Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Saleem Beg	42	Rose Hill	MRI		3,761	1:59.6
650	Zach Alukos	42	Chicago, IL	USA		3,761	1:59.6
653	Andy Steffen	35		USA		3,759	1:59.7
653	Robert Harker	34		GBR		3,759	1:59.7
655	Dale Ewald	51		USA		3,757	1:59.7
655	Paul Welford	38	Pensacola	USA		3,757	1:59.7
655	Justin Burls	58		GBR		3,757	1:59.7
658	Duncan McAllister	45	VIC	AUS		3,756	1:59.8
658	Gaylon Dillavou	56		USA		3,756	1:59.8
658	Roby One	54		SUI		3,756	1:59.8
661	Harold Rees	50	Oak Park, IL	USA		3,755	1:59.8
661	Aaron Rower	54	BC	CAN		3,755	1:59.8
663	Bo Taylor	52		USA		3,754	1:59.8
663	David Madden	46	Portsmouth	GBR		3,754	1:59.8
665	Luke Ontiveros	62	CA	USA		3,753	1:59.9
666	Chris Yates	45	Espoo	FIN		3,751	1:59.9
667	Nicholas Christensen	39		DEN		3,749	2:00.0
668	Lindsay Thomas	52		NZL		3,748	2:00.0
668	Laurent Le Flohic	52		FRA		3,748	2:00.0
670	David Barrett	65	Cambridge	GBR	Cambridge Assessment	3,747	2:00.0
670	Patrick Delaney	57	APOLLO BEACH, FL	USA		3,747	2:00.0
670	Michael Ketcham	78	Snoqualmie, WA	USA		3,747	2:00.0
673	Katerina Turkova	35		CZE		3,746	2:00.1
673	Frank Betzold	54		GER		3,746	2:00.1
675	Christian Grannes	52		NOR		3,744	2:00.1
676	James Hooton	67	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,743	2:00.2
676	Maile Hutterer	41	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	3,743	2:00.2
676	Gabriel Jaynes	41		USA		3,743	2:00.2
676	Jeff Lee	59	Austin, TX	USA		3,743	2:00.2
680	Joel Brown	49		USA		3,741	2:00.2
680	Matthew Stenger	38	Temecula, CA	USA		3,741	2:00.2
682	B vM	60		GER		3,740	2:00.3
683	Terrence Abrahams	-		USA		3,738	2:00.3
683	Michael McCoy	38		USA		3,738	2:00.3
685	Anthony Winter	45		AUS		3,737	2:00.4
686	Andrew Todd	49	VIC	AUS		3,736	2:00.4
686	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	3,736	2:00.4
686	olf gypsy	52	heidelberg	GER		3,736	2:00.4
686	Scott Sutherland	37		USA		3,736	2:00.4
686	Kelvin Wei	21	Los Angeles, CA	USA		3,736	2:00.4
691	Lance Ence	43		USA		3,735	2:00.4
691	Sarah Fletcher	39		USA		3,735	2:00.4
693	Manfred Scholz	55		GER		3,734	2:00.5
693	Alex K	37	OR	USA	U.S. Air Force Veteran	3,734	2:00.5
695	James Hutt	45		AUS		3,733	2:00.5
695	David Gomez	29		USA		3,733	2:00.5
697	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,732	2:00.5
697	Tyler Mitchell	37		USA		3,732	2:00.5
697	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	3,732	2:00.5
697	Stefan Sibiga	55		CAN		3,732	2:00.5