Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Mike Duncan	54	Hoover, AL	USA		3,600m	2:05.0
952	Markus Houben	57	Vienna	AUT	50Plus	3,599m	2:05.0
952	jason peterson	55	IL	USA		3,599m	2:05.0
954	Rick Thweatt	49		USA		3,598m	2:05.0
955	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	3,597m	2:05.1
955	Tripp Starling	51		USA		3,597m	2:05.1
957	Marc Hanrahan	37	woodridge, IL	USA		3,596m	2:05.1
957	Philip Spencer	36		USA		3,596m	2:05.1
959	Michael Lantz	68	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	3,595m	2:05.1
960	J $	38		USA		3,594m	2:05.2
961	Gary Knighton	55		GBR		3,593m	2:05.2
961	鹏黄	37		CHN		3,593m	2:05.2
961	Scott Lunt	55	Duluth, MN	USA		3,593m	2:05.2
964	Rich Morea	52		USA		3,592m	2:05.2
965	Erwin Hendriks	54		NED		3,591m	2:05.3
965	Brian Johnson	60		CAN	The Diamonds (Over Sixties Erging Group)	3,591m	2:05.3
967	John Eom	35		AUS		3,590m	2:05.3
968	Quinton Schlegel	32		USA		3,589m	2:05.3
969	Giles Thomas	58	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	3,588m	2:05.4
969	Rita Pos	51	Steenwijk	NED		3,588m	2:05.4
969	Lon Olsen	59		USA		3,588m	2:05.4
972	Adrian King	50		USA		3,587m	2:05.4
973	Justin Welliver	43	Columbus, OH	USA	Purdue University	3,585m	2:05.5
973	Bill Gray	58	Tempe, AZ	USA		3,585m	2:05.5
973	Larry Schofield	72	Columbia, MD	USA		3,585m	2:05.5
976	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	3,584m	2:05.5
976	Eric Kearney	47	Portland, OR	USA		3,584m	2:05.5
976	Kjell Cnops	35		BEL		3,584m	2:05.5
979	Maryann Boyden	39		USA		3,583m	2:05.5
980	Neil Duncan	58		AUS		3,582m	2:05.6
980	Balazs Papp	34		HUN		3,582m	2:05.6
980	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,582m	2:05.6
980	Lawrence Wood	51	Muscat	OMA		3,582m	2:05.6
984	Matt Fitzgibbon	49	PA	USA		3,580m	2:05.6
984	Eric Kerr	25		CAN		3,580m	2:05.6
984	Tom Goffinet	63	Melbourne, FL	USA	Space Coast Crew, Melbourne, FL, USA	3,580m	2:05.6
987	Carlos Rodrigues	43	Aveiro	POR		3,578m	2:05.7
988	David Stone	45		AUS		3,577m	2:05.8
988	Kyle Dufur	48		USA		3,577m	2:05.8
988	Brenda Beaudette	59	St Andrews W, ON	CAN		3,577m	2:05.8
991	Jen Stark	55		GBR		3,576m	2:05.8
991	Jeff Dermody	49		USA		3,576m	2:05.8
993	Aida Walsh	28		USA		3,575m	2:05.8
993	Rob Hutton	57	MN	USA		3,575m	2:05.8
995	Matt Brannan	36		GBR		3,573m	2:05.9
995	Jonathan Horvath	49		USA		3,573m	2:05.9
997	Matthew Randall	47		USA	US Army	3,572m	2:05.9
998	John Sanders	45		USA		3,571m	2:06.0
998	Vincent Mills	22		USA		3,571m	2:06.0
998	Luke Fetsko	38		USA		3,571m	2:06.0