Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Rodney C	65		GER		3,464	2:09.9
1202	Mimi Newcastle	62	Fort Washington, MD	USA		3,463	2:09.9
1202	Michael Frickman	34		USA		3,463	2:09.9
1202	Stephanie Nguyen	54	Herndon, VA	USA		3,463	2:09.9
1205	Alex Diehl	42		GER		3,460	2:10.0
1205	Jim Rockwell	65		USA		3,460	2:10.0
1207	Sadie Bloom	47		GBR		3,459	2:10.0
1207	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,459	2:10.0
1207	Sergio Soriano	60	Rio de Janeiro	BRA		3,459	2:10.0
1210	Cvie Ru	43	Oradea	ROU		3,458	2:10.1
1211	Joy Thomas	62	Kerrville , TX	USA		3,457	2:10.1
1212	Sebastian Daue	42		GER		3,455	2:10.2
1212	Mallory Coley	31		USA		3,455	2:10.2
1212	Pablo Damaceno da Costa	43	Caxias do Sul - RS	BRA		3,455	2:10.2
1212	David Cayce	56		USA		3,455	2:10.2
1212	George Papafotis	42		CAN		3,455	2:10.2
1212	Paul Mindeman	47		USA		3,455	2:10.2
1218	Charles Stewart	51		GBR		3,454	2:10.2
1218	R Pascal	44		CUW		3,454	2:10.2
1218	Jessica Lee	55		IRL		3,454	2:10.2
1221	Eike Schockenhoff	39		GER		3,452	2:10.3
1221	Jan Hyddén	57		SWE		3,452	2:10.3
1221	randall lisy	47		USA		3,452	2:10.3
1224	Hazel Johnston	25		GBR		3,451	2:10.3
1224	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	3,451	2:10.3
1226	Luis Jose Perez Sanchez del Collado	52		ESP		3,450	2:10.4
1227	Mark Williams	55	Brampton, ON	CAN		3,449	2:10.4
1227	Kevin Chen	28		USA		3,449	2:10.4
1229	Paul Brandt	61		USA		3,448	2:10.5
1230	Roger Tapio	71	Schuylerville, NY	USA		3,446	2:10.5
1230	Matthew Murphey	33		USA		3,446	2:10.5
1230	Juan Pablo Battiti	38		ARG		3,446	2:10.5
1233	Bill Stefanek	50	Rochester, MI	USA		3,445	2:10.6
1234	John McGreevy	50		USA	Greater Columbus Rowing Association	3,444	2:10.6
1234	Kayleigh Hateley	35		GBR		3,444	2:10.6
1234	Derek Card	51		USA		3,444	2:10.6
1234	Mohammad Albisher	28		KUW		3,444	2:10.6
1234	Chris Kurton	62	Taunton	GBR	Taunton Rowing Club	3,444	2:10.6
1234	Jacob Gleason	32		USA		3,444	2:10.6
1240	Dorthe Glud	50		DEN		3,443	2:10.6
1241	John Phillips	70	Tumwater, WA	USA		3,441	2:10.7
1241	Melissa Montgomery	42	CO	USA		3,441	2:10.7
1241	Scott Cimino	50	Bishop, CA	USA		3,441	2:10.7
1244	Juan Louw	61		RSA		3,439	2:10.8
1244	Imran Apollo	32		USA		3,439	2:10.8
1246	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,438	2:10.8
1246	Jonathan Frost	42		CAN		3,438	2:10.8
1248	Harri Martikainen	58		FIN		3,437	2:10.9
1248	Crystal Sindlinger	41		USA		3,437	2:10.9
1248	B S	-	AZ	USA		3,437	2:10.9