Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1650 | Kai Langer | 42 | GER | 3,207m | 2:20.3 | ||
| 1652 | Neil Bell | 56 | GBR | 3,206m | 2:20.3 | ||
| 1653 | Paul Amann | 63 | Minneapolis, MN | USA | 3,205m | 2:20.4 | |
| 1653 | James Moore | 33 | USA | 3,205m | 2:20.4 | ||
| 1655 | Vivian Aranda-Michel | 61 | USA | Lake Oswego Community Rowing (LOCR) | 3,204m | 2:20.4 | |
| 1656 | Ross Kastner | 40 | USA | 3,202m | 2:20.5 | ||
| 1656 | Mauricio Vasquez | 46 | Toronto | CAN | 3,202m | 2:20.5 | |
| 1656 | Kat Moore | 61 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,202m | 2:20.5 |
| 1659 | Cap Drake | 42 | CHN | 3,201m | 2:20.5 | ||
| 1659 | Sam Baker | 46 | MORGANTOWN, WV | USA | 3,201m | 2:20.5 | |
| 1661 | Regin Johannesen | 36 | FRO | 3,200m | 2:20.6 | ||
| 1661 | Aimee Millward | 56 | USA | 3,200m | 2:20.6 | ||
| 1661 | Robert Bartruff | 61 | Los Altos, CA | USA | 3,200m | 2:20.6 | |
| 1664 | Anja Schneider | 45 | GER | 3,199m | 2:20.6 | ||
| 1664 | xfo tvo | 27 | CHN | 3,199m | 2:20.6 | ||
| 1666 | mukund murali | 33 | USA | 3,198m | 2:20.7 | ||
| 1666 | Edward Mann | 37 | USA | 3,198m | 2:20.7 | ||
| 1668 | Andy Ottele | 54 | USA | 3,197m | 2:20.7 | ||
| 1669 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,196m | 2:20.8 | |
| 1669 | Rashid Kadir | 58 | USA | 3,196m | 2:20.8 | ||
| 1671 | Nate Jedinak | 48 | Columbus, OH | USA | 3,195m | 2:20.8 | |
| 1671 | Dan Thole | 59 | Cape Coral, FL | USA | 3,195m | 2:20.8 | |
| 1673 | Elaine Martins | 35 | BRA | 3,194m | 2:20.8 | ||
| 1674 | Dirk Maltusch | 50 | GER | 3,192m | 2:20.9 | ||
| 1674 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,192m | 2:20.9 |
| 1676 | Samuel Ives | 58 | USA | 3,191m | 2:21.0 | ||
| 1676 | Jason K | 38 | CAN | 3,191m | 2:21.0 | ||
| 1678 | Barry Webster | 71 | Ardrossan | GBR | Scotland The Wave | 3,189m | 2:21.1 |
| 1678 | Inge Lauwyck | 52 | BEL | 3,189m | 2:21.1 | ||
| 1678 | Aaron Donny-Clark | 40 | USA | 3,189m | 2:21.1 | ||
| 1681 | Les Portee | 46 | USA | USMC Veterans | 3,188m | 2:21.1 | |
| 1681 | René Wieberneit | 58 | KW | GER | 3,188m | 2:21.1 | |
| 1683 | Thomas Stoffers | 46 | GER | 3,187m | 2:21.1 | ||
| 1683 | 逸楠 杨 | 29 | CHN | 3,187m | 2:21.1 | ||
| 1685 | Lisa Bentley | 55 | CAN | 3,186m | 2:21.2 | ||
| 1685 | Florence Borremans | 54 | FRA | 3,186m | 2:21.2 | ||
| 1687 | Sohyeong JIN | 42 | KOR | 3,182m | 2:21.4 | ||
| 1687 | Tom McNiff | 57 | Gastonia, NC | USA | 3,182m | 2:21.4 | |
| 1687 | Kevin McGaughey | 63 | Florence, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,182m | 2:21.4 |
| 1690 | Anne Mikse | 56 | BEL | 3,181m | 2:21.4 | ||
| 1690 | Michael Bui | 33 | USA | 3,181m | 2:21.4 | ||
| 1692 | Julie Omahoney | 51 | London | GBR | 3,180m | 2:21.5 | |
| 1692 | Jennifer Olson | 40 | USA | 3,180m | 2:21.5 | ||
| 1692 | Andrew Baxter | 57 | Nottingham | GBR | 3,180m | 2:21.5 | |
| 1695 | Allison Biggar | 40 | Tillsonburg, Ontario | CAN | 3,179m | 2:21.5 | |
| 1695 | Karmen Vavkman | 44 | AFG | 3,179m | 2:21.5 | ||
| 1697 | James Betne | 46 | AUS | 3,178m | 2:21.5 | ||
| 1698 | Brian Burnap | 34 | USA | 3,177m | 2:21.6 | ||
| 1699 | Steve Hurst | 65 | Southport | GBR | The Diamonds (Over Sixties Erging Group) | 3,176m | 2:21.6 |
| 1699 | SHEN YI | 41 | CHN | 3,176m | 2:21.6 |