Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
501 Pat Miller 45 USA 3,843m 1:57.0
502 Bryan Evans 63 GBR 3,842m 1:57.1
502 Eric Lindley 56 USA 3,842m 1:57.1
502 Mikkel S Friis 50 DEN 3,842m 1:57.1
505 Onkel Bob 46 AUT 3,840m 1:57.1
506 Holger Wöhle 55 GER 3,839m 1:57.2
507 Brook Caro 37 USA 3,837m 1:57.2
507 Jonathan Hunt 47 USA 3,837m 1:57.2
509 Lukas M 39 POL 3,836m 1:57.3
510 Chris C 40 USA 3,835m 1:57.3
511 Rohan Alexander 38 CAN 3,834m 1:57.3
512 Petri Hämäläinen 44 SWE 3,833m 1:57.4
512 paul edwards 54 GBR 3,833m 1:57.4
512 Alex Ramos 40 USA 3,833m 1:57.4
512 Stephen Baybutt 55 USA 3,833m 1:57.4
516 Karen Coombs 51 GBR 3,832m 1:57.4
516 Gary Smith 44 GBR 3,832m 1:57.4
516 Joachim Edinger 60 GER 3,832m 1:57.4
516 Lauren Barbee 40 CAN 3,832m 1:57.4
520 Patrick Moran 39 USA 3,831m 1:57.4
521 Greg Coulter 41 GBR 3,830m 1:57.4
522 G Dahms 60 USA 3,829m 1:57.5
522 Rene H 38 GER 3,829m 1:57.5
524 Bob Joyner 74 USA 3,828m 1:57.5
524 Bob Tomassi 54 USA 3,828m 1:57.5
526 Bill Buck 66 USA 3,827m 1:57.5
526 Floyd Smith 37 USA 3,827m 1:57.5
526 Matt Galpin 46 GBR 3,827m 1:57.5
526 Micha Vosse 30 GER 3,827m 1:57.5
526 Bob Davis 59 CAN 3,827m 1:57.5
526 Thomas Prokop 45 USA 3,827m 1:57.5
532 Hélder Pinto 37 POR 3,826m 1:57.6
532 Rafael Coelho 41 BRA 3,826m 1:57.6
532 David Comeau 43 USA 3,826m 1:57.6
535 Stephen Hayes 45 GBR 3,825m 1:57.6
535 Petr Dvorak 39 CZE 3,825m 1:57.6
535 James Henderson 59 GBR 3,825m 1:57.6
538 Brett Rush 55 USA 3,824m 1:57.6
538 Eric Watson 36 USA 3,824m 1:57.6
540 Berend Vlieger 69 NED 3,823m 1:57.7
540 Russell Sullivan 30 USA 3,823m 1:57.7
542 Tommy Simon 35 USA 3,822m 1:57.7
542 Brandon Sizemore 33 USA 3,822m 1:57.7
542 Bryan Connolly 36 USA 3,822m 1:57.7
545 George Eves 46 USA 3,821m 1:57.7
545 Jon Block 54 USA 3,821m 1:57.7
547 Richard Bubulka 64 USA 3,819m 1:57.8
548 Cullen Walsh 28 USA 3,818m 1:57.8
548 jeremiah willis 44 USA 3,818m 1:57.8
548 Stephen Chapman 53 CAN 3,818m 1:57.8