Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Charles Smith	83	Brixham	GBR		3,382	2:13.0
1352	David Hiley	43		GBR		3,381	2:13.0
1352	Ch O	43		AUT		3,381	2:13.0
1352	Tomas Oth	40		CZE		3,381	2:13.0
1355	Maria Sok	52	DC	USA	mERGmaids	3,380	2:13.1
1356	Gerhard Becker	56	Weinheim	GER		3,379	2:13.1
1357	Roberta Frechette	63	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	3,378	2:13.2
1357	Dana Scott	63		USA		3,378	2:13.2
1359	Ben Jolly	42		NZL		3,377	2:13.2
1359	Matt McLay	51	Scotland	GBR		3,377	2:13.2
1359	jeff barker	56	Swindon	GBR	Red Line Rowers	3,377	2:13.2
1359	Russell Whiting	55		GBR		3,377	2:13.2
1363	Ryan Miller	46		USA		3,375	2:13.3
1364	Sash .	46		AUS		3,374	2:13.3
1364	Kathleen Donohoe	41		USA		3,374	2:13.3
1364	Dan Vatsky	51		USA		3,374	2:13.3
1364	John Middlemiss	66	Ottawa, ON	CAN		3,374	2:13.3
1364	Mark Perry	34		USA		3,374	2:13.3
1369	Christena Callahan	44		USA		3,373	2:13.4
1370	Steve Bagshaw	69		GBR		3,372	2:13.4
1370	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,372	2:13.4
1372	Chris Trentham	36		USA		3,371	2:13.4
1373	Samantha L	35		USA		3,368	2:13.6
1373	George O'Donnell	55	Saratoga Springs, NY	USA		3,368	2:13.6
1373	Marie-Do Brahy	43		FRA		3,368	2:13.6
1373	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	3,368	2:13.6
1377	Steven Toebben	43		USA		3,366	2:13.6
1377	Martin Lumme	60		GER		3,366	2:13.6
1377	Ryan Ishimaru	53		USA		3,366	2:13.6
1377	Lara Stevens	42		USA		3,366	2:13.6
1381	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,365	2:13.7
1381	Steven Wong	34		USA		3,365	2:13.7
1381	Robby Huthmann	51	Magdeburg	GER		3,365	2:13.7
1381	Robert Prince	55	Santa Barbara, CA	USA		3,365	2:13.7
1385	Marek Guman	49	Šaca	SVK	Worlds Toughest Row (WTR)	3,364	2:13.7
1385	Stacey Trepanier	49	Tucson, AZ	USA		3,364	2:13.7
1387	Aysegul Miroglu Houben	48	Vienna	AUT		3,363	2:13.8
1387	Daniel Blair	43		USA		3,363	2:13.8
1389	Soohyun Kim	41		KOR		3,362	2:13.8
1389	Peter Lomax	52		GBR		3,362	2:13.8
1389	Dave Gilson	49	Niskayuna, NY	USA		3,362	2:13.8
1392	Stephen Bloechl	42	West Salem, WI	USA		3,361	2:13.8
1393	Kate Parkes	50		AUS		3,360	2:13.9
1393	Dominic Kortyka	44		GER		3,360	2:13.9
1395	Don Elting	73	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	3,359	2:13.9
1395	Michael Black	34		USA		3,359	2:13.9
1397	Janice Rossetto	53		AUS		3,358	2:14.0
1397	Corlien Van Dam	52		NED		3,358	2:14.0
1397	Dave Thompson	63	Perth	GBR	RowAlong	3,358	2:14.0
1400	Wes Porteous	47	Ottawa, ON	CAN		3,357	2:14.0