Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Diana Tuck	39		USA		3,786m	1:58.8
599	Kevin Harte	36	Belfast	IRL		3,786m	1:58.8
603	Ulf Elvsveen	41		NOR		3,785m	1:58.8
603	Eric Cartier	45		USA		3,785m	1:58.8
603	Christian Gorges	30		GER		3,785m	1:58.8
606	Sam Varano	53		USA		3,784m	1:58.9
607	Jan Fiebekorn	46	Hamburg	GER		3,782m	1:58.9
607	Erik Thomsen	42		USA		3,782m	1:58.9
607	Matthew Zigich	43		USA		3,782m	1:58.9
607	Patrick Burrus	53	San Diego, CA	USA		3,782m	1:58.9
611	Chris Heck	41		GER		3,781m	1:59.0
611	Bryson Fisher	40		USA		3,781m	1:59.0
613	Guy Bailey	57	Perth, WA	AUS		3,780m	1:59.0
613	Jonathan Murphy	48		IRL		3,780m	1:59.0
615	simon shapcott	42		GBR		3,779m	1:59.0
616	Mitch Boeckman	38		USA		3,777m	1:59.1
616	Michael Durniat	41		USA		3,777m	1:59.1
618	Peter de Blieck	42		NED		3,776m	1:59.1
619	Jän Ketchum	50		USA	U.S. Navy	3,775m	1:59.2
619	Peter Fawkes	54		GBR		3,775m	1:59.2
619	Attila Cselotei	56	Héricy	FRA	Ukrrowing Club, Ukraine	3,775m	1:59.2
619	Christopher Scherch	37		USA	U.S. Air Force	3,775m	1:59.2
623	George Knight	70		LAT		3,774m	1:59.2
623	Margaret Kranenburg	40		CAN		3,774m	1:59.2
623	Alisha Vincent	40	Post falls, ID	USA		3,774m	1:59.2
626	Mike Bedford	46	Reading	GBR		3,773m	1:59.2
626	Espen Johansen	47	Romedal	NOR		3,773m	1:59.2
628	Ray O’Hara	38		IRL		3,772m	1:59.3
629	Drew Eberts	35	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,771m	1:59.3
629	Jason Frye	59	Oakland, CA	USA		3,771m	1:59.3
629	Kevin Mattern	44	Farragut, TN	USA	U.S. Army	3,771m	1:59.3
632	Charles Hogue	33	Wilmington, OH	USA		3,769m	1:59.3
632	Mathias Jansen	13		NOR		3,769m	1:59.3
632	Brad Schmickley	33	CO	USA		3,769m	1:59.3
635	Severin Guggenberger	48	Vienna	AUT	WRC Donaubund	3,768m	1:59.4
635	Andreas Vogel	59	Frankfurt	GER	Frankfurter Rudergesellschaft Germania 1869 e.V.	3,768m	1:59.4
635	Kurt Mueller	43		USA		3,768m	1:59.4
638	Chanel R	38		AUS		3,766m	1:59.4
638	M G	44		USA		3,766m	1:59.4
638	Danny Jupiter	35		USA		3,766m	1:59.4
641	Stuart Goggins	43		GBR		3,765m	1:59.5
641	jeb man	55	Bakkum 🇳🇱	NED		3,765m	1:59.5
641	Taylor Davis-Van Atta	41	Houston, TX	USA	Darkhorse Rowing	3,765m	1:59.5
641	Joe Doaks	47		CAN		3,765m	1:59.5
645	Dieter Schmidt	59		GER		3,764m	1:59.5
646	Tony Gibbs	57		NZL		3,763m	1:59.5
646	Tim Singler	38		USA		3,763m	1:59.5
648	Joseph Banks	45	Camp Lejeune , NC	USA	United States Marine Corps	3,762m	1:59.6
648	Todd Rogers	53	Honeoye Falls, NY	USA	United States Marine Corps	3,762m	1:59.6
650	Adrian Chambers	49		USA	United States Marine Corps	3,761m	1:59.6