Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Rodney Cox	62	AL	USA		3,272	2:17.5
1552	Fionna Angelis	55	Neutral Bay, NSW	AUS		3,271	2:17.5
1552	martin tallosy	45		GER		3,271	2:17.5
1552	Werner Meyer	54	Untermeitingen	GER		3,271	2:17.5
1552	Steve Davies	42		GBR		3,271	2:17.5
1556	Lisa Concessi Maclean	59	Ottawa, ON	CAN		3,270	2:17.6
1557	Timothy Martin	52	ON	CAN		3,269	2:17.6
1558	Jeffrey Capuzziello	45	Milford , MA	USA		3,268	2:17.6
1559	Shinyoung Ha	41		KOR		3,266	2:17.7
1559	Roy Marinelli	32		ITA		3,266	2:17.7
1559	Nathan T	12		USA		3,266	2:17.7
1562	Jonathan Lambert	48		USA		3,265	2:17.8
1563	Calvin Kurz	39	Cleveland, TN	USA	Georgia Institute of Technology	3,263	2:17.9
1564	성찬 강	45		KOR		3,261	2:17.9
1564	Samantha Hyder	-		USA		3,261	2:17.9
1564	Jeremy Vargas	39		USA		3,261	2:17.9
1567	Michael Penna	32		USA		3,260	2:18.0
1567	Suzanne Douville	67	QC	CAN		3,260	2:18.0
1569	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	3,259	2:18.0
1569	Kelli Peterson	45		USA		3,259	2:18.0
1571	Tom Mallet	36		FRA		3,258	2:18.1
1572	Stephan Veludo	51		NED		3,257	2:18.1
1572	Shane Frahm	52		USA		3,257	2:18.1
1572	Shari Ross	66	Wake Forest , NC	USA	Long Beach Rowing Association	3,257	2:18.1
1575	Dan Chayes	62	PA	USA		3,256	2:18.2
1576	Mike Gravelle	43		USA		3,255	2:18.2
1576	Jason Sharp	54		GBR		3,255	2:18.2
1578	Rob Moss	65		USA		3,253	2:18.3
1578	benjamin lenoble	35		FRA		3,253	2:18.3
1580	Ravi Mistry	38		IND		3,252	2:18.3
1580	Michael Mellott	64	Kennedale, TX	USA		3,252	2:18.3
1582	patrick stacom	55		USA		3,251	2:18.4
1582	KC Bretey	34		USA		3,251	2:18.4
1584	Katja Haas	54		GER		3,250	2:18.4
1585	Jenilee Jackson	37		USA		3,249	2:18.5
1586	Bhoovarahan Desikan	55	hong kong	HKG		3,248	2:18.5
1587	John Luciani	64	York, PA	USA		3,246	2:18.6
1587	Jessica Routley	38	Dayton, OH	USA		3,246	2:18.6
1587	Robb Blake	57	Glen Mills , PA	USA		3,246	2:18.6
1590	Steve b	60		USA	The Diamonds (Over Sixties Erging Group)	3,244	2:18.7
1591	Tim Williams	55		USA		3,242	2:18.8
1591	Thomas B. Hansen	50		DEN		3,242	2:18.8
1591	Irina Pinjaeva	-	Wilmington, DE	USA		3,242	2:18.8
1594	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	3,241	2:18.8
1594	Trinity Connor	22		USA		3,241	2:18.8
1596	Taegeun Kim	41		KOR		3,239	2:18.9
1597	Drake King	27		USA		3,238	2:18.9
1597	Howard Chamberlain	23		USA		3,238	2:18.9
1599	StAmina H	33	CO	USA		3,237	2:19.0
1600	Dillon Davidson	33	Port Huron, MI	USA		3,235	2:19.1