Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1201 | Rodney C | 65 | GER | 3,464m | 2:09.9 | ||
1202 | Mimi Newcastle | 62 | Fort Washington, MD | USA | 3,463m | 2:09.9 | |
1202 | Michael Frickman | 34 | USA | 3,463m | 2:09.9 | ||
1202 | Stephanie Nguyen | 54 | Herndon, VA | USA | 3,463m | 2:09.9 | |
1205 | Alex Diehl | 42 | GER | 3,460m | 2:10.0 | ||
1205 | Jim Rockwell | 65 | USA | 3,460m | 2:10.0 | ||
1207 | Sadie Bloom | 47 | GBR | 3,459m | 2:10.0 | ||
1207 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,459m | 2:10.0 |
1207 | Sergio Soriano | 60 | Rio de Janeiro | BRA | 3,459m | 2:10.0 | |
1210 | Cvie Ru | 43 | Oradea | ROU | 3,458m | 2:10.1 | |
1211 | Joy Thomas | 62 | Kerrville , TX | USA | 3,457m | 2:10.1 | |
1212 | Sebastian Daue | 42 | GER | 3,455m | 2:10.2 | ||
1212 | Mallory Coley | 31 | USA | 3,455m | 2:10.2 | ||
1212 | Pablo Damaceno da Costa | 43 | Caxias do Sul - RS | BRA | 3,455m | 2:10.2 | |
1212 | David Cayce | 56 | USA | 3,455m | 2:10.2 | ||
1212 | George Papafotis | 42 | CAN | 3,455m | 2:10.2 | ||
1212 | Paul Mindeman | 47 | USA | 3,455m | 2:10.2 | ||
1218 | Charles Stewart | 51 | GBR | 3,454m | 2:10.2 | ||
1218 | R Pascal | 44 | CUW | 3,454m | 2:10.2 | ||
1218 | Jessica Lee | 55 | IRL | 3,454m | 2:10.2 | ||
1221 | Eike Schockenhoff | 39 | GER | 3,452m | 2:10.3 | ||
1221 | Jan Hyddén | 57 | SWE | 3,452m | 2:10.3 | ||
1221 | randall lisy | 47 | USA | 3,452m | 2:10.3 | ||
1224 | Hazel Johnston | 25 | GBR | 3,451m | 2:10.3 | ||
1224 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 3,451m | 2:10.3 |
1226 | Luis Jose Perez Sanchez del Collado | 52 | ESP | 3,450m | 2:10.4 | ||
1227 | Mark Williams | 55 | Brampton, ON | CAN | RowPro Rowers | 3,449m | 2:10.4 |
1227 | Kevin Chen | 28 | USA | 3,449m | 2:10.4 | ||
1229 | Paul Brandt | 61 | USA | 3,448m | 2:10.5 | ||
1230 | Roger Tapio | 71 | Schuylerville, NY | USA | 3,446m | 2:10.5 | |
1230 | Matthew Murphey | 33 | USA | 3,446m | 2:10.5 | ||
1230 | Juan Pablo Battiti | 38 | ARG | 3,446m | 2:10.5 | ||
1233 | Bill Stefanek | 50 | Rochester, MI | USA | 3,445m | 2:10.6 | |
1234 | John McGreevy | 50 | USA | 3,444m | 2:10.6 | ||
1234 | Kayleigh Hateley | 35 | GBR | 3,444m | 2:10.6 | ||
1234 | Derek Card | 51 | USA | 3,444m | 2:10.6 | ||
1234 | Mohammad Albisher | 28 | KUW | 3,444m | 2:10.6 | ||
1234 | Chris Kurton | 62 | Taunton | GBR | Taunton Rowing Club | 3,444m | 2:10.6 |
1234 | Jacob Gleason | 32 | USA | 3,444m | 2:10.6 | ||
1240 | Dorthe Glud | 50 | DEN | 3,443m | 2:10.6 | ||
1241 | John Phillips | 70 | Tumwater, WA | USA | 3,441m | 2:10.7 | |
1241 | Melissa Montgomery | 42 | CO | USA | 3,441m | 2:10.7 | |
1241 | Scott Cimino | 50 | Bishop, CA | USA | 3,441m | 2:10.7 | |
1244 | Juan Louw | 61 | RSA | 3,439m | 2:10.8 | ||
1244 | Imran Apollo | 32 | USA | 3,439m | 2:10.8 | ||
1246 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,438m | 2:10.8 |
1246 | Jonathan Frost | 42 | CAN | 3,438m | 2:10.8 | ||
1248 | Harri Martikainen | 58 | FIN | 3,437m | 2:10.9 | ||
1248 | Crystal Sindlinger | 41 | USA | 3,437m | 2:10.9 | ||
1248 | B S | - | AZ | USA | 3,437m | 2:10.9 |