Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Dillon Davidson | 33 | Port Huron, MI | USA | 3,235m | 2:19.1 | |
| 1601 | U P | 45 | USA | 3,235m | 2:19.1 | ||
| 1601 | Damir Krstic | 44 | USA | 3,235m | 2:19.1 | ||
| 1604 | Penny Powell | 49 | Warwickshire | GBR | SUB-7 IRC | 3,234m | 2:19.1 |
| 1604 | Frank Rolof | 54 | GER | 3,234m | 2:19.1 | ||
| 1606 | hans croes | 67 | oegsteest | NED | 3,233m | 2:19.1 | |
| 1606 | Ayn Eklund | 49 | IA | USA | 3,233m | 2:19.1 | |
| 1608 | Mark Horton | 50 | GBR | 3,232m | 2:19.2 | ||
| 1608 | Sarah George | 50 | USA | 3,232m | 2:19.2 | ||
| 1608 | Adrienne Stewardson | 46 | CAN | 3,232m | 2:19.2 | ||
| 1611 | Steve Ko | 48 | Riverwoods, IL | USA | 3,231m | 2:19.2 | |
| 1612 | Seon Kim | 36 | Seoul | KOR | 3,230m | 2:19.3 | |
| 1612 | Katherine Straub | 51 | USA | Central Pennsylvania Rowing Association | 3,230m | 2:19.3 | |
| 1614 | Cathy Zack | 64 | Durham, CT | USA | Team Diamonds | 3,229m | 2:19.3 |
| 1614 | Mark Jordan | 64 | Eden, NC | USA | 3,229m | 2:19.3 | |
| 1614 | Adam Mellis | 59 | USA | 3,229m | 2:19.3 | ||
| 1617 | Slawomir Sokolowski | 59 | POL | 3,228m | 2:19.4 | ||
| 1617 | Jennifer Turkalj | 36 | USA | 3,228m | 2:19.4 | ||
| 1617 | Kris Cardella | 54 | USA | CrossFit Mastodon | 3,228m | 2:19.4 | |
| 1617 | Steven Marzan | 32 | USA | 3,228m | 2:19.4 | ||
| 1621 | Jill Snethen | 55 | Princeton, IL | USA | 3,226m | 2:19.4 | |
| 1621 | Michael Ruffing | 34 | Salisbury, CT | USA | 3,226m | 2:19.4 | |
| 1623 | B C | 42 | USA | 3,225m | 2:19.5 | ||
| 1623 | Kate Sullivan | 40 | GBR | 3,225m | 2:19.5 | ||
| 1625 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,224m | 2:19.5 | |
| 1625 | Frauke Schmitz | 24 | AFG | 3,224m | 2:19.5 | ||
| 1625 | Donna Clarke | 42 | USA | 3,224m | 2:19.5 | ||
| 1628 | Magali Girault | 41 | FRA | 3,223m | 2:19.6 | ||
| 1629 | ryan wood | 41 | USA | 3,222m | 2:19.6 | ||
| 1629 | Mathias Beckstein | 46 | GER | 3,222m | 2:19.6 | ||
| 1631 | Michael Davis | 53 | USA | The Old Breed | 3,221m | 2:19.7 | |
| 1631 | William Rieley | 41 | CAN | 3,221m | 2:19.7 | ||
| 1633 | Amardeep Riyat | 44 | London | GBR | 3,220m | 2:19.7 | |
| 1634 | Maggie Schlegel | 33 | USA | 3,219m | 2:19.7 | ||
| 1635 | Tim Lallas | 63 | CAN | 3,218m | 2:19.8 | ||
| 1635 | Kent Maclean | 65 | CAN | 3,218m | 2:19.8 | ||
| 1637 | Martha Cooper | 45 | GBR | Royal Air Force (UK) | 3,217m | 2:19.8 | |
| 1637 | Gery Verkamp | 57 | USA | 3,217m | 2:19.8 | ||
| 1639 | Simon Anderson | 49 | NZL | 3,215m | 2:19.9 | ||
| 1640 | Kurt Stolz | 63 | SUI | 3,213m | 2:20.0 | ||
| 1640 | Anna Harrison | 35 | USA | 3,213m | 2:20.0 | ||
| 1642 | Júlí Antonsdóttir | 40 | ISL | 3,211m | 2:20.1 | ||
| 1642 | David Dalke | 56 | Orange County, CA | USA | Darkhorse Rowing | 3,211m | 2:20.1 |
| 1644 | Ihar Krotsik | 58 | Minsk | UNAFF | 3,210m | 2:20.1 | |
| 1644 | Pedro de Nobriga | 50 | CAN | 3,210m | 2:20.1 | ||
| 1646 | David McMillan | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,209m | 2:20.2 | |
| 1646 | Paul Powell | 64 | Ashland, KY | USA | 3,209m | 2:20.2 | |
| 1646 | Harry Lim | 46 | Orlando, FL | USA | 3,209m | 2:20.2 | |
| 1649 | Christof Urmetz | 52 | GER | 3,208m | 2:20.2 | ||
| 1650 | MacArthur Antigua | 48 | USA | 3,207m | 2:20.3 |