Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
751 Alex Lautenschläger 55 GER 3,703 2:01.5
751 Frank Wangensten-Mo 52 NOR 3,703 2:01.5
751 simon l 45 GBR 3,703 2:01.5
754 Henk Wismeijer 66 NED 3,702 2:01.5
754 B J 33 USA 3,702 2:01.5
754 Gil Parent 60 FRA 3,702 2:01.5
754 Jake Flancer 24 USA 3,702 2:01.5
758 Rob Simpson 41 GBR 3,701 2:01.5
759 czysty82 Czysty82 41 POL 3,700 2:01.6
760 Chris Thomas 50 CAN 3,699 2:01.6
761 Austin Krause 36 USA 3,698 2:01.6
761 Colin Thorn 36 USA 3,698 2:01.6
763 Eric Torrence 55 USA 3,697 2:01.7
764 Jonathan Bedell 52 USA 3,696 2:01.7
764 Alexander Boellner 38 GER 3,696 2:01.7
764 Clemens Mader 43 SUI 3,696 2:01.7
767 Quinn OConnell 31 USA 3,695 2:01.7
767 Matt Hovsepian 35 USA 3,695 2:01.7
769 Silvester Wijnia 49 NED 3,694 2:01.8
769 Pedro Ferrer 50 ESP 3,694 2:01.8
769 Roman Sendrowski 45 GER 3,694 2:01.8
769 alexis cruz 40 USA 3,694 2:01.8
773 Jack Buckley 66 USA 3,693 2:01.8
774 Scott Thomae 44 USA 3,692 2:01.8
775 Peter Haas 56 GER 3,691 2:01.9
776 Jani Honkanen 48 FIN 3,690 2:01.9
777 Mark Hume 51 GBR 3,689 2:01.9
777 Gerrit Meijer 62 NED 3,689 2:01.9
779 Constantinos Myrianthopoulos 34 CYP 3,687 2:02.0
779 Gordon Sykes 46 GBR 3,687 2:02.0
781 Rupert Lukas 60 GER 3,686 2:02.0
782 Fergus Weldon 39 GBR 3,685 2:02.1
782 Nate Hanna 43 USA 3,685 2:02.1
784 Oliver Roll 51 GER 3,683 2:02.1
785 Pablo Pita 59 USA 3,682 2:02.2
786 Seán Quinn 33 IRL 3,681 2:02.2
786 Jari Häkkinen 58 SWE 3,681 2:02.2
786 Tristan Ralph 52 GBR 3,681 2:02.2
789 Scott Miller 35 USA 3,680 2:02.2
789 Harry Nachname 49 GER 3,680 2:02.2
791 Fran Lansley 50 GBR 3,679 2:02.3
791 Jens Jakob Andersen 55 DEN 3,679 2:02.3
793 Steve Mallison-jones 55 FRA 3,678 2:02.3
793 Herbert Hessels 65 NED 3,678 2:02.3
795 Mark Foto 48 CAN 3,677 2:02.3
795 John Brand 68 CAN 3,677 2:02.3
795 Anthony Covacevich 45 CAN 3,677 2:02.3
798 Paul Moreau 57 USA 3,676 2:02.4
799 Brian Heneghan 30 USA 3,675 2:02.4
799 Gavin Stephens 50 GBR 3,675 2:02.4