Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Sarah Luty	51		GBR		3,331	2:15.0
1451	Cassie Smith	30		USA		3,331	2:15.0
1451	Eric Guster	52	Birmingham, AL	USA		3,331	2:15.0
1454	Bernd Fedl	38		AUT		3,330	2:15.1
1454	Nathan Bass	64	Nashville, TN	USA		3,330	2:15.1
1454	Helen McGrath	38		GBR		3,330	2:15.1
1457	Mauricio Morales	48	IL	USA		3,329	2:15.1
1457	Matthew Gonzalez	49		USA		3,329	2:15.1
1457	Jonathan Kowalski	38		USA		3,329	2:15.1
1460	Shaun Horbochuk	39		USA		3,328	2:15.2
1460	Ant Bar	44	Coutances	FRA		3,328	2:15.2
1462	Neil Schryver	40		AUS		3,327	2:15.2
1462	Seán Collins	66	Old Coulsdon	GBR	The Diamonds (Over Sixties Erging Group)	3,327	2:15.2
1462	Madeline Dougherty	-		USA		3,327	2:15.2
1465	Alison Myatt	60	Gold Coast, QLD	AUS		3,326	2:15.2
1466	Piotr Grzyb	42		POL		3,325	2:15.3
1466	Brandon Riedemann	31		USA		3,325	2:15.3
1466	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,325	2:15.3
1466	Jordan Klein	35		USA		3,325	2:15.3
1466	Patrick Monkelban	49		USA		3,325	2:15.3
1471	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,324	2:15.3
1472	Michael Lefebvre	39	CT	USA		3,321	2:15.5
1472	Carol Wiestner	60	Gilbertsville, PA	USA		3,321	2:15.5
1474	Dylan McPherson	32		USA		3,320	2:15.5
1474	Kathryn Gullason	35		CAN		3,320	2:15.5
1476	Antje Linne	57		GER		3,318	2:15.6
1476	Lucas Slattery	31		USA		3,318	2:15.6
1478	Nicola Manfrin	50	Vicenza 🇮🇹	ITA		3,317	2:15.6
1479	Matt Pedrotty	52	FL	USA		3,316	2:15.7
1480	Carolyn Davoren	49		GBR		3,315	2:15.7
1480	Tea Jurasek	38		GER		3,315	2:15.7
1482	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,313	2:15.8
1482	Walter Mayfield	61	Anderson, SC	USA		3,313	2:15.8
1484	Kathleen Spillman	57	Springfield, VA	USA	Northern Virginia Rowing Club	3,312	2:15.8
1485	Erik Jensen	49		USA		3,311	2:15.9
1486	David Francois	55		FRA		3,310	2:15.9
1486	Mauricio Szek	37		CAN		3,310	2:15.9
1488	Marco Scholz	51	München	GER		3,309	2:15.9
1488	Brian Barry	32		USA		3,309	2:15.9
1490	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,308	2:16.0
1490	Shannon Milliken	54	Denver, CO	USA		3,308	2:16.0
1492	Michael TeBos	61	Grand Rapids, MI	USA		3,307	2:16.0
1492	Avril Roulston	51		IRL		3,307	2:16.0
1494	Graeme Rosemond	75		AUS		3,305	2:16.1
1494	Rob Anderson	51		USA	University of Oregon	3,305	2:16.1
1494	Adam Lippman	42		USA		3,305	2:16.1
1497	Bart Rogacewicz	42		USA		3,304	2:16.1
1498	Allen Batchelor	55	Oxfordshire	GBR	British Army	3,300	2:16.3
1498	JEREMY TINNERELLO	49		USA		3,300	2:16.3
1500	Richard Ball	52		USA		3,299	2:16.4