Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1898 | Sanders Hearne | 73 | LA | USA | 3,022m | 2:28.9 | |
1898 | Lara Angus | - | USA | Marin Rowing Association | 3,022m | 2:28.9 | |
1903 | casey ross | 33 | USA | 3,021m | 2:28.9 | ||
1903 | Robert Scott | 30 | USA | 3,021m | 2:28.9 | ||
1905 | Brian Nhan | 38 | CAN | 3,020m | 2:29.0 | ||
1905 | Patrick narkinsky | 51 | Fredericksburg, VA | USA | 3,020m | 2:29.0 | |
1907 | Cathy Virden | 63 | Springfield, VA | USA | 3,018m | 2:29.1 | |
1908 | Eric Davis | 48 | USA | 3,017m | 2:29.1 | ||
1909 | Stephanie M | 39 | USA | 3,016m | 2:29.2 | ||
1910 | Nicholas Truesdale-Greil | 37 | USA | 3,014m | 2:29.3 | ||
1911 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,012m | 2:29.4 |
1911 | Jeremy Hancock | 43 | USA | 3,012m | 2:29.4 | ||
1913 | Marti Masiuk | 75 | Severna Park, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,008m | 2:29.6 |
1914 | Lui Ashton | 49 | AUS | 3,006m | 2:29.7 | ||
1915 | Stéphanie Jasmin | 36 | CAN | 3,004m | 2:29.8 | ||
1916 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 3,003m | 2:29.8 | |
1916 | Bill Dunbar | 76 | Brookline , NH | USA | U.S. Navy Veteran | 3,003m | 2:29.8 |
1916 | Merjem Hodžić | 18 | BIH | 3,003m | 2:29.8 | ||
1916 | Terry Cameron | 72 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,003m | 2:29.8 |
1920 | Amanda Tynjä | 30 | FIN | 3,002m | 2:29.9 | ||
1920 | Meg Larsen | 50 | USA | 3,002m | 2:29.9 | ||
1922 | Kylee Kunz | 31 | USA | 3,001m | 2:29.9 | ||
1922 | Alexandra Larrea | 28 | USA | 3,001m | 2:29.9 | ||
1924 | Alison Lam | - | USA | U.S. Navy | 2,999m | 2:30.0 | |
1924 | Phelipe Moraes | 33 | USA | 2,999m | 2:30.0 | ||
1926 | Lukasz Chomin | 47 | Swiebodzin | POL | 2,998m | 2:30.1 | |
1927 | Kasia Grzyb | 42 | POL | 2,996m | 2:30.2 | ||
1928 | Scott Brandon | 25 | USA | 2,995m | 2:30.2 | ||
1929 | Cornelia Fischer | 70 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 2,994m | 2:30.3 |
1929 | Terri Gillette | 46 | Morris, IL | USA | 2,994m | 2:30.3 | |
1929 | Martin Perkins | 40 | CAN | 2,994m | 2:30.3 | ||
1932 | Jennifer Mo | 45 | USA | 2,991m | 2:30.4 | ||
1932 | Debra TItone | 56 | CAN | 2,991m | 2:30.4 | ||
1934 | Emily Gause | 32 | USA | 2,988m | 2:30.6 | ||
1935 | Nash Quines | 47 | CA | USA | 2,986m | 2:30.7 | |
1936 | Allison Goldberg | 42 | USA | 2,985m | 2:30.7 | ||
1936 | Annabelle Latzel | 33 | GER | 2,985m | 2:30.7 | ||
1938 | Ingo Heusler | 51 | GER | 2,983m | 2:30.8 | ||
1938 | Stephanie Stewart-Masoud | 39 | Oklahoma City , OK | USA | mERGmaids | 2,983m | 2:30.8 |
1940 | Toniann Churches | 33 | USA | 2,981m | 2:30.9 | ||
1941 | Riccardo Russo | 45 | ITA | 2,980m | 2:31.0 | ||
1942 | Margaret Elberson | 53 | USA | 2,977m | 2:31.1 | ||
1943 | Moritz Jäkel | 24 | GER | 2,976m | 2:31.2 | ||
1944 | 한웅 염 | 35 | KOR | 2,975m | 2:31.2 | ||
1945 | Hanna M | 30 | GER | 2,974m | 2:31.3 | ||
1946 | Kevin Parks | 38 | USA | 2,972m | 2:31.4 | ||
1947 | Garth Wigle | 68 | Oshawa, ON | CAN | Canadian Army | 2,970m | 2:31.5 |
1948 | Alexander Yovchev | 43 | BUL | 2,969m | 2:31.5 | ||
1948 | Maria Juarez | 57 | USA | Dallas Rowing Club | 2,969m | 2:31.5 | |
1950 | chris cervelli | 74 | CA | USA | 2,967m | 2:31.6 |