Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Jens Pahnke | 48 | GER | 3,175m | 2:21.7 | ||
| 1701 | Stephen Danna | 65 | USA | 3,175m | 2:21.7 | ||
| 1703 | Raul Otero | 51 | USA | 3,174m | 2:21.7 | ||
| 1703 | Michael Siapno | 38 | Pasig | PHI | 3,174m | 2:21.7 | |
| 1703 | Pablo Torres | 32 | FRA | 3,174m | 2:21.7 | ||
| 1703 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,174m | 2:21.7 |
| 1707 | Olivier Roux | 46 | Cotignac | FRA | 3,173m | 2:21.8 | |
| 1708 | Leila Sahni | 40 | USA | 3,172m | 2:21.8 | ||
| 1709 | J B | 50 | GBR | 3,169m | 2:22.0 | ||
| 1709 | Leanna Grab | 43 | CAN | 3,169m | 2:22.0 | ||
| 1711 | Karen Gregorczyk | 48 | USA | 3,168m | 2:22.0 | ||
| 1712 | Katherine Paterson | 46 | GBR | 3,167m | 2:22.0 | ||
| 1712 | Jacob Lilly | 42 | CAN | 3,167m | 2:22.0 | ||
| 1714 | Graham Salisbury | 66 | Derby | GBR | Team Diamonds | 3,166m | 2:22.1 |
| 1714 | Lyme Yelp | 47 | USA | 3,166m | 2:22.1 | ||
| 1716 | Ching fang Chi | 46 | TPE | mERGmaids | 3,163m | 2:22.2 | |
| 1716 | Claire Fowler | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,163m | 2:22.2 | |
| 1718 | 哲 张 | 26 | CHN | 3,161m | 2:22.3 | ||
| 1719 | Lindy Hou | 63 | AUS | Team Diamonds | 3,160m | 2:22.4 | |
| 1719 | Andre Vandergeten | 77 | BEL | 3,160m | 2:22.4 | ||
| 1719 | Marcus G. | 53 | GER | 3,160m | 2:22.4 | ||
| 1719 | Hugh Fitzpatrick | 36 | IRL | St Pats TOW and Rowing Club | 3,160m | 2:22.4 | |
| 1719 | Robert Ray | 49 | USA | 3,160m | 2:22.4 | ||
| 1724 | Thomas Scotton | 66 | Middletown, CT | USA | 3,159m | 2:22.4 | |
| 1725 | KYUNGMIN PARK | 39 | KOR | 3,157m | 2:22.5 | ||
| 1725 | Randy Sikk | 67 | Patterson, CA | USA | 3,157m | 2:22.5 | |
| 1727 | Stephanie Poelker | 51 | Mosier OR | USA | 3,156m | 2:22.5 | |
| 1727 | Autumn Fetsko | 36 | USA | 3,156m | 2:22.5 | ||
| 1729 | Elena Bertoncello | 26 | ITA | 3,155m | 2:22.6 | ||
| 1730 | Jean-Christophe Neisius | 57 | Boust | FRA | RowPro Rowers | 3,154m | 2:22.6 |
| 1731 | Marcel Stöckli | 59 | SUI | 3,153m | 2:22.7 | ||
| 1731 | Kevin McCarrell | 40 | Mt. Pleasant, SC | USA | Greenville Indoor Rowing | 3,153m | 2:22.7 |
| 1731 | Don Harto | 63 | Salem , OR | USA | 3,153m | 2:22.7 | |
| 1734 | David Ferguson | 62 | ON | CAN | Canadian Armed Forces Veterans | 3,151m | 2:22.8 |
| 1735 | Rebecca Renwick | 36 | GBR | 3,150m | 2:22.8 | ||
| 1735 | Debbie Hoskins | 33 | Newport | GBR | 3,150m | 2:22.8 | |
| 1735 | Ken R | 36 | FL | USA | U.S. Navy Veteran | 3,150m | 2:22.8 |
| 1738 | Paul Bradley | 66 | Bungay | GBR | 3,149m | 2:22.9 | |
| 1738 | Phillip Cicione | 58 | USA | 3,149m | 2:22.9 | ||
| 1738 | Theodore Barber | 49 | USA | 3,149m | 2:22.9 | ||
| 1741 | David Parsons | 64 | GBR | 3,148m | 2:22.9 | ||
| 1741 | Alli Johns | 41 | USA | 3,148m | 2:22.9 | ||
| 1741 | IRENE CHIN | - | Kirkland, WA | USA | 3,148m | 2:22.9 | |
| 1741 | Eric Turner | 36 | GA | USA | 3,148m | 2:22.9 | |
| 1741 | Natalie Qualls | 36 | USA | 3,148m | 2:22.9 | ||
| 1746 | David Aniballi | 52 | USA | 3,147m | 2:22.9 | ||
| 1747 | C Chasteen | 49 | USA | 3,146m | 2:23.0 | ||
| 1748 | Scott Thompson | 63 | NSW | AUS | 3,145m | 2:23.0 | |
| 1748 | Peter Lipoxaisz | 39 | Budapest | HUN | 3,145m | 2:23.0 | |
| 1750 | Darren Vermaas | 40 | Rockford, MI | USA | 3,144m | 2:23.1 |