Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1898 | Sanders Hearne | 73 | LA | USA | 3,022 | 2:28.9 | |
| 1898 | Lara Angus | - | USA | Marin Rowing Association | 3,022 | 2:28.9 | |
| 1903 | casey ross | 33 | USA | 3,021 | 2:28.9 | ||
| 1903 | Robert Scott | 30 | USA | 3,021 | 2:28.9 | ||
| 1905 | Brian Nhan | 38 | CAN | 3,020 | 2:29.0 | ||
| 1905 | Patrick narkinsky | 51 | Fredericksburg, VA | USA | 3,020 | 2:29.0 | |
| 1907 | Cathy Virden | 63 | Springfield, VA | USA | 3,018 | 2:29.1 | |
| 1908 | Eric Davis | 48 | USA | 3,017 | 2:29.1 | ||
| 1909 | Stephanie M | 39 | USA | 3,016 | 2:29.2 | ||
| 1910 | Nicholas Truesdale-Greil | 37 | USA | 3,014 | 2:29.3 | ||
| 1911 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,012 | 2:29.4 |
| 1911 | Jeremy Hancock | 43 | USA | 3,012 | 2:29.4 | ||
| 1913 | Marti Masiuk | 75 | Severna Park, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,008 | 2:29.6 |
| 1914 | Lui Ashton | 49 | AUS | 3,006 | 2:29.7 | ||
| 1915 | Stéphanie Jasmin | 36 | CAN | 3,004 | 2:29.8 | ||
| 1916 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 3,003 | 2:29.8 | |
| 1916 | Bill Dunbar | 76 | Brookline , NH | USA | U.S. Navy Veteran | 3,003 | 2:29.8 |
| 1916 | Merjem Hodžić | 18 | BIH | 3,003 | 2:29.8 | ||
| 1916 | Terry Cameron | 72 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,003 | 2:29.8 |
| 1920 | Amanda Tynjä | 30 | FIN | 3,002 | 2:29.9 | ||
| 1920 | Meg Larsen | 50 | USA | 3,002 | 2:29.9 | ||
| 1922 | Kylee Kunz | 31 | USA | 3,001 | 2:29.9 | ||
| 1922 | Alexandra Larrea | 28 | USA | 3,001 | 2:29.9 | ||
| 1924 | Alison Lam | - | USA | U.S. Navy | 2,999 | 2:30.0 | |
| 1924 | Phelipe Moraes | 33 | USA | 2,999 | 2:30.0 | ||
| 1926 | Lukasz Chomin | 47 | Swiebodzin | POL | 2,998 | 2:30.1 | |
| 1927 | Kasia Grzyb | 42 | Chełm | POL | 2,996 | 2:30.2 | |
| 1928 | Scott Brandon | 25 | USA | 2,995 | 2:30.2 | ||
| 1929 | Cornelia Fischer | 70 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 2,994 | 2:30.3 |
| 1929 | Terri Gillette | 46 | Morris, IL | USA | 2,994 | 2:30.3 | |
| 1929 | Martin Perkins | 40 | QC | CAN | 2,994 | 2:30.3 | |
| 1932 | Jennifer Mo | 45 | USA | 2,991 | 2:30.4 | ||
| 1932 | Debra TItone | 56 | CAN | 2,991 | 2:30.4 | ||
| 1934 | Emily Gause | 32 | USA | 2,988 | 2:30.6 | ||
| 1935 | Nash Quines | 47 | CA | USA | 2,986 | 2:30.7 | |
| 1936 | Allison Goldberg | 42 | USA | 2,985 | 2:30.7 | ||
| 1936 | Annabelle Latzel | 33 | GER | 2,985 | 2:30.7 | ||
| 1938 | Ingo Heusler | 51 | GER | 2,983 | 2:30.8 | ||
| 1938 | Stephanie Stewart-Masoud | 39 | Oklahoma City , OK | USA | mERGmaids | 2,983 | 2:30.8 |
| 1940 | Toniann Churches | 33 | USA | 2,981 | 2:30.9 | ||
| 1941 | Riccardo Russo | 45 | ITA | 2,980 | 2:31.0 | ||
| 1942 | Margaret Elberson | 53 | USA | 2,977 | 2:31.1 | ||
| 1943 | Moritz Jäkel | 24 | GER | 2,976 | 2:31.2 | ||
| 1944 | 한웅 염 | 35 | KOR | 2,975 | 2:31.2 | ||
| 1945 | Hanna M | 30 | GER | 2,974 | 2:31.3 | ||
| 1946 | Kevin Parks | 38 | USA | 2,972 | 2:31.4 | ||
| 1947 | Garth Wigle | 68 | Oshawa, ON | CAN | Canadian Army | 2,970 | 2:31.5 |
| 1948 | Alexander Yovchev | 43 | BUL | 2,969 | 2:31.5 | ||
| 1948 | Maria Juarez | 57 | USA | Dallas Rowing Club | 2,969 | 2:31.5 | |
| 1950 | chris cervelli | 74 | CA | USA | 2,967 | 2:31.6 |