Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Alex Lautenschläger | 55 | Braunfels | GER | Million Meter Vikings | 3,703 | 2:01.5 |
| 751 | Frank Wangensten-Mo | 52 | NOR | 3,703 | 2:01.5 | ||
| 751 | simon l | 45 | GBR | 3,703 | 2:01.5 | ||
| 754 | Henk Wismeijer | 66 | Loosdrecht | NED | KNZ&RV | 3,702 | 2:01.5 |
| 754 | B J | 33 | USA | 3,702 | 2:01.5 | ||
| 754 | Gil Parent | 60 | Vannes | FRA | 3,702 | 2:01.5 | |
| 754 | Jake Flancer | 24 | USA | 3,702 | 2:01.5 | ||
| 758 | Rob Simpson | 41 | GBR | 3,701 | 2:01.5 | ||
| 759 | czysty82 Czysty82 | 41 | POL | 3,700 | 2:01.6 | ||
| 760 | Chris Thomas | 50 | Windsor, ON | CAN | 3,699 | 2:01.6 | |
| 761 | Austin Krause | 36 | Clackamas, OR | USA | 3,698 | 2:01.6 | |
| 761 | Colin Thorn | 36 | Highlands Ranch, CO | USA | 3,698 | 2:01.6 | |
| 763 | Eric Torrence | 55 | Oregon | USA | 3,697 | 2:01.7 | |
| 764 | Jonathan Bedell | 52 | USA | 3,696 | 2:01.7 | ||
| 764 | Alexander Boellner | 38 | GER | 3,696 | 2:01.7 | ||
| 764 | Clemens Mader | 43 | Walenstadtberg | SUI | 3,696 | 2:01.7 | |
| 767 | Quinn OConnell | 31 | USA | 3,695 | 2:01.7 | ||
| 767 | Matt Hovsepian | 35 | USA | 3,695 | 2:01.7 | ||
| 769 | Silvester Wijnia | 49 | NED | 3,694 | 2:01.8 | ||
| 769 | Pedro Ferrer | 50 | ESP | 3,694 | 2:01.8 | ||
| 769 | Roman Sendrowski | 45 | GER | 3,694 | 2:01.8 | ||
| 769 | alexis cruz | 40 | USA | 3,694 | 2:01.8 | ||
| 773 | Jack Buckley | 66 | Cohasset, MA | USA | Cohasset Maritime Institute (CMI) | 3,693 | 2:01.8 |
| 774 | Scott Thomae | 44 | USA | 3,692 | 2:01.8 | ||
| 775 | Peter Haas | 56 | GER | 3,691 | 2:01.9 | ||
| 776 | Jani Honkanen | 48 | FIN | Takon soutajat | 3,690 | 2:01.9 | |
| 777 | Mark Hume | 51 | Oxford | GBR | British Army | 3,689 | 2:01.9 |
| 777 | Gerrit Meijer | 62 | NED | 3,689 | 2:01.9 | ||
| 779 | Constantinos Myrianthopoulos | 34 | CYP | 3,687 | 2:02.0 | ||
| 779 | Gordon Sykes | 46 | GBR | 3,687 | 2:02.0 | ||
| 781 | Rupert Lukas | 60 | Straubing 🇩🇪 | GER | Straubinger Ruderclub von 1881 e.V. | 3,686 | 2:02.0 |
| 782 | Fergus Weldon | 39 | GBR | 3,685 | 2:02.1 | ||
| 782 | Nate Hanna | 43 | USA | 3,685 | 2:02.1 | ||
| 784 | Oliver Roll | 51 | Oberursel | GER | 3,683 | 2:02.1 | |
| 785 | Pablo Pita | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,682 | 2:02.2 | |
| 786 | Seán Quinn | 33 | Dublin | IRL | 3,681 | 2:02.2 | |
| 786 | Jari Häkkinen | 58 | Malmö | SWE | 3,681 | 2:02.2 | |
| 786 | Tristan Ralph | 52 | GBR | 3,681 | 2:02.2 | ||
| 789 | Scott Miller | 35 | USA | 3,680 | 2:02.2 | ||
| 789 | Harry Nachname | 49 | GER | 3,680 | 2:02.2 | ||
| 791 | Fran Lansley | 50 | GBR | 3,679 | 2:02.3 | ||
| 791 | Jens Jakob Andersen | 55 | Gentofte | DEN | 3,679 | 2:02.3 | |
| 793 | Steve Mallison-jones | 55 | FRA | 3,678 | 2:02.3 | ||
| 793 | Herbert Hessels | 65 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,678 | 2:02.3 |
| 795 | Mark Foto | 48 | Ottawa, ON | CAN | Darkhorse Rowing | 3,677 | 2:02.3 |
| 795 | John Brand | 68 | Embrun , ON | CAN | 3,677 | 2:02.3 | |
| 795 | Anthony Covacevich | 45 | CAN | 3,677 | 2:02.3 | ||
| 798 | Paul Moreau | 57 | CO | USA | 3,676 | 2:02.4 | |
| 799 | Brian Heneghan | 30 | USA | 3,675 | 2:02.4 | ||
| 799 | Gavin Stephens | 50 | GBR | 3,675 | 2:02.4 |