Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Sarah Luty | 51 | GBR | 3,331 | 2:15.0 | ||
| 1451 | Cassie Smith | 30 | USA | 3,331 | 2:15.0 | ||
| 1451 | Eric Guster | 52 | Birmingham, AL | USA | 3,331 | 2:15.0 | |
| 1454 | Bernd Fedl | 38 | AUT | 3,330 | 2:15.1 | ||
| 1454 | Nathan Bass | 64 | Nashville, TN | USA | 3,330 | 2:15.1 | |
| 1454 | Helen McGrath | 38 | GBR | 3,330 | 2:15.1 | ||
| 1457 | Mauricio Morales | 48 | IL | USA | 3,329 | 2:15.1 | |
| 1457 | Matthew Gonzalez | 49 | USA | 3,329 | 2:15.1 | ||
| 1457 | Jonathan Kowalski | 38 | USA | 3,329 | 2:15.1 | ||
| 1460 | Shaun Horbochuk | 39 | USA | 3,328 | 2:15.2 | ||
| 1460 | Ant Bar | 44 | Coutances | FRA | 3,328 | 2:15.2 | |
| 1462 | Neil Schryver | 40 | AUS | 3,327 | 2:15.2 | ||
| 1462 | Seán Collins | 66 | Old Coulsdon | GBR | The Diamonds (Over Sixties Erging Group) | 3,327 | 2:15.2 |
| 1462 | Madeline Dougherty | - | USA | 3,327 | 2:15.2 | ||
| 1465 | Alison Myatt | 60 | Gold Coast, QLD | AUS | 3,326 | 2:15.2 | |
| 1466 | Piotr Grzyb | 42 | POL | 3,325 | 2:15.3 | ||
| 1466 | Brandon Riedemann | 31 | USA | 3,325 | 2:15.3 | ||
| 1466 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,325 | 2:15.3 |
| 1466 | Jordan Klein | 35 | USA | 3,325 | 2:15.3 | ||
| 1466 | Patrick Monkelban | 49 | USA | 3,325 | 2:15.3 | ||
| 1471 | Guay Barrette | 71 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,324 | 2:15.3 |
| 1472 | Michael Lefebvre | 39 | CT | USA | 3,321 | 2:15.5 | |
| 1472 | Carol Wiestner | 60 | Gilbertsville, PA | USA | 3,321 | 2:15.5 | |
| 1474 | Dylan McPherson | 32 | USA | 3,320 | 2:15.5 | ||
| 1474 | Kathryn Gullason | 35 | CAN | 3,320 | 2:15.5 | ||
| 1476 | Antje Linne | 57 | GER | 3,318 | 2:15.6 | ||
| 1476 | Lucas Slattery | 31 | USA | 3,318 | 2:15.6 | ||
| 1478 | Nicola Manfrin | 50 | Vicenza 🇮🇹 | ITA | 3,317 | 2:15.6 | |
| 1479 | Matt Pedrotty | 52 | FL | USA | 3,316 | 2:15.7 | |
| 1480 | Carolyn Davoren | 49 | GBR | 3,315 | 2:15.7 | ||
| 1480 | Tea Jurasek | 38 | GER | 3,315 | 2:15.7 | ||
| 1482 | Ella Madlen | 62 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,313 | 2:15.8 |
| 1482 | Walter Mayfield | 61 | Anderson, SC | USA | 3,313 | 2:15.8 | |
| 1484 | Kathleen Spillman | 57 | Springfield, VA | USA | Northern Virginia Rowing Club | 3,312 | 2:15.8 |
| 1485 | Erik Jensen | 49 | USA | 3,311 | 2:15.9 | ||
| 1486 | David Francois | 55 | FRA | 3,310 | 2:15.9 | ||
| 1486 | Mauricio Szek | 37 | CAN | 3,310 | 2:15.9 | ||
| 1488 | Marco Scholz | 51 | München | GER | 3,309 | 2:15.9 | |
| 1488 | Brian Barry | 32 | USA | 3,309 | 2:15.9 | ||
| 1490 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,308 | 2:16.0 |
| 1490 | Shannon Milliken | 54 | Denver, CO | USA | 3,308 | 2:16.0 | |
| 1492 | Michael TeBos | 61 | Grand Rapids, MI | USA | 3,307 | 2:16.0 | |
| 1492 | Avril Roulston | 51 | IRL | 3,307 | 2:16.0 | ||
| 1494 | Graeme Rosemond | 75 | AUS | 3,305 | 2:16.1 | ||
| 1494 | Rob Anderson | 51 | USA | University of Oregon | 3,305 | 2:16.1 | |
| 1494 | Adam Lippman | 42 | USA | 3,305 | 2:16.1 | ||
| 1497 | Bart Rogacewicz | 42 | USA | 3,304 | 2:16.1 | ||
| 1498 | Allen Batchelor | 55 | Oxfordshire | GBR | British Army | 3,300 | 2:16.3 |
| 1498 | JEREMY TINNERELLO | 49 | USA | 3,300 | 2:16.3 | ||
| 1500 | Richard Ball | 52 | USA | 3,299 | 2:16.4 |