Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Markus Houben	57	Vienna	AUT	50Plus	3,599	2:05.0
951	jason peterson	55	IL	USA		3,599	2:05.0
953	Rick Thweatt	49		USA		3,598	2:05.0
954	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	3,597	2:05.1
954	Tripp Starling	51		USA		3,597	2:05.1
956	Marc Hanrahan	37	woodridge, IL	USA		3,596	2:05.1
956	Philip Spencer	36		USA		3,596	2:05.1
958	Michael Lantz	68	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	3,595	2:05.1
959	J $	38		USA		3,594	2:05.2
960	Gary Knighton	55		GBR		3,593	2:05.2
960	鹏黄	37		CHN		3,593	2:05.2
960	Scott Lunt	55	Duluth, MN	USA		3,593	2:05.2
963	Rich Morea	52		USA		3,592	2:05.2
964	Erwin Hendriks	54		NED		3,591	2:05.3
964	Brian Johnson	60		CAN	The Diamonds (Over Sixties Erging Group)	3,591	2:05.3
966	John Eom	35		AUS		3,590	2:05.3
967	Quinton Schlegel	32		USA		3,589	2:05.3
968	Giles Thomas	58	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	3,588	2:05.4
968	Rita Pos	51	Steenwijk	NED		3,588	2:05.4
968	Lon Olsen	59		USA		3,588	2:05.4
971	Adrian King	50		USA		3,587	2:05.4
972	Justin Welliver	43	Columbus, OH	USA	Purdue University	3,585	2:05.5
972	Bill Gray	58	Tempe, AZ	USA		3,585	2:05.5
972	Larry Schofield	72	Columbia, MD	USA		3,585	2:05.5
975	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	3,584	2:05.5
975	Eric Kearney	47	Portland, OR	USA		3,584	2:05.5
975	Kjell Cnops	35		BEL		3,584	2:05.5
978	Maryann Boyden	39		USA		3,583	2:05.5
979	Neil Duncan	58		AUS		3,582	2:05.6
979	Balazs Papp	34		HUN		3,582	2:05.6
979	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,582	2:05.6
979	Lawrence Wood	51	Muscat	OMA		3,582	2:05.6
983	Matt Fitzgibbon	49	PA	USA		3,580	2:05.6
983	Eric Kerr	25		CAN		3,580	2:05.6
983	Tom Goffinet	63	Melbourne, FL	USA	Space Coast Crew, Melbourne, FL, USA	3,580	2:05.6
986	Carlos Rodrigues	43	Aveiro	POR		3,578	2:05.7
987	David Stone	45		AUS		3,577	2:05.8
987	Kyle Dufur	48		USA		3,577	2:05.8
987	Brenda Beaudette	59	St Andrews W, ON	CAN		3,577	2:05.8
990	Jen Stark	55		GBR		3,576	2:05.8
990	Jeff Dermody	49		USA		3,576	2:05.8
992	Aida Walsh	28		USA		3,575	2:05.8
992	Rob Hutton	57	MN	USA		3,575	2:05.8
994	Matt Brannan	36		GBR		3,573	2:05.9
994	Jonathan Horvath	49		USA		3,573	2:05.9
996	Matthew Randall	47		USA	US Army	3,572	2:05.9
997	John Sanders	45		USA		3,571	2:06.0
997	Vincent Mills	22		USA		3,571	2:06.0
997	Luke Fetsko	38		USA		3,571	2:06.0
1000	Jesper Jensen	48		AUS		3,569	2:06.0