Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Ryan Stevenson	42		USA		3,333m	2:15.0
1452	Sarah Luty	51	Shropshire	GBR		3,331m	2:15.0
1452	Cassie Smith	30		USA		3,331m	2:15.0
1452	Eric Guster	52	Birmingham, AL	USA		3,331m	2:15.0
1455	Bernd Fedl	38		AUT		3,330m	2:15.1
1455	Nathan Bass	64	Nashville, TN	USA		3,330m	2:15.1
1455	Helen McGrath	38		GBR		3,330m	2:15.1
1458	Mauricio Morales	48	IL	USA		3,329m	2:15.1
1458	Matthew Gonzalez	49		USA		3,329m	2:15.1
1458	Jonathan Kowalski	38		USA		3,329m	2:15.1
1461	Shaun Horbochuk	39		USA		3,328m	2:15.2
1461	Ant Bar	44		FRA		3,328m	2:15.2
1463	Neil Schryver	40		AUS		3,327m	2:15.2
1463	Seán Collins	66	Old Coulsdon	GBR	The Diamonds (Over Sixties Erging Group)	3,327m	2:15.2
1463	Madeline Dougherty	-		USA		3,327m	2:15.2
1466	Alison MYATT	60	Gold Coast, QLD	AUS		3,326m	2:15.2
1467	Piotr Grzyb	42		POL		3,325m	2:15.3
1467	Brandon Riedemann	31		USA		3,325m	2:15.3
1467	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,325m	2:15.3
1467	Jordan Klein	35		USA		3,325m	2:15.3
1467	Patrick Monkelban	49		USA		3,325m	2:15.3
1472	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,324m	2:15.3
1473	Michael Lefebvre	39	CT	USA	Riverfront Recapture	3,321m	2:15.5
1473	Carol Wiestner	60	Gilbertsville, PA	USA		3,321m	2:15.5
1475	Dylan McPherson	32		USA		3,320m	2:15.5
1475	Kathryn Gullason	35		CAN		3,320m	2:15.5
1477	Antje Linne	57		GER		3,318m	2:15.6
1477	Lucas Slattery	31		USA		3,318m	2:15.6
1479	Nicola Manfrin	50	Vicenza 🇮🇹	ITA		3,317m	2:15.6
1480	Matt Pedrotty	52	FL	USA		3,316m	2:15.7
1481	Carolyn Davoren	49		GBR		3,315m	2:15.7
1481	Tea Jurasek	38		GER		3,315m	2:15.7
1483	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,313m	2:15.8
1483	Walter Mayfield	61	Anderson, SC	USA		3,313m	2:15.8
1485	Kathleen Spillman	57	Springfield, VA	USA	Northern Virginia Rowing Club	3,312m	2:15.8
1486	Erik Jensen	49		USA		3,311m	2:15.9
1487	David Francois	55		FRA		3,310m	2:15.9
1487	Mauricio Szek	37		CAN		3,310m	2:15.9
1489	Marco Scholz	51	München	GER		3,309m	2:15.9
1489	Brian Barry	32		USA		3,309m	2:15.9
1491	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,308m	2:16.0
1491	Shannon Milliken	54		USA		3,308m	2:16.0
1493	Michael TeBos	61	Grand Rapids, MI	USA		3,307m	2:16.0
1493	Avril Roulston	51		IRL		3,307m	2:16.0
1495	Graeme Rosemond	75		AUS		3,305m	2:16.1
1495	Rob Anderson	51		USA		3,305m	2:16.1
1495	Adam Lippman	42		USA		3,305m	2:16.1
1498	Bart Rogacewicz	42		USA		3,304m	2:16.1
1499	Allen Batchelor	55	Oxfordshire	GBR	British Army	3,300m	2:16.3
1499	JEREMY TINNERELLO	49		USA		3,300m	2:16.3