 | Paul Moreau | 57 | CO | USA | 3,676m | 2:02.4 | |
| 798 | Brian Heneghan | 30 | USA | 3,675m | 2:02.4 | ||
| 798 | Gavin Stephens | 50 | GBR | 3,675m | 2:02.4 | ||
| 800 | Charlotte Vad | 59 | Charlottenlund | DEN | 3,674m | 2:02.4 |