Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Rodney Cox | 62 | AL | USA | 3,272 | 2:17.5 | |
| 1552 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | 3,271 | 2:17.5 | |
| 1552 | martin tallosy | 45 | GER | 3,271 | 2:17.5 | ||
| 1552 | Werner Meyer | 54 | Untermeitingen | GER | 3,271 | 2:17.5 | |
| 1552 | Steve Davies | 42 | GBR | 3,271 | 2:17.5 | ||
| 1556 | Lisa Concessi Maclean | 59 | Ottawa, ON | CAN | 3,270 | 2:17.6 | |
| 1557 | Timothy Martin | 52 | ON | CAN | 3,269 | 2:17.6 | |
| 1558 | Jeffrey Capuzziello | 45 | Milford , MA | USA | 3,268 | 2:17.6 | |
| 1559 | Shinyoung Ha | 41 | KOR | 3,266 | 2:17.7 | ||
| 1559 | Roy Marinelli | 32 | ITA | 3,266 | 2:17.7 | ||
| 1559 | Nathan T | 12 | USA | 3,266 | 2:17.7 | ||
| 1562 | Jonathan Lambert | 48 | USA | 3,265 | 2:17.8 | ||
| 1563 | Calvin Kurz | 39 | Cleveland, TN | USA | Georgia Institute of Technology | 3,263 | 2:17.9 |
| 1564 | 성찬 강 | 45 | KOR | 3,261 | 2:17.9 | ||
| 1564 | Samantha Hyder | - | USA | 3,261 | 2:17.9 | ||
| 1564 | Jeremy Vargas | 39 | USA | 3,261 | 2:17.9 | ||
| 1567 | Michael Penna | 32 | USA | 3,260 | 2:18.0 | ||
| 1567 | Suzanne Douville | 67 | QC | CAN | 3,260 | 2:18.0 | |
| 1569 | Chris Stamm | 51 | Stonington, CT | USA | U.S. Navy Veteran | 3,259 | 2:18.0 |
| 1569 | Kelli Peterson | 45 | USA | 3,259 | 2:18.0 | ||
| 1571 | Tom Mallet | 36 | FRA | 3,258 | 2:18.1 | ||
| 1572 | Stephan Veludo | 51 | NED | 3,257 | 2:18.1 | ||
| 1572 | Shane Frahm | 52 | USA | 3,257 | 2:18.1 | ||
| 1572 | Shari Ross | 66 | Wake Forest , NC | USA | Long Beach Rowing Association | 3,257 | 2:18.1 |
| 1575 | Dan Chayes | 62 | PA | USA | 3,256 | 2:18.2 | |
| 1576 | Mike Gravelle | 43 | USA | 3,255 | 2:18.2 | ||
| 1576 | Jason Sharp | 54 | GBR | 3,255 | 2:18.2 | ||
| 1578 | Rob Moss | 65 | USA | 3,253 | 2:18.3 | ||
| 1578 | benjamin lenoble | 35 | FRA | 3,253 | 2:18.3 | ||
| 1580 | Ravi Mistry | 38 | IND | 3,252 | 2:18.3 | ||
| 1580 | Michael Mellott | 64 | Kennedale, TX | USA | 3,252 | 2:18.3 | |
| 1582 | patrick stacom | 55 | USA | 3,251 | 2:18.4 | ||
| 1582 | KC Bretey | 34 | USA | 3,251 | 2:18.4 | ||
| 1584 | Katja Haas | 54 | GER | 3,250 | 2:18.4 | ||
| 1585 | Jenilee Jackson | 37 | USA | 3,249 | 2:18.5 | ||
| 1586 | Bhoovarahan Desikan | 55 | hong kong | HKG | 3,248 | 2:18.5 | |
| 1587 | John Luciani | 64 | York, PA | USA | 3,246 | 2:18.6 | |
| 1587 | Jessica Routley | 38 | Dayton, OH | USA | 3,246 | 2:18.6 | |
| 1587 | Robb Blake | 57 | Glen Mills , PA | USA | 3,246 | 2:18.6 | |
| 1590 | Steve b | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,244 | 2:18.7 | |
| 1591 | Tim Williams | 55 | USA | 3,242 | 2:18.8 | ||
| 1591 | Thomas B. Hansen | 50 | DEN | 3,242 | 2:18.8 | ||
| 1591 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,242 | 2:18.8 | |
| 1594 | Fred McGriff | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,241 | 2:18.8 |
| 1594 | Trinity Connor | 22 | USA | 3,241 | 2:18.8 | ||
| 1596 | Taegeun Kim | 41 | KOR | 3,239 | 2:18.9 | ||
| 1597 | Drake King | 27 | USA | 3,238 | 2:18.9 | ||
| 1597 | Howard Chamberlain | 23 | USA | 3,238 | 2:18.9 | ||
| 1599 | StAmina H | 33 | CO | USA | 3,237 | 2:19.0 | |
| 1600 | Dillon Davidson | 33 | Port Huron, MI | USA | 3,235 | 2:19.1 |