Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Matt Chmielewski	36		USA		3,518	2:07.9
1102	Anton Panaitesco	45	Montreal, QC	CAN	Chia seeds	3,517	2:07.9
1103	T Dale Jackson	62	Sunnyvale, CA	USA	Team Tribike Transport	3,515	2:08.0
1104	Egidijus Petronis	42		LTU		3,514	2:08.0
1104	Tsoon Kang	41	Suwon	KOR	DDANZI	3,514	2:08.0
1104	Chris Wubbels	47	West Caldwell, NJ	CAN		3,514	2:08.0
1104	Chadwick McTighe	17		USA		3,514	2:08.0
1108	Laurie Gibbett	31		GBR		3,513	2:08.0
1109	Peter Donaldson	54		GBR		3,511	2:08.1
1109	Felix Chen	43		CHN		3,511	2:08.1
1111	Dan Schroyer	35		USA		3,510	2:08.2
1112	K W	-		POL		3,509	2:08.2
1113	Dave Vehige	50		USA		3,508	2:08.2
1113	Dave Hunt	56		GBR		3,508	2:08.2
1113	Jan Maurer	35		SUI		3,508	2:08.2
1116	Sean D	60	McKinney, TX	USA		3,507	2:08.3
1116	Christopher Middleton	54	Castleton, ON	CAN		3,507	2:08.3
1116	Daniel Silverstein	26		USA	U.S. Air Force	3,507	2:08.3
1119	Tim Wainwright	49		GBR		3,506	2:08.3
1119	Erich Behm	52		USA		3,506	2:08.3
1121	Markus Stetter	50		GER		3,505	2:08.3
1121	Mike Rudy	43	Broomfield , CO	USA		3,505	2:08.3
1123	Massimiliano Bosco	53	Treviso	ITA		3,504	2:08.4
1124	Hilde F	40		NOR		3,503	2:08.4
1124	Casey Kohner	47	Madison, WI	USA		3,503	2:08.4
1126	MARK C RINSCHLER	55		USA		3,502	2:08.4
1127	Damien Riauté	36		FRA		3,501	2:08.5
1127	Michael Kochendörfer	55		GER		3,501	2:08.5
1127	Peter Ansell	64	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	3,501	2:08.5
1127	Brannan Croft	52		USA		3,501	2:08.5
1131	Sam Harrod Booth	52		GBR		3,500	2:08.5
1131	Michael Jimenez	31	NJ	USA		3,500	2:08.5
1133	Sanders MacDonald	43		GBR		3,499	2:08.6
1133	Chad Zeman	53		USA		3,499	2:08.6
1135	Pepe Villegas	60	Valdemoro	ESP	Free Spirits	3,498	2:08.6
1136	Nicholas Cooper	71	Northwich	GBR		3,496	2:08.7
1137	So Heum Bang	38	Elmwood Park, NJ	USA		3,495	2:08.7
1137	Mark Godfrey	49		USA		3,495	2:08.7
1137	Vegard Naustdal	37		NOR		3,495	2:08.7
1137	Leonid Kelner	38	Montreal, QC	CAN		3,495	2:08.7
1137	S Kob	53		USA		3,495	2:08.7
1142	Fintan Keogh	52		AUS		3,494	2:08.7
1142	Sheigh OBrien	39		USA		3,494	2:08.7
1144	Don Lambka	36		USA		3,493	2:08.8
1145	Owen Hotvet	69	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	3,492	2:08.8
1145	Steve Markle	45		USA		3,492	2:08.8
1145	Alexander Borgwardt	39		GER		3,492	2:08.8
1145	Tim Healy	64	Dublin 🇮🇪	IRL		3,492	2:08.8
1149	Shauri Avalon	45		GER		3,491	2:08.9
1150	H Barhorst	42		USA		3,490	2:08.9