Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Jason Diffendall	39		USA		3,383m	2:13.0
1352	Charles Smith	83	Brixham	GBR		3,382m	2:13.0
1353	David Hiley	43		GBR		3,381m	2:13.0
1353	Ch O	43		AUT		3,381m	2:13.0
1353	Tomas Oth	40		CZE		3,381m	2:13.0
1356	Maria Sok	52	DC	USA	mERGmaids	3,380m	2:13.1
1357	Gerhard Becker	56	Weinheim	GER		3,379m	2:13.1
1358	Roberta Frechette	63	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	3,378m	2:13.2
1358	Dana Scott	63		USA		3,378m	2:13.2
1360	Ben Jolly	42		NZL		3,377m	2:13.2
1360	Matt McLay	51	Scotland	GBR		3,377m	2:13.2
1360	jeff barker	56	Swindon	GBR	Red Line Rowers	3,377m	2:13.2
1360	Russell Whiting	55		GBR		3,377m	2:13.2
1364	Ryan Miller	46		USA		3,375m	2:13.3
1365	Sash .	46		AUS		3,374m	2:13.3
1365	Kathleen Donohoe	41		USA		3,374m	2:13.3
1365	Dan Vatsky	51		USA		3,374m	2:13.3
1365	John Middlemiss	66	Ottawa, ON	CAN		3,374m	2:13.3
1365	Mark Perry	34		USA		3,374m	2:13.3
1370	Christena Callahan	44		USA		3,373m	2:13.4
1371	Steve Bagshaw	69		GBR		3,372m	2:13.4
1371	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,372m	2:13.4
1373	Chris Trentham	36		USA		3,371m	2:13.4
1374	Samantha L	35		USA		3,368m	2:13.6
1374	George O'Donnell	55	Saratoga Springs, NY	USA		3,368m	2:13.6
1374	Marie-Do Brahy	43		FRA		3,368m	2:13.6
1374	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	3,368m	2:13.6
1378	Steven Toebben	43		USA		3,366m	2:13.6
1378	Martin Lumme	60		GER		3,366m	2:13.6
1378	Ryan Ishimaru	53		USA		3,366m	2:13.6
1378	Lara Stevens	42		USA		3,366m	2:13.6
1382	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,365m	2:13.7
1382	Steven Wong	34		USA		3,365m	2:13.7
1382	Robby Huthmann	51	Magdeburg	GER		3,365m	2:13.7
1382	Robert Prince	55	Santa Barbara, CA	USA		3,365m	2:13.7
1386	Marek Guman	49	Šaca	SVK		3,364m	2:13.7
1386	Stacey Trepanier	49	Tucson, AZ	USA		3,364m	2:13.7
1388	Aysegul Miroglu Houben	48	Vienna	AUT		3,363m	2:13.8
1388	Daniel Blair	43		USA		3,363m	2:13.8
1390	Soohyun Kim	41		KOR		3,362m	2:13.8
1390	Peter Lomax	52		GBR		3,362m	2:13.8
1390	Dave Gilson	49	Niskayuna, NY	USA		3,362m	2:13.8
1393	Stephen Bloechl	42	West Salem, WI	USA		3,361m	2:13.8
1394	Kate Parkes	50		AUS		3,360m	2:13.9
1394	Dominic Kortyka	44		GER		3,360m	2:13.9
1396	Don Elting	73	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	3,359m	2:13.9
1396	Michael Black	34		USA		3,359m	2:13.9
1398	Janice Rossetto	53		AUS		3,358m	2:14.0
1398	Corlien Van Dam	52		NED		3,358m	2:14.0
1398	Dave Thompson	63	Perth	GBR	RowAlong	3,358m	2:14.0