Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Andi Wörrlein | 33 | Geslau | GER | 3,107m | 2:24.8 | |
| 1801 | Christine Zawadiwskyi McDaniel | 61 | Cincinnati, OH | USA | 3,107m | 2:24.8 | |
| 1803 | Bruce Voyles | 55 | USA | 3,105m | 2:24.9 | ||
| 1803 | Audrey Ehrler | 22 | USA | 3,105m | 2:24.9 | ||
| 1805 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,103m | 2:25.0 |
| 1806 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 3,102m | 2:25.0 |
| 1806 | Gunnar Putz | 52 | GER | 3,102m | 2:25.0 | ||
| 1806 | Chelsea Smith | 33 | USA | 3,102m | 2:25.0 | ||
| 1806 | Derek Taffe | 33 | USA | 3,102m | 2:25.0 | ||
| 1810 | Bill Cook | 72 | Chapel Hill, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,101m | 2:25.1 |
| 1810 | Gary Layman | 58 | USA | 3,101m | 2:25.1 | ||
| 1812 | Adrienne Maruszak | 32 | USA | 3,100m | 2:25.1 | ||
| 1813 | Thomas Morneburg | 32 | GER | 3,098m | 2:25.2 | ||
| 1814 | Avril Acres | 56 | GBR | 3,097m | 2:25.3 | ||
| 1815 | Nicholas Leong | 42 | SIN | The Row Space | 3,096m | 2:25.3 | |
| 1816 | Kristi Heiberger | 48 | USA | 3,095m | 2:25.3 | ||
| 1817 | thomas neumann | 50 | GER | 3,093m | 2:25.4 | ||
| 1817 | Brian Laud | 67 | GBR | 3,093m | 2:25.4 | ||
| 1817 | J Eberling | 42 | USA | 3,093m | 2:25.4 | ||
| 1820 | Tony Connell | 57 | USA | 3,087m | 2:25.7 | ||
| 1821 | Bob Wilson | 62 | USA | 3,086m | 2:25.8 | ||
| 1822 | Imran Ahmad | 44 | GBR | 3,084m | 2:25.9 | ||
| 1822 | Kupfer Kessel | - | LUX | 3,084m | 2:25.9 | ||
| 1822 | Julie Lenox-Sharifi | 53 | USA | U.S. Army | 3,084m | 2:25.9 | |
| 1825 | Jerry Lelag | 49 | FRA | 3,083m | 2:25.9 | ||
| 1825 | Peter Offermann | 79 | Montclair, NJ | USA | 3,083m | 2:25.9 | |
| 1825 | Mitri Ryce | 34 | NJ | USA | 3,083m | 2:25.9 | |
| 1825 | Laurie Keough | 56 | Henrietta, NY | USA | Rochester Boat Club | 3,083m | 2:25.9 |
| 1825 | Crystal Perez | 44 | Belfair, WA | USA | 3,083m | 2:25.9 | |
| 1830 | Libby Imming | 44 | USA | 3,079m | 2:26.1 | ||
| 1831 | Jeanette Maynes | 48 | AUS | 3,078m | 2:26.1 | ||
| 1832 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 3,077m | 2:26.2 |
| 1832 | Elizabeth Lee | 40 | Toronto, ON | CAN | 3,077m | 2:26.2 | |
| 1832 | Rob Blaszynski | 54 | USA | 3,077m | 2:26.2 | ||
| 1835 | Thomas Mollerup | 61 | DEN | 3,076m | 2:26.2 | ||
| 1835 | Catherine Smith | 48 | USA | 3,076m | 2:26.2 | ||
| 1837 | Wayne Jacobsen | 52 | USA | 3,075m | 2:26.3 | ||
| 1837 | Rowan Harder | 54 | VT | USA | 3,075m | 2:26.3 | |
| 1839 | Holly Flaxbeard | 46 | USA | 3,073m | 2:26.4 | ||
| 1839 | Ben Holmes | 37 | USA | 3,073m | 2:26.4 | ||
| 1841 | John Goldbach | 39 | USA | 3,072m | 2:26.4 | ||
| 1841 | Chris Earnshaw | 50 | USA | 3,072m | 2:26.4 | ||
| 1843 | Michelle Lourenco | 47 | Ventura | USA | Lake Casitas Rowing Association | 3,071m | 2:26.5 |
| 1844 | michael jussila | 58 | USA | 3,070m | 2:26.5 | ||
| 1844 | Michael Fazal | 43 | CAN | 3,070m | 2:26.5 | ||
| 1844 | Sara Pepper | 43 | USA | 3,070m | 2:26.5 | ||
| 1847 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,069m | 2:26.6 | |
| 1847 | Georgette Macdonald | 50 | CAN | Halifax Rowing Club, Halifax, NS, Canada | 3,069m | 2:26.6 | |
| 1847 | Beth Novak | 63 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,069m | 2:26.6 |
| 1850 | Timo Jouttijärvi | 59 | FIN | 3,068m | 2:26.6 |