Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Goga Percan	39		CRO		3,518m	2:07.9
1101	Matt Chmielewski	36		USA		3,518m	2:07.9
1103	Anton Panaitesco	45	Montreal, QC	CAN	Chia seeds	3,517m	2:07.9
1104	T Dale Jackson	62	Sunnyvale, CA	USA	Team Tribike Transport	3,515m	2:08.0
1105	Egidijus Petronis	42		LTU		3,514m	2:08.0
1105	Tsoon Kang	41	Suwon	KOR	DDANZI	3,514m	2:08.0
1105	Chris Wubbels	47	West Caldwell, NJ	CAN		3,514m	2:08.0
1105	Chadwick McTighe	17		USA		3,514m	2:08.0
1109	Laurie Gibbett	31		GBR		3,513m	2:08.0
1110	Peter Donaldson	54		GBR		3,511m	2:08.1
1110	Felix Chen	43		CHN		3,511m	2:08.1
1112	Dan Schroyer	35		USA		3,510m	2:08.2
1113	K W	-		POL		3,509m	2:08.2
1114	Dave Vehige	50		USA		3,508m	2:08.2
1114	Dave Hunt	56		GBR		3,508m	2:08.2
1114	Jan Maurer	35		SUI		3,508m	2:08.2
1117	Sean D	60	McKinney, TX	USA		3,507m	2:08.3
1117	Christopher Middleton	54	Kanata, ON	CAN		3,507m	2:08.3
1117	Daniel Silverstein	26		USA	U.S. Air Force	3,507m	2:08.3
1120	Tim Wainwright	49		GBR		3,506m	2:08.3
1120	Erich Behm	52		USA		3,506m	2:08.3
1122	Markus Stetter	50		GER		3,505m	2:08.3
1122	Mike Rudy	43	Broomfield , CO	USA		3,505m	2:08.3
1124	Massimiliano Bosco	53	Treviso	ITA		3,504m	2:08.4
1125	Hilde Ok	40		NOR		3,503m	2:08.4
1125	Casey Kohner	47	Madison, WI	USA		3,503m	2:08.4
1127	MARK C RINSCHLER	55		USA		3,502m	2:08.4
1128	Damien Riauté	36		FRA		3,501m	2:08.5
1128	Michael Kochendörfer	55		GER		3,501m	2:08.5
1128	Peter Ansell	64	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	3,501m	2:08.5
1128	Brannan Croft	52		USA		3,501m	2:08.5
1132	Sam Harrod Booth	52		GBR		3,500m	2:08.5
1132	Michael Jimenez	31	NJ	USA		3,500m	2:08.5
1134	Sanders MacDonald	43		GBR		3,499m	2:08.6
1134	Chad Zeman	53		USA		3,499m	2:08.6
1136	Pepe Villegas	60	Valdemoro	ESP	Free Spirits	3,498m	2:08.6
1137	Nicholas Cooper	71	Northwich	GBR		3,496m	2:08.7
1138	So Heum Bang	38	Elmwood Park, NJ	USA		3,495m	2:08.7
1138	Mark Godfrey	49		USA		3,495m	2:08.7
1138	Vegard Naustdal	37		NOR		3,495m	2:08.7
1138	Leonid Kelner	38	Montreal, QC	CAN		3,495m	2:08.7
1138	S Kob	53		USA		3,495m	2:08.7
1143	Fintan Keogh	52		AUS		3,494m	2:08.7
1143	Sheigh OBrien	39		USA		3,494m	2:08.7
1145	Don Lambka	36		USA		3,493m	2:08.8
1146	Owen Hotvet	69	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	3,492m	2:08.8
1146	Steve Markle	45		USA		3,492m	2:08.8
1146	Alexander Borgwardt	39		GER		3,492m	2:08.8
1146	Tim Healy	64	Dublin 🇮🇪	IRL		3,492m	2:08.8
1150	Shauri Avalon	45		GER		3,491m	2:08.9