Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Jac Siemens	67	Steinbach, MB	CAN		3,786	1:58.8
600	Diana Tuck	39		USA		3,786	1:58.8
600	Kevin Harte	36	Belfast	IRL		3,786	1:58.8
604	Ulf Elvsveen	41		NOR		3,785	1:58.8
604	Eric Cartier	45		USA		3,785	1:58.8
604	Christian Gorges	30		GER		3,785	1:58.8
607	Sam Varano	53		USA		3,784	1:58.9
608	Jan Fiebekorn	46	Hamburg	GER		3,782	1:58.9
608	Erik Thomsen	42		USA		3,782	1:58.9
608	Matthew Zigich	43		USA		3,782	1:58.9
608	Patrick Burrus	53	San Diego, CA	USA		3,782	1:58.9
612	Chris Heck	41		GER		3,781	1:59.0
612	Bryson Fisher	40		USA		3,781	1:59.0
614	Guy Bailey	57	Perth, WA	AUS		3,780	1:59.0
614	Jonathan Murphy	48		IRL		3,780	1:59.0
616	simon shapcott	42		GBR		3,779	1:59.0
617	Mitch Boeckman	38		USA		3,777	1:59.1
617	Michael Durniat	41		USA		3,777	1:59.1
619	Peter de Blieck	42		NED		3,776	1:59.1
620	Jän Ketchum	50		USA	U.S. Navy	3,775	1:59.2
620	Peter Fawkes	54		GBR		3,775	1:59.2
620	Attila Cselotei	56	Héricy	FRA	Ukrrowing Club, Ukraine	3,775	1:59.2
620	Christopher Scherch	37		USA	U.S. Air Force	3,775	1:59.2
624	George Knight	70		USA		3,774	1:59.2
624	Margaret Kranenburg	40		CAN		3,774	1:59.2
624	Alisha Vincent	40	Post falls, ID	USA		3,774	1:59.2
627	Mike Bedford	46	Reading	GBR		3,773	1:59.2
627	Espen Johansen	47	Romedal	NOR		3,773	1:59.2
629	Ray O’Hara	38		IRL		3,772	1:59.3
630	Drew Eberts	35	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,771	1:59.3
630	Jason Frye	59		USA	U.S. Army Veterans	3,771	1:59.3
630	Kevin Mattern	44	Farragut, TN	USA	U.S. Army	3,771	1:59.3
633	Charles Hogue	33	Wilmington, OH	USA		3,769	1:59.3
633	Mathias Jansen	13		NOR		3,769	1:59.3
633	Brad Schmickley	33	CO	USA		3,769	1:59.3
636	Severin Guggenberger	48	Vienna	AUT		3,768	1:59.4
636	Andreas Vogel	59	Frankfurt	GER	Frankfurter Rudergesellschaft Germania 1869 e.V.	3,768	1:59.4
636	Kurt Mueller	43		USA		3,768	1:59.4
639	Chanel R	38		AUS		3,766	1:59.4
639	M G	44		USA		3,766	1:59.4
639	Danny Jupiter	35		USA		3,766	1:59.4
642	Stuart Goggins	43		GBR		3,765	1:59.5
642	jeb man	55	Bakkum 🇳🇱	NED		3,765	1:59.5
642	Taylor Davis-Van Atta	41	Spring, TX	USA	Darkhorse Rowing	3,765	1:59.5
642	Joe Doaks	47		CAN		3,765	1:59.5
646	Dieter Schmidt	59		GER		3,764	1:59.5
647	Tony Gibbs	57		NZL		3,763	1:59.5
647	Tim Singler	38		USA		3,763	1:59.5
649	Joseph Banks	45	Fredericksburg., VA	USA		3,762	1:59.6
649	Todd Rogers	53	Honeoye Falls, NY	USA	United States Marine Corps	3,762	1:59.6