Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Jan Segner | 42 | GER | 3,844m | 1:57.0 | ||
| 502 | Pat Miller | 45 | Owings Mills | USA | 3,843m | 1:57.0 | |
| 503 | Bryan Evans | 63 | Godalming | GBR | 3,842m | 1:57.1 | |
| 503 | Eric Lindley | 56 | Winston Salem, NC | USA | 3,842m | 1:57.1 | |
| 503 | Mikkel S Friis | 50 | DEN | 3,842m | 1:57.1 | ||
| 506 | Onkel Bob | 46 | AUT | 3,840m | 1:57.1 | ||
| 507 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 3,839m | 1:57.2 | |
| 508 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 3,837m | 1:57.2 |
| 508 | Jonathan Hunt | 47 | Sacramento | USA | 3,837m | 1:57.2 | |
| 510 | Lukas M | 39 | POL | 3,836m | 1:57.3 | ||
| 511 | Chris C | 40 | USA | 3,835m | 1:57.3 | ||
| 512 | Rohan Alexander | 38 | CAN | 3,834m | 1:57.3 | ||
| 513 | Petri Hämäläinen | 44 | SWE | 3,833m | 1:57.4 | ||
| 513 | paul edwards | 54 | Tamworth | GBR | 50Plus | 3,833m | 1:57.4 |
| 513 | Alex Ramos | 40 | USA | 3,833m | 1:57.4 | ||
| 513 | Stephen Baybutt | 55 | ME | USA | 3,833m | 1:57.4 | |
| 517 | Karen Coombs | 51 | GBR | Portland Gig Rowing Club | 3,832m | 1:57.4 | |
| 517 | Gary Smith | 44 | GBR | 3,832m | 1:57.4 | ||
| 517 | Joachim Edinger | 60 | Nürnberger Land | GER | 3,832m | 1:57.4 | |
| 517 | Lauren Barbee | 40 | London, ON | CAN | U.S. Marines | 3,832m | 1:57.4 |
| 521 | Patrick Moran | 39 | USA | 3,831m | 1:57.4 | ||
| 522 | Greg Coulter | 41 | GBR | 3,830m | 1:57.4 | ||
| 523 | G Dahms | 60 | USA | 3,829m | 1:57.5 | ||
| 523 | Rene H | 38 | GER | 3,829m | 1:57.5 | ||
| 525 | Bob Joyner | 74 | Goldsboro, NC | USA | 3,828m | 1:57.5 | |
| 525 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,828m | 1:57.5 |
| 527 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 3,827m | 1:57.5 |
| 527 | Floyd Smith | 37 | USA | 3,827m | 1:57.5 | ||
| 527 | Matt Galpin | 46 | GBR | 3,827m | 1:57.5 | ||
| 527 | Micha Vosse | 30 | GER | 3,827m | 1:57.5 | ||
| 527 | Bob Davis | 59 | London, ON | CAN | 3,827m | 1:57.5 | |
| 527 | Thomas Prokop | 45 | USA | 3,827m | 1:57.5 | ||
| 533 | Hélder Pinto | 37 | POR | 3,826m | 1:57.6 | ||
| 533 | Rafael Coelho | 41 | BRA | 3,826m | 1:57.6 | ||
| 533 | David Comeau | 43 | USA | 3,826m | 1:57.6 | ||
| 536 | Stephen Hayes | 45 | GBR | 3,825m | 1:57.6 | ||
| 536 | Petr Dvorak | 39 | CZE | 3,825m | 1:57.6 | ||
| 536 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 3,825m | 1:57.6 |
| 539 | Brett Rush | 55 | Columbus , OH | USA | 3,824m | 1:57.6 | |
| 539 | Eric Watson | 36 | USA | 3,824m | 1:57.6 | ||
| 541 | Berend Vlieger | 69 | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 3,823m | 1:57.7 | |
| 541 | Russell Sullivan | 30 | USA | 3,823m | 1:57.7 | ||
| 543 | Tommy Simon | 35 | USA | 3,822m | 1:57.7 | ||
| 543 | Brandon Sizemore | 33 | USA | 3,822m | 1:57.7 | ||
| 543 | Bryan Connolly | 36 | CA | USA | 75th RGR RGT | 3,822m | 1:57.7 |
| 546 | George Eves | 46 | FL | USA | 3,821m | 1:57.7 | |
| 547 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,819m | 1:57.8 | |
| 548 | Cullen Walsh | 28 | USA | 3,818m | 1:57.8 | ||
| 548 | jeremiah willis | 44 | USA | 3,818m | 1:57.8 | ||
| 548 | Stephen Chapman | 53 | CAN | Red Line Rowers | 3,818m | 1:57.8 |